Mind Body Therapist

12/22/2025

Yep! That’s right…90% gain back the weight they lose.

So why are we still taking the same approach?? Why do we think that another diet, more exercise and more restriction is going to fix the problem?

Diet culture has trained us into using willpower. Willpower does not work and the more we rely on it the worse it gets.

This is why every time you “start over on Monday”, you end up doing it again the next Monday yet telling yourself this will be the last time.

Eek. 😬 seems like we need to change our approach right?!?

Comment “Freedom” if you are interested in changing this cycle for good!

-1 disorderedeatingcoach womenover40 weightloss Bodyimage intuitiveeating diet womensweightloss

12/18/2025

Of course you are scared! It’s to be expected. You used it to lose the weight, now what do you do when you can’t rely on it anymore?

Rewiring your brain is the key to lasting weight loss and getting of diets and shots that helped you get there! Not more diets. Not different exercises. You have to change the way you think to change your behavioral patterns!

Tell me your thoughts!!!

-1

12/17/2025

I bet you think it’s you right?

Well you’ve been getting the wrong information.

The more you hear you need to eat better and exercise, the more you feel like a failure. 😞

You are not!! Your approach is just a little off.

If you want to know the real truth about lasting weight loss, I’d love to share my secret with you!!

Comment Freedom if you want information on how to achieve this.

-1

12/12/2025

Here’s what’s really going on 👇🏼

1. Your hunger cues were suppressed for months.

But your brain still needs practice recognizing:
• What hunger AND fullness feels like

Right now, hunger doesn’t feel like a cue.
It feels like a threat.

2. Restriction taught your brain that carbs = danger.

Diet culture has taught you that
“Carbs make me gain.”
“Sugar will ruin everything.”
“If I eat too much, I’ll lose control.”

Even after weight loss, those rules stay wired into your nervous system — until they’re re-trained.

3. You’ve never learned how to eat without a diet.

Most women only know two modes:

All-or-nothing

Maintenance requires a third mode:
“I can trust myself with food.”

No diet ever teaches that.
Medication doesn’t teach that.
Your body has changed…
but the skills you needed along the way were never taught.

you’re scared of going back to the version of yourself you worked so hard to escape.

This is where the REAL transformation happens.

Not in losing the weight —
but in rebuilding the confidence + emotional safety to maintain it.

If you want to learn how to:
✨ Eat without fear
✨ Trust your hunger again
✨ Build strength so your metabolism stays protected
✨ Maintain your results without obsession
✨ Finally feel confident in the body you worked for

Comment “FOOD FREEDOM” and I’ll send you the next step. 💛

-1

12/04/2025

It’s a take as old as time. We use shame to initiate our change and disguise it as motivation.

Then, we wonder why we continue to quit on ourselves.

It’s like screaming at a child to get straight good grades. We don’t create successful and long term behavior change from a place of lack and shame.

Lasting change comes from abundance. It comes from loving yourself enough to hold yourself accountable.

Like and share with your bestie who may use negative self talk and shame to motivate herself.

12/02/2025

Making sure you are acting as such. If you want a healthy body and healthy mind, what does a person with a healthy body and healthy mind do?

When you align your actions with your goal, you end up attracting the thing you desire.

11/26/2025

If you recently lost weight — especially with medication — but find yourself MORE anxious around food than before, I want you to know this: you’re not broken.
You’re experiencing something completely normal… and completely fixable.

Here’s what’s really going on 👇🏼

1. Your hunger cues were suppressed for months.

But your brain still needs practice recognizing:
• What hunger AND fullness feels like

Right now, hunger doesn’t feel like a cue.
It feels like a threat.

2. Restriction taught your brain that carbs = danger.

Diet culture has taught you that
“Carbs make me gain.”
“Sugar will ruin everything.”
“If I eat too much, I’ll lose control.”

Even after weight loss, those rules stay wired into your nervous system — until they’re re-trained.

3. You’ve never learned how to eat without a diet.

Most women only know two modes:

• All-or-nothing

Maintenance requires a third mode:
“I can trust myself with food.”

No diet ever teaches that.
Medication doesn’t teach that.
Your body has changed…
but the skills you needed along the way were never taught.

you’re scared of going back to the version of yourself you worked so hard to escape.

This is where the REAL transformation happens.

Not in losing the weight —
but in rebuilding the confidence + emotional safety to maintain it.

If you want to learn how to:
✨ Eat without fear
✨ Trust your hunger again
✨ Build strength so your metabolism stays protected
✨ Maintain your results without obsession

Comment “FOOD FREEDOM” and I’ll send you the next step. 💛

11/24/2025

The constant push to find a perfect macro balance has covered up the integral need for our body to be in a “rest and digest” state in order for our body to lose weight.

When cortisol is constantly pumped into your system, your body can eat the perfect macros and still not budge.

Stress management is underestimated when it comes to weight loss.

Let alone the added stress and pressure on our nervous system when we are obsessed with calories, macros and eating the “right foods”.

Giving our body what it needs is definitely a large part of the equation, but it is second to a regulated and calmed nervous system.

womenwholift

11/19/2025

11/08/2025

I often get the question, “how do I love my body if I don’t like the way it looks?”

I’d say this struggle is the biggest hold back with sustainable weight loss or body recomposition.

Let’s look at it this way, when you love someone you choose actions that show love even when you don’t feel it, right? It’s the same with our bodies. Love and connection is built through actions. Challenge your body. Feed your body. Give your body rest. Talk nice to your body, even when you don’t feel like it.

Having the approach of “I’ll love you if and when you do what I want”, is punishment, not love. ❤️❤️

How do you show your body love?

10/29/2025

There is this fight between toxic diet culture and body positivity. We as women try to jump on one train or the other as an attempt to reconcile this battle in our head.

You can still want to lose weight AND still love your body.

It doesn’t have to be one or the other. The toxicity comes when you are rigid in your thoughts and behaviors. It looks like this ⬇️

🎤”I can’t eat that or I will become or stay fat.”

🎤 “I have to workout today or I won’t feel good about myself.”

🎤”If I want to change my body, it means I don’t love my body.”

🎤 “I can’t love myself until I lose the weight.”

Try this instead: “I love myself enough to hold myself accountable.”

Comment “Freedom” below if you want to lose weight and have a better relationship with your body.