ANew Day Physical Therapy

03/20/2026

Happy Spring Equinox! We are so excited to get back outside and for the weather to continue to warm up.
Spring is the best time to get yourself ready for all your summer plans. Don't let an injury hold you back from doing all the things you want! Reach out today for a FREE consultation to see how PT might help you!

03/16/2026

One of the most important parts of physical therapy is figuring out why something hurts in the first place.

Once you understand the ROOT cause, the path forward becomes much clearer.

That’s the approach we focus on every day at ANew Day Physical Therapy.

03/12/2026

Pain has a way of shrinking your world.

Physical therapy should help expand it again.

That’s the goal every time someone walks through the doors at ANew Day Physical Therapy.

03/10/2026

Do you think you need physical therapy but have held back because you are unsure of what it might entail? All of our patients receive one-on-one care with a licensed provider that provides treatments tailored specifically to what their needs may be.
If this sounds like you, reach out to set up a FREE consultation with our doctor to learn if physical therapy might be something for you!
Call us today! (208) 904-0645

03/09/2026

Today we’re highlighting Reynese, our licensed massage therapist here at ANew Day Physical Therapy.
Reynese is passionate about health, nutrition, and fitness, and she uses a variety of techniques including Swedish massage, deep tissue, and cupping to help patients relax, recover, and feel their best.
Whether you're dealing with tight muscles, stress, or just need some time to reset, Reynese is here to help you feel refreshed and rejuvenated.

03/06/2026

Thank you to Becky for this wonderful review of our doctor, Tristan Clements. We are so glad that he was able to lead you on your path to relief!

If you are like Becky and feel like you have exhausted all of your options to relieve your pain, call us and we can set you up with a free consultation with Dr. Clements to see if physical therapy could be an option for you! Give us a call today! (208) 904-0645

03/05/2026

When you treat spines all day, you start seeing them everywhere.

You see wood grain, we see transverse processes.

We can't turn it off... and your back benefits from that 🦴

03/02/2026

What do we actually help people with?

At ANew Day Physical Therapy, we treat more than injuries, we help people move better, recover faster, and stay independent longer.

From post-surgical rehab to chronic pain, balance issues to strength training, our goal is simple: give you the tools and guidance to live life without being limited by your body.

If you’ve been putting off getting help, this is your sign to start.

02/26/2026

Bonita learned about physical therapy through horse rehab, sparking and interest in the rehab world and a career in helping people get pain-free and back to what they love!

02/25/2026

02/23/2026

Dr. Tristan changed career plans after seeing firsthand the difference good physical therapy can make.
Now, he helps people move better and get back to the things they love with the same kind of care that shaped his own recovery.