Holistic Therapy + Wellness

11/12/2025

🍍HAWAII HALF DAY PRIVATE RETREAT 🍍

Treat yourself to a personalized half day reset of balancing your nervous system and connecting back to nature on the beautiful beaches of Hawaii.

For today’s 11/11 Portal Retreat, we began the day with cacao to set intentions, ground and calm the mind and release tension in the body through movement in the sand. We then enjoyed to nourish the body before our bike adventure in the gusty winds to one of the most beautiful beaches in the world to finish our last ritual of the day and take in the breathtaking views 🌴

This fabulous woman left feeling at peace and a shinier pearl than she showed up as this morning!

I am grateful to be able to share cacao around the globe and witness people balance their nervous systems and connect back to their true nature in a fun exploratory way!

Who is ready to half day retreat with me in Hawaii???

Mahalo 🌺
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11/06/2025

🌺HER WORDS ARE MEDICINE 🌺

Gather the Women is back and in Hawaii with this 22 Day Sister Circle Virtual Immersion! Join for the epic views and sisterhood from your home to mine.

Experience journaling in a new way that will transform your relationship with your words, writing and connect you back to your true nature-A beautiful, free and spiritual woman.

Get yourself a new journal, your favorite pen and a cozy corner in your special place.

Her Words are Medicine is a sacred invitation to Release, Reclaim and Reveal the woman you really are…

We will be writing to release past hurts, journaling to write in new dreams and learning how to channel your own sacred words through meditation.

What’s Included:
-4 Virtual Sister Circle Cacao Ceremonies
-Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s book ‘Sacred‘

Mondays
7:30-9:30pm EST (4:30 PST)
November 17th
November 24th
December 1st
December 8th

*I will be offering only 8 spaces to keep it intimate

DM or visit my website to reserve your spot ASAP

A’ho- Casey

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10/04/2025

On the beautiful fall evening of Oct 3rd and stood barefoot on the Earth surrounded by loved ones exchanging vows committing themselves to growing roots for their next chapter together filled with love and compassion.

It was an honor to officiate them on the farm deeply connected to nature and witness their essence of undeniable love as a couple. Wishing them a life of happiness and nurturing support for this next phase of life together. Congratulations!!!💕
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09/28/2025

🍂HER WORDS ARE MEDICINE 🍂

Gather the Women is back with a new 22 Day Sister Circle Immersion!

Experience journaling in a new way that will transform your relationship with your words, writing and connect you back to your true nature-A beautiful, free and spiritual woman.

Get yourself a new journal, your favorite pen and a cozy corner in your special place.

Her Words are Medicine is a sacred invitation to Release, Reclaim and Reveal the woman you really are…

We will be writing to release past hurts, journaling to write in new dreams and learning how to channel your own sacred words through meditation.

What’s Included:
-4 Virtual Sister Circle Cacao Ceremonies
-Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s book ‘Sacred‘

Mondays
7:30-9:30pm EST (4:30 PST)
November 3rd
November 10th
November 17th
November 24th

*I will be offering only 8 spaces to keep it intimate

DM or visit my website to reserve your spot ASAP

A’ho- Casey

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09/11/2025

✨ HER WORDS ARE MEDICINE ✨

Gather the Women is back with a new 22 Day Sister Circle Immersion.

Experience journaling in a new way that will transform your relationship with your words, writing and connect you back to your true nature-A beautiful, free and spiritual woman.

Get yourself a new journal, your favorite pen and a cozy corner in your special place.

Her Words are Medicine is a sacred invitation to Release, Reclaim and Reveal the woman you really are…

We will be writing to release past hurts, journaling to write in new dreams and learning how to channel your own sacred words through meditation.

What’s Included:
-4 Virtual Sister Circle Cacao Ceremonies
-Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s book ‘Sacred‘

Wednesdays
4:00-6:00pm EST
September 17th
September 24th
October 1st
October 8th

*I will be offering only 8 spaces to keep it intimate

DM or visit my website to reserve your spot ASAP 💖

A’ho- Casey

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09/01/2025

Sweet September Summer is here! It is the best month of the year. That fresh start, new chapters feeling☀️💙☀️
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08/22/2025

🧠The Neuroscience of Self Care 🧠

My once online workshop I created a few years ago came to life for The Monroe Township Senior Community.

Sharing the neuroscience and tools to balance your nervous system to create daily self care routines to just under 100 people was an absolute honor!

I hope this is the first of many live presentations to spread this simple and effective knowledge with practical actions to balance and reprogram your nervous system, decrease stress and improve your health through fun daily self care practices.

If you would like me to come speak to your community just reach out ☀️
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08/15/2025

💙Beach Cacao 💙

This summer has been filled traveling the coastline of Jersey sharing cacao at the most beautiful beaches with the most incredible people. Talking science and experiencing magic = Dream. Come. True.

Cacao not only settles the mind but brings us back to our bodies and dances with our cells to find clarity, freedom and inner peace. Pair that with the sand, sun and ocean and you’ve got a cocktail that will Balance Your Nervous System and Connect YOU Back to Nature.

We have plenty of summer left to enjoy and can slow it down one sip of cacao at a time to experience the bliss ( thanks anandamide molecule🧬) even more and make it last for eternity 😍

Gather your crew and let’s make the most memorable summer days you have ever experienced!

DM to schedule ☀️
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07/25/2025

One of a kind. BIG stick energy here in Jersey.

This sister circle has changed the way I live my life and the countless women around the world thanks to and her gifts of wisdom. It is my honor to be guiding you through these sacred rituals here in the USA.

Take advantage of this offer to be held, witnessed and transformed with 6 other women in this intimate, powerful and incredibly fun space.

Visit my website www.caseymauro.com/3aspectsofher to reserve your spot for the August circle.

This program is designed to give meaning to your
past, to make peace with it if you need to, appreciate
and honor the woman you are now and to create, form and hold dear the woman you are yet to become.
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What’s Included:
-4 Sister Cacao Sister Circle Ceremonies
-18 Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s
‘A Womans Blessing‘

When you quiet the mind, engage in daily ritual and disrupt the neural patterns that have shaped your perception and actions, you are free. Release authority and expectation and you will find your true rhythm and dance while honoring all aspects of your self.

This is what joining my 22 day Gather the Women 3 Aspects of Her sister circles evoke. Daily rituals and a weekly meeting with other women on their journey supporting you to be fully you.

No comparisons, no critiques, or competitiveness. Show up as you are. Come back home to yourself and celebrate the girl you used to be, the woman you are now and the woman you are yet to become

In Person on the water in Brick
Mondays 11-1pm
August 4th, 11th, 18th, 25th
$325
*I will be offering only 6 spaces to keep it intimate

DM to reserve your spot 💖

A’ho- Casey
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07/19/2025

Working out never goes out of style. Get out of your head and into your body.

Lifting, running and swimming have been my cross training for dance and for life this summer. These movement meditations bring out my greatest ideas, thoughts and pain free body. The mind chatter gets sorted, mood lifts and I am much more compassionate and open to the genius of the imagination that is usually the best answer to everything my mind tries to “ figure out”.

When I work with clients moving the body is so integral to each session- and so is deep relaxation. It can be movement as small or as big as the moment calls for. Movement of the breath, kettlebell swings, downward dog or a swim in the ocean to name a few. This is Holistic Therapy.

There is no limit to what works for you as your movement meditation aka workout. If you feel the same as you did before you worked out…. Do something else. Stir up the monotonous programming of the brain to be present and change with each passing moment fully ALIVE.

This is how we balance your nervous system and connect back to nature resulting in the your most joyous fulfilling life you deserve.

Ready to get started on your movement journey with me? You know where to find me. Link ⬆️

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07/02/2025

July Newsletter

"Summer loving had me a blast Summer loving happened so fast I met a girl crazy for me Met a boy cute as can be Summer days drifting away To, oh, oh, the summer nights" - John Travolta and Olivia Newton-John