Yoga With Tonya

02/09/2026

Link it register is in my bio!

02/09/2026

Register:

http://Yogawithtonya.setmore.com

02/05/2026

Hey ChatGPT, what does my life look like as a caricature? 😆🫶😂

02/01/2026

Somatic Yoga Class, Mondays at 5:30pm
Wild Roots Holistic Care, 540 N Main, Pocatello

Restorative Yoga, Thursdays at 7pm

Somatic Yoga is a mindful movement practice that emphasizes awareness of the body's internal sensations and the release of physical and emotional tension. In class we focus on feeling and sensing movements from the inside out.

This is for you if you:
* experience stress and tension in the
body.
* have emotional blockages.
* struggle with anxiety.
* have physical pain or limited range of
motion.
* struggle with racing thoughts.
* have experienced trauma, grief, or loss.

Be one of the first to experience the power of healing with Somatic Yoga at this new intimate space. Follow the link to book your spot:
https://yogawithtonya.setmore.com

Feel It. Move It. Heal It.

01/27/2026

EXCITING NEWS! I am offering yoga classes at a second location> Wild Roots, 540 N Main, Pocatello.
Yoga With Tonya offers small, intimate, and welcoming classes focused on healing, self-awareness, and nervous system support. The complimentary Somatic Yoga class on Monday evening was well received! Weekly Somatic and Restorative Yoga classes begin February 2, with more healing experiences to be added. Our focus on gentle, mindful movement and breath work in a peaceful space aims to support physical ease, emotional balance, and a calm mind. All levels are welcome. Come as you are. For more info and to reserve your spot for a class, click on the link: https://yogawithtonya.setmore.com

Feel It. Move It. Heal It.

11/13/2025

2 opportunities to prepare for the holidays.

Let go of what you’re holding and welcome the holidays with peace.
Special pricing for Dec 4 class. Contact me for questions or to register.

10/31/2025

I’m excited about my next yoga event! Contact me to register!

10/29/2025

10/08/2025

Join me, Saturday, Oct 11. 12pm - 4pm. OUTDOOR YOGA RETREAT!
We will connect with nature in a beautiful outdoor setting doing somatic movement, yoga, walking meditation, and a project to become grounded and create more balance, stability, clarity, and peace within the mind and body. FOR MORE INFO AND TO REGISTER, CLICK THE LINK IN MY BIO!

09/28/2025

Precious moments ❤️☺️