Mind 2 Body Nurse

Mind 2 Body Nurse I form a partnership with individuals who are suffering from chronic back pain. Hi, I'm Christie Stuart founder and CEO of Mind 2 Body Nurse.

I help people suffering with chronic back pain to feel Empowered with Evidence Based tools to reprogram your brain away from pain signals.

Real talk… how many cups of coffee does it take to feel human in the morning? ☕😉1️⃣ One and done2️⃣ Two before I speak3️...
12/13/2025

Real talk… how many cups of coffee does it take to feel human in the morning? ☕😉
1️⃣ One and done
2️⃣ Two before I speak
3️⃣ Don’t count, just keep pouring

Drop your number below 👇 — bonus points if you’ve ever “accidentally” reheated the same cup three times! 😂

Still feeling wiped out, no matter how much sleep you get? 😴You’re not alone — and it is fixable.I created a free guide ...
12/11/2025

Still feeling wiped out, no matter how much sleep you get? 😴
You’re not alone — and it is fixable.

I created a free guide to help you understand how your brain and body create fatigue — and how to get your spark back.

💙 COMMENT "ENERGY" to grab the “Understanding Your Energy” guide.

(And if you already downloaded it — tell me one small change you’ve made since reading it. I’d love to cheer you on!) 🌿

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻…Trying to keep up at work…Trying to stay present for your famil...
12/11/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗽𝘂𝘀𝗵𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗯𝗮𝗰𝗸 𝗼𝗿 𝗻𝗲𝗰𝗸 𝗽𝗮𝗶𝗻…

Trying to keep up at work…

Trying to stay present for your family…

But feeling more and more worn down…

I’m opening a few spots for a 20-minute Pain Recovery Assessments this week.

It’s just a private conversation to help you understand what your symptoms might be telling you — and what the next step could look like.

If you want one, message me INFO and I’ll send you the details. 💙

You’ve powered through everything in life… except this.This pain stops you cold.You’ve built a whole life on grit.You’ve...
12/10/2025

You’ve powered through everything in life… except this.
This pain stops you cold.

You’ve built a whole life on grit.

You’ve handled things other people would crumble under.

You’re the steady one.

The reliable one.

The one who gets things done.

But this pain?

It doesn’t care how tough you are.

It shows up out of nowhere.

Hijacks your day.

Turns simple movements into mini battles.

And makes you wonder if your body is starting to betray you.

You’ve thrown the kitchen sink at it:
✔️ Specialists
✔️ Imaging
✔️ Injections
✔️ Massage
✔️ PT
✔️ Meds
✔️ Rest
✔️ Movement
✔️ “Wait it out”
✔️ “Push through”

And somehow…
you’re still here.

Hurting.

Trying to pretend you’re fine.

Trying not to let anyone see how hard it is.

You’re not weak.

You’re not dramatic.

And you’re definitely not imagining it.

But the truth is —
you can’t power-lift your way out of a nervous system stuck in danger mode.

Persistent pain isn’t about toughness.

It’s about patterns your brain learned while trying to protect you.

And once you understand those patterns?

Your body starts to relax.

Your brain begins to trust again.

Your pain has room to shift.

That’s what we uncover inside your Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

No pressure.

No judgment.

Just clarity, understanding, and a plan that finally makes sense.
👉 Book your Pain Recovery Assessment
Let’s figure out your next step —
so pain stops calling the shots.

👉 Grab your free Recovery Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

💭 Have you watched the mini-class replay yet?It’s a powerful one. You’ll finally understand why fatigue and pain often s...
12/09/2025

💭 Have you watched the mini-class replay yet?

It’s a powerful one. You’ll finally understand why fatigue and pain often show up together — and what to do when rest just isn’t enough.

🌿 Watch the replay while it’s still available → Comment "REPLAY"

You’ll walk away knowing your body isn’t broken — your brain’s just been protecting you a little too hard. 💙

Let’s have some fun today 💜 If you could get an instant energy boost from one of these, which would you pick? 👇☀️ A slow...
12/06/2025

Let’s have some fun today 💜

If you could get an instant energy boost from one of these, which would you pick? 👇
☀️ A slow morning in the sunshine
🎶 Singing along to your favorite song
☕ A perfect cup of coffee (or tea!)
😂 A good belly laugh with a friend
🌿 A walk somewhere quiet and green

Drop your emoji below!
(There’s no wrong answer — they all boost dopamine 😉)

Feeling drained no matter how early you go to bed? 💤There’s a reason — and it’s not what you think.Your energy isn’t jus...
12/04/2025

Feeling drained no matter how early you go to bed? 💤
There’s a reason — and it’s not what you think.

Your energy isn’t just physical — it’s brain-based. When dopamine (your motivation molecule) dips, even rest stops feeling restful.

I created a free guide to help you understand what’s really happening and what you can do to start feeling better again. 🌿

💙COMMENT "ENERGY" and I'll send you the link.

It’s simple, science-based, and written for people who are tired of being tired.

“You’re smart. You’re capable. You’re strong.So WHY is your pain acting like the boss of your life?”You’ve handled every...
12/03/2025

“You’re smart. You’re capable. You’re strong.
So WHY is your pain acting like the boss of your life?”

You’ve handled everything life ever threw at you.

Work. Family. Crises. Responsibilities.

You always figure it out.

Except… this.
This pain.

The pain that doesn’t follow the rules.

The pain that shows up on the days you need to function.

The pain that turns something simple — like standing up —
into a silent negotiation with your body.

And the hardest part?

You’ve already tried everything that “should” have worked:
✔️ The MRI
✔️ The meds
✔️ The injections
✔️ The PT routines
✔️ The massage therapist
✔️ The ergonomic everything
✔️ The stretching videos
✔️ The specialists
✔️ The supplements
✔️ The contradictory advice

And yet…
the pain stays.

Shifts.

Fluctuates.

Taunts you on the days you need to be your best.

It’s confusing.

It’s frustrating.

It makes ZERO logical sense.

And if you’re honest?
It’s starting to scare you.

Not because you’re weak —
but because you’ve always been the strong one.

The dependable one.

The one who powers through.

But this pain?
It’s messing with your identity.

Here’s what no one has told you yet:

Persistent pain often doesn’t come from MORE damage.

It comes from your nervous system staying stuck in protection mode
long after the body is safe.

It’s not in your head.

And it’s not your fault.

But it IS learnable…
which means it’s also changeable.

This is exactly what we explore inside a Pain Recovery Assessment.
https://pages.christiestuartcoaching.com/recovery_path

A clear, calm conversation where you finally get answers.

Where your symptoms make sense.

Where you walk away knowing exactly what your next step looks like.
👉 Book your Pain Recovery Assessment.

Let’s take back the part of your life pain has been running.

Because you deserve to:
💙 Wake up without dread
💙 Move without bracing
💙 Work without fear
💙 Finally feel like you again

👉 Get your personal Assessment here.
https://pages.christiestuartcoaching.com/recovery_path

For 38 years, I worked with patients in real pain — and for just as long, I watched people suffer without answers.Then I...
12/01/2025

For 38 years, I worked with patients in real pain — and for just as long, I watched people suffer without answers.

Then I learned something that changed everything:

Chronic pain isn’t just a body problem…
it’s a brain-pattern problem.

And once you understand that?
You can finally start to change it.

That’s why I created my private community:

👉 Take Control of Your Chronic Back Pain – Spine Squad Community

It’s where I teach the evidence-based, neuroscience-supported tools that helped thousands retrain their pain patterns and get their life back.

If you’re curious, hopeful, frustrated, or just ready for something new… you’ll fit right in.

If you’re tired of being dismissed, misunderstood, or told ‘just live with it’… this is your space. 💙

Join my free Facebook community here:
👉 Take Control of Your Chronic Back Pain – Spine Squad Community
https://www.facebook.com/groups/772758570715788

Do you ever feel like no matter how much you rest… you’re still exhausted? 😴Chronic fatigue can make life feel like an u...
12/01/2025

Do you ever feel like no matter how much you rest… you’re still exhausted? 😴
Chronic fatigue can make life feel like an uphill climb—especially when it shows up alongside pain.

💙 This week inside my private Facebook group, I’m going live for a short mini-class:
“Why Chronic Fatigue Feels Never-Ending (and How to Break the Cycle).”

You’ll learn:
✨ The surprising brain-based reason fatigue lingers
🌿 How to safely retrain your energy system
💪 Simple steps to feel more alive again

Join us on Facebook : Take Control of Your Chronic Back Pain

Comment “fatigue” below if you’d like the details!

Your brain wants to protect you.That’s why it keeps the pain turned up.Not because something is wrong.But because it thi...
11/28/2025

Your brain wants to protect you.
That’s why it keeps the pain turned up.
Not because something is wrong.
But because it thinks you’re in danger.

Safety turns pain down.
Confidence turns pain off.
📩 Comment BRAVE for your free Confidence Kit.

Your pain is real. But if it has gone on longer than 3 months,Your brain is the source. Retraining is the path.💥 This is...
11/26/2025

Your pain is real.
But if it has gone on longer than 3 months,
Your brain is the source.
Retraining is the path.

💥 This is not a mindset trick.
🧠 It’s how neuroplastic pain works.
👣 Want a starting point?

Comment RESET and I’ll send you the intro guide 💙

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Pocatello, ID
83203

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