Yoga With Tonya

02/25/2026

Gratitude for what already is.

02/14/2026

My teaching journey began with kids yoga. Those early classes filled my heart with joy and reminded me that movement is meant to feel free and healing. The children taught me presence, honesty, and how powerful it is to simply be yourself.

Over the years, every style of yoga I’ve practiced and shared has gently led me to the healing work I offer today — somatic, restorative, and heart-centered practices that support the nervous system and reconnect you to your body.

I also hold space for yoga for grief and loss, offering compassionate movement and stillness for those walking through tender seasons.

Come as you are. Leave feeling supported, grounded, and a little more whole. 🤍 To experience the healing power of Yoga with Tonya, click the link in my bio!

02/09/2026

Link it register is in my bio!

02/09/2026

Register:

http://Yogawithtonya.setmore.com

02/05/2026

Hey ChatGPT, what does my life look like as a caricature? 😆🫶😂

02/01/2026

Somatic Yoga Class, Mondays at 5:30pm
Wild Roots Holistic Care, 540 N Main, Pocatello

Restorative Yoga, Thursdays at 7pm

Somatic Yoga is a mindful movement practice that emphasizes awareness of the body's internal sensations and the release of physical and emotional tension. In class we focus on feeling and sensing movements from the inside out.

This is for you if you:
* experience stress and tension in the
body.
* have emotional blockages.
* struggle with anxiety.
* have physical pain or limited range of
motion.
* struggle with racing thoughts.
* have experienced trauma, grief, or loss.

Be one of the first to experience the power of healing with Somatic Yoga at this new intimate space. Follow the link to book your spot:
https://yogawithtonya.setmore.com

Feel It. Move It. Heal It.

11/13/2025

2 opportunities to prepare for the holidays.

Let go of what you’re holding and welcome the holidays with peace.
Special pricing for Dec 4 class. Contact me for questions or to register.

10/31/2025

I’m excited about my next yoga event! Contact me to register!

10/29/2025

10/08/2025

Join me, Saturday, Oct 11. 12pm - 4pm. OUTDOOR YOGA RETREAT!
We will connect with nature in a beautiful outdoor setting doing somatic movement, yoga, walking meditation, and a project to become grounded and create more balance, stability, clarity, and peace within the mind and body. FOR MORE INFO AND TO REGISTER, CLICK THE LINK IN MY BIO!

09/28/2025

Precious moments ❤️☺️