FRee ANGER Managment GROUP

11/05/2023

07/27/2023

The ultimate slavery is giving away your power to manage anger

07/25/2023

It is our sincere hope that you enjoyed this information & will be able to put some of these strategies into practice as you are attempting to manage your anger. Here's to your success & if you are here your already doing the work! May the odds be forever in your favor & may the force be with you. LOVE AND LIGHT 🌈⭐️✨

07/25/2023

THINK POSITIVELY

07/25/2023

RELAX

07/25/2023

Before responding consider:

1. Your goals, long or short
2. The big picture
3. Consequences of your actions
4. Your response options

07/25/2023

Manage your anger
We have learned about three primary approaches when dealing with anger. They are as follows:

1. Suppressing: suspend or suppress the anger.
2. Expressing: express your anger.
3. Managing: manage your anger.

You already know that expressing your anger can often result in major issues for you and those you care about. And suppressing your anger can cause your feelings to boil over. Always go with #3! ALWAYS!!!!!

07/25/2023

YOU CAN RESPOND BUT DO NOT REACT

07/25/2023

Willingness to resolve

Did we identify our common ground?
Did we discuss creative options?
Did we clearly agree on a potential approach?
Is the resolution “win/win” for all parties involved?
Does the resolution meet all parties' needs?
Hint, Hint if all parties did not have their needs met
you got your way you did not resolve anything

07/25/2023

Positive possibilities statements

Instead of...

"This won't work.", say "How could this work?"
"This is the only way.", say "How else could this work?"
"This is a disaster.", say "What could make this better?"

07/25/2023

Assertive statements

"When this happens, I feel..."
"I do not like it when..."
"I would prefer if"
"The way I see it..."