Mind 2 Body Nurse

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United States
Pocatello, ID
Mind 2 Body Nurse

I form a partnership with individuals who are suffering from chronic back pain. Hi, I'm Christie Stuart founder and CEO of Mind 2 Body Nurse.

I help people suffering with chronic back pain to feel Empowered with Evidence Based tools to reprogram your brain away from pain signals.

11/10/2025

I’m still thinking about the amazing group who joined me for the workshop this weekend 💙

The stories, the courage, the hope — it reminds me why I do this work.

If you missed it, don’t worry — more workshops and tools are coming and you can join the waitlist.

Until then, be gentle with yourself. Your brain is listening. 💙

11/07/2025

🧠 Understanding Your Pain (When Nothing Makes Sense) is officially SOLD OUT!

We go live tomorrow 💙

I’m so excited to meet everyone inside and guide you through this powerful workshop!

11/05/2025

When someone told you, “You’ll just have to live with it”…
Did a little part of you refuse to believe that?
You were right.

There’s another way — one that teaches your brain safety instead of fear.

The Saturday Workshop is SOLD OUT! Let me know if want to be on the waitlist for the next Workshop I teach.

11/03/2025

𝗝𝗮𝘆𝗻𝗲 𝘀𝗽𝗲𝗻𝘁 𝘁𝗵𝗼𝘂𝘀𝗮𝗻𝗱𝘀 𝗼𝗻 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗻𝗲𝘃𝗲𝗿 𝘄𝗼𝗿𝗸𝗲𝗱.

What changed everything was understanding her brain’s role in pain.

You’ll learn the same process this Saturday 💙

🎟 $27 (code CALM20) | Nov 8 | 11:30 AM ET
DM me for the link.

10/31/2025

You’re not imagining it.
You’re not hopeless.
Your brain is just doing its job a little too well
And once you learn how to show it safety, the pain can quiet down.

That’s what we’ll practice live Nov 8 💙
$27 early-bird (code CALM20) | DM me for the Link to register

10/30/2025

A) I’m stressed 😣
B) I’m tired 💤
C) I’m worried 😬
D) I’m finally relaxing 😌

Most people don’t realize that pain isn’t random — it follows patterns.
Once you see your pattern, you can change it.

That’s exactly what we’ll do together on Nov 8 💙
Let me know if you want to join the workshop.

10/29/2025

You’ve done the scans, the therapy, the treatments…
and your pain still doesn’t make sense.

What if your brain is trying to protect you — not punish you?
This is the science behind chronic pain that most people never hear about.

Join me live Nov 8 for my 90 minute workshop:
🧠 Understanding Your Pain (When Nothing Makes Sense)
Learn how your brain creates pain — and how to calm it.
🎟 Early-bird $27 (code CALM20) | Only 8 seats
Let me know if you want the link.

10/24/2025

Last week we hosted a free mini-class in our Facebook group:
🧠 Rewiring Pain Pathways — How to Reset the Circuit Keeping You Stuck.

We covered:
✅ Why your brain sometimes keeps pain “on”
✅ How stress and emotions tie into pain
✅ Simple ways to start turning the volume down

💛 The replay is still up and ready for you!
👉 Watch inside our group: https://www.facebook.com/groups/772758570715788

10/22/2025

🧠 Have you noticed your pain tends to flare up when you’re stressed, sad, or anxious — not just when you move the wrong way?

That’s not random — that’s your brain’s protection wiring.
We just talked about this in last week’s free mini-class inside our Facebook group — and it hit home for so many people.

What emotion or moment tends to flip your “pain switch”?
👇 Comment below — and if this resonates, come join our community where we explore this together.
👉 https://www.facebook.com/groups/772758570715788

10/22/2025

𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝘃𝗲 𝗴𝗼𝘁 𝗮 𝘀𝘂𝗻𝗯𝘂𝗿𝗻, 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗽𝗮𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿?
They didn’t mean to hurt you, but ouch.

When your nervous system is “on fire,” it works the same way.
Even safe things can feel like danger.

Sometimes that extra sensitivity spills out in other ways—like snapping at a loved one, or even leaving a heated comment online.

It’s not about the other person.
It’s a sign the system is overloaded and trying to let out some of that “heat.”

Here’s the hopeful part:
Just like skin heals from a sunburn, nervous systems can heal too 💙

💬 Have you ever noticed this in yourself or someone else? Comment 𝗦𝗨𝗡 below and I'll send you a free resource to help you heal the "sunburn".

10/20/2025

🙋‍♀️ NEW WEEK. NEW INSIGHT.

Last week, we hosted a free class inside our Facebook group all about Rewiring Pain Pathways — and it was such a powerful conversation.

If your pain keeps looping no matter what you try, it might not be your body that’s stuck… it could be your brain’s protection circuit.

We’ll be doing more trainings like this (and sharing the replay!) inside the group.
💛 Want to learn how to gently reset your brain’s pain response?
👉 Join us here: https://www.facebook.com/groups/772758570715788

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Pocatello, ID
83203

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http://www.mind2bodynurse.com/

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