Behavioral Enhancement Services & Treatment

01/22/2026

12/25/2025

The holidays can be beautiful, and incredibly hard. If this season feels heavy, you’re not alone. Reach out, talk to someone you trust, and remember that support is always available.

12/22/2025

Friendly reminder!
You matter– not because of your productivity, achievements, or appearance– but because you are human and deserving of compassion.

12/18/2025

You’re allowed to outgrow old patterns. Growth often feels uncomfortable, but that discomfort is proof that you’re moving toward something healthier.

12/16/2025

Protect your peace with healthy boundaries. “No” is not a rejection — it’s a complete sentence and an act of self-respect.

12/11/2025

Small steps count. Drinking water, opening the blinds, answering one email, taking a breath — these are wins worth celebrating.

12/08/2025

You don’t have to earn rest. Your body and mind deserve care even on the days you “didn’t do enough.”

10/31/2025

Happy Halloween!

10/28/2025

It’s okay to ask for help.
Therapy, friends, hotlines- reaching out doesn’t mean you’re failing; it means you’re healing.

10/24/2025

Your feelings are valid. Even when others don’t understand them. Even when they change. Even when they’re messy.

10/10/2025

Your mental health matters — not just today, but every day. 💚
On World Mental Health Day, we encourage you to pause, check in with yourself, and reach out if you need support.
Remember: caring for your mind is just as important as caring for your body.

10/02/2025

Join us for an empowering symposium where we’ll challenge stigma, elevate diverse voices, and reimagine the conversation around mental health. Together, let’s change the narrative for the better.