10/10/2025
🌍 World Mental Health Day 💚
So many people think depression or anxiety mean something is “wrong” with them…
but often, underneath the symptoms, there’s something much more human happening — loneliness.
We’re wired for connection. When we go too long feeling unseen, unheard, or alone in our struggles, the nervous system starts to shut down.
That sense of heaviness, irritability, or hopelessness?
It’s often the body’s way of saying, “I need warmth. I need closeness. I need someone to come near.”
This is a topic that is near and dear to my heart. That’s why I created a free resource to share:
🪞 “Finding Your Way Back to Warmth & Connection”
In this 45-minute on-demand, online class, you’ll learn practical skills to help you feel grounded, open, and connected again—like:
🌱 Understanding your needs (and how to honor them)
🌱 Emotional regulation skills to calm your body
🌱 Setting healthier boundaries without guilt
🌱 Communicating in ways that create real connection
If you’d like the free link to watch the webinar, just comment “connection” below or direct message me and I’ll send it your way. This is for both men and women. 💚
And if you find the webinar helpful, you might also enjoy my online mental health membership — a growing library of on-demand video lessons that teach practical therapy skills to help you regulate your emotions, manage anxiety, improve your relationships, and increase your self compassion.
It’s a space for ongoing learning and support — like having mental health coaching available whenever you need it. 🌿
You’re not broken for needing connection.
You’re human. 🌿
