Holistic Therapy + Wellness

Holistic Therapy + Wellness Balance your nervous system and connect back to nature. Cacao-Nutrition-Breathwork-Movement

You can’t pour from an empty cup. But what if you spent 22 days filling yours?Week 3 of The Love Project is called Nouri...
04/24/2026

You can’t pour from an empty cup. But what if you spent 22 days filling yours?

Week 3 of The Love Project is called Nourishing Others With Love — and it only works because of what happens in Weeks 1 and 2 first.

Notice love. Nurture yourself. Then watch how naturally it flows to everyone around you — your people, your animals, your whole world.

This is what love in the body actually looks like. 💚

The Love Project starts May 5th. 10 women. Online. $325. Link in bio to join.

Where the sand meets the sea and all your stress washes away. 🧜🏽‍♀️ 📸
04/21/2026

Where the sand meets the sea and all your stress washes away. 🧜🏽‍♀️

📸

04/21/2026

A candle. A cup of cacao. A love promise written just for you.

This is Week 2 of The Love Project — Nurturing Love.

This week we slow down enough to actually give ourselves what we’ve been giving everyone else. 15 minutes every morning. A ritual that’s entirely yours.

May gathering is open. 10 women. $325. Link in bio. 🌺

04/18/2026

this 4-7-8 breath drops cortisol, activates your
vagus nerve, and shifts you out of fight-or-flight
in under 5 minutes.

inhale 4 · hold 7 · exhale 8

save this for when you need it 🌊

want all 5 spring reset rituals? full video on
youtube — link in bio.

ready to make it personal? book a holistic therapy
session with me through link in bio☀️


04/16/2026
As a neuroscience researcher, I studied brains of women with postpartum depression. What I learned was prescription drug...
04/15/2026

As a neuroscience researcher, I studied brains of women with postpartum depression. What I learned was prescription drugs weren’t the answer. In fact, misdiagnosis and treatment made their psychology worse. It was community support and self care that prevented and changed their neural chemistry the most. Feeling LOVED, seen and not alone.

I wrote a paper with the Doctors at Mt Sinai and was published in PubMed which was academically impressive but... I wanted to DO something to help.

From this, I began working with women to balance their nervous systems and connect back to nature.

My 22 Day Gather The Women’s immersions are potent ways to alter brain chemistry and come back home to your self while having fun with other women going through their own journey.

I have now written 2 internationally best selling women’s books with about just this. And about to write a third. 💯 proceeds go to Bali Street Mums. This is what women supporting women looks like while sharing your voice and experiences to inspire others.

🌺Join my next 22 Day Love Project starting in May- Link in Bio

🌺Interested in writing with us? Check out to learn more.

04/13/2026

Love is already everywhere. Most of us just walk past it. 🌿

Week 1 of The Love Project is called Noticing Love — and it starts exactly here. In the light through the leaves. In the sound of water. In the moment you catch yourself actually breathing.

22 days. One small ritual every morning. A gathering of women doing it together.

May 5, 12, 19 & 26. Online. 10 women.

DM me LOVE or link in bio. 🌺

04/13/2026

Love is already everywhere. Most of us just walk past it. 🌿

Week 1 of The Love Project is called Noticing Love — and it starts exactly here. In the light through the leaves. In the sound of water. In the moment you catch yourself actually breathing.

22 days. One small ritual every morning. A gathering of women doing it together.

May 5, 12, 19 & 26. Online. 10 women.

DM me LOVE or link in bio. 🌺

04/13/2026

Love is already everywhere. Most of us just walk past it. 🌿

Week 1 of The Love Project is called Noticing Love — and it starts exactly here. In the light through the leaves. In the sound of water. In the moment you catch yourself actually breathing.

22 days. One small ritual every morning. A gathering of women doing it together.

May 5, 12, 19 & 26. Online. 10 women.

DM me LOVE or link in bio. 🌺

What if 22 days changed everything? 📸 .schwartzberg
04/08/2026

What if 22 days changed everything?

📸 .schwartzberg

Birthday boy’s first ride and a pretty epic one too! 🐴 😘
04/08/2026

Birthday boy’s first ride and a pretty epic one too! 🐴
😘

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Point Pleasant Beach, NJ
08742

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