Holistic Therapy + Wellness

Holistic Therapy + Wellness Balance your nervous system and connect back to nature. Cacao-Nutrition-Breathwork-Movement

THE LOVE PROJECT SISTER CIRCLE 🌺This deeply transformative 22 days is ready to bloom this March. I will be holding both ...
02/20/2026

THE LOVE PROJECT SISTER CIRCLE 🌺

This deeply transformative 22 days is ready to bloom this March. I will be holding both Zoom and In person in Kailua sessions so choose accordingly! 
 
It is 22 days of cultivating, noticing and inviting in love through ritual, journalling, meditation and focus.
You’ll be lighting candles and carefully bringing your focus to love...not the romantic kind necessarily...you’ll be finding love in ALL the places you don’t usually look!

I noticed each day of doing these rituals, I was craving to slow down and be more intentional about everything I do- and not do. It took a lot of work to be ok with the simplicity and truly re-defining how I felt about love in general. Slowly but surely, I was seeing the world through new eyes and re-calibrating the pace with which I want to live my life. Take this opportunity to gather with women once a week be inspired to create the life fueled by the vibration of love we innately are.

What’s included:
-4 weekly virtual or in person sister circle ceremonies with cacao or tea
-18 very special 15 minute daily rituals (including 3 beautiful guided meditations)
A Free Copy of Lynette Allen’s book ‘Earthed’
-Whatsapp group for daily support

WHEN:
Virtual via Zoom Worldwide
Mondays 7-9PM EST (4pm PST) 
3/9 3/16 3/23 3/30

In Person Kailua, HI
Wednesdays 4:30-6:30pm
3/11 3/18 3/25 4/1

*I will be offering only 8 spaces to keep it intimate

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🌟REVEAL🌟We are in our third and final week ofour 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we reclaimed wha...
02/04/2026

🌟REVEAL🌟
We are in our third and final week of
our 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we reclaimed what was bubbling inside us all along and rejuvenated with our life force prepping us for this week to REVEAL.

Reveal who we are blossoming into. Calling in our desires, creating our future and seeing clearly the women we are evolving into, all in the sacred space of sister circle.

Through daily ritual we connect back to self. It is no secret what giving yourself an intentional 15 minutes a day practice to dig in, reflect and rest can do for your health. These circles are so powerful, because of each and every woman that shows up for herself and the group each week. Mahalo nui to my ladies in this together 💕☀️💕
📸: .schwartzberg
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waikiki

🌺HAWAII CACAO PRIVATE RETREAT 🌺From the moment you arrive this island greets you with Aloha. This gorgeous lady treated ...
02/02/2026

🌺HAWAII CACAO PRIVATE RETREAT 🌺

From the moment you arrive this island greets you with Aloha. This gorgeous lady treated herself to a personalized half day reset of peace, balancing her nervous system connecting back to nature and ALL the girl time!

We began with Cacao on the beach, indulging in the luxurious taste and sensations with breathwork to ground and calm the mind and open up the portal of possibilities. We nourished our bodies and went to one of the most beautiful beaches in the world to finish our last ritual of the day and take in the breathtaking views 🌴

How she felt after….
“ I feel a new sense of overall peace since the retreat yesterday. I feel this will continue to be transformative for my life! I thank you from the bottom of my heart and I cherish the time that we got to spend together!”

Who is ready to half day retreat with me on the island???

Mahalo 🌺
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North Shore Women’s Retreat Day 🌺The most perfect day to rejuvenate on our home island of Oahu! This is what community i...
01/30/2026

North Shore Women’s Retreat Day 🌺

The most perfect day to rejuvenate on our home island of Oahu! This is what community is all about. Also ended the day with an exceptional sunset over Pipeline 🌊 🤩Thank you for hosting, for the exceptionally fresh and delicious food, for your music, .hi for capturing these moments 🙌🏽
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selflove

🌟RECLAIM🌟We are in our second week ofour 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we released what was kee...
01/26/2026

🌟RECLAIM🌟
We are in our second week of
our 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we released what was keeping us stuck and holding us back from our fullest self and this week we RECLAIM.

Being here in the now with the person in front of the mirror. Different than yesterday and the precursor for who we are tomorrow. It is the toughest place for me to be. Not being skewed from the past or anticipating the future but staring straight in the mirror at the being in front of me. Honoring what was and accepting what is and trusting what will be- IMO more uncomfortable than bunchy socks…

Fortunately for sister circle, we get to do it together. Through daily journaling ritual, we will untether the discomfort and reclaim what we know is dancing inside us while supporting each other in our individual journeys with lots of laughs, tears and WTF along the way. 🌺

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⚡️ RELEASE-RECLAIM-REVEAL⚡️As we settle in to the new year, being clear on what our goals are can be challenging if we h...
01/12/2026

⚡️ RELEASE-RECLAIM-REVEAL⚡️

As we settle in to the new year, being clear on what our goals are can be challenging if we have a bunch of clutter in the way. Clearing our mind, emotions and unspoken wishes will make room to allow your true nature to shine bright.

It is a PROCESS and being supported by other women and sharing in circle is medicine for this. Give yourself permission to be heard, vulnerable and honest. We are in this together and all have our insecurities and doubts. You are not alone.

Here is your chance to catalyze the changes you have been holding in for so long by joining our 22 Day Virtual Journaling Sister Circle HER WORDS ARE MEDICINE starting January 19th. If not now... when? I am here for you. The sisters are here for you and the medicine of your words are waiting to be written.

DM or visit my website to reserve your spot ASAP. 3 spots remain!

A’ho with Aloha 🌺
📸: .schwartzberg

⚡️ RELEASE-RECLAIM-REVEAL⚡️As we settle in to the new year, being clear on what our goals are can be challenging if we h...
01/12/2026

⚡️ RELEASE-RECLAIM-REVEAL⚡️

As we settle in to the new year, being clear on what our goals are can be challenging if we have a bunch of clutter in the way. Clearing our mind, emotions and unspoken wishes will make room to allow your true nature to shine bright.

It is a PROCESS and being supported by other women and sharing in circle is medicine for this. Give yourself permission to be heard, vulnerable and honest. We are in this together and all have our insecurities and doubts. You are not alone.

Here is your chance to catalyze the changes you have been holding in for so long by joining our 22 Day Virtual Journaling Sister Circle HER WORDS ARE MEDICINE starting January 19th. If not now... when? I am here for you. The sisters are here for you and the medicine of your words are waiting to be written.

DM or visit my website to reserve your spot ASAP. 3 spots remain!

A’ho with Aloha 🌺
📸: .schwartzberg
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January hits different this year 🌺***
01/08/2026

January hits different this year 🌺
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💕HER WORDS ARE MEDICINE 💕Gather the Women is kicking off the new year to RELEASE RECLAIM and REVEAL the woman you truly ...
12/29/2025

💕HER WORDS ARE MEDICINE 💕

Gather the Women is kicking off the new year to RELEASE RECLAIM and REVEAL the woman you truly are in a sacred 22 Day Online Sister Circle Immersion.

Experience journaling in a new way that will transform your relationship with your words, writing and connect you back to your true nature-A beautiful, free and spiritual woman.

Get yourself a new journal, your favorite pen and a cozy corner in your special place.

We will be writing to release past hurts, journaling to write in new dreams and learning how to channel your own sacred words through meditation.

What’s Included:
-4 Virtual Sister Circle Cacao Ceremonies
-Daily at home rituals
-Gather the Women Playlist
-Group Support
-A free copy of Lynette Allen‘s book ‘Sacred‘

Mondays 7-9 pm EST 4 PST on Zoom
January 19th
January 26th
February 2nd
February 9th

*I will be offering only 8 spaces to keep it intimate

DM or visit my website to reserve your spot ASAP as spots fill up quickly!

A’ho with Aloha 🌺

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What a year it has been! Pretty sure driving across the country to move to an island with this guy has been my favorite ...
12/21/2025

What a year it has been! Pretty sure driving across the country to move to an island with this guy has been my favorite part. He has to swim realllllly far to get back to the mainland to get away from me now 😃

Shoutout to and for letting me officiate your wedding before we left so we could dress up one last time before board shorts and bikinis became the new daily wardrobe choice- not mad at it 🏝️ ❤️ 🍍
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#2025

The Ocean is FemaleThe first ever non-profit organization supporting women who have experienced domestic and abuse and v...
12/19/2025

The Ocean is Female

The first ever non-profit organization supporting women who have experienced domestic and abuse and violence through surf therapy and a community of sisterhood.

As the program director, I get to create ocean based gatherings to connect each one of us back to nature and each other and keep the surfing stoke high even in the frigid winter months! It is a gift to witness the transformation and growth in the participating women.

You can support The Ocean is Female by sponsoring a woman or donating. Check out my next slide to participate. ☀️ 🌊 🌺

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Give the gift of love and sisterhood this holiday season!I have co-authored 2 International Best Selling books for women...
12/17/2025

Give the gift of love and sisterhood this holiday season!

I have co-authored 2 International Best Selling books for women. They are inspirational stories about the impact of sister circle, the ritual of cacao and how to hold your own sister circles.

100% of proceeds go to Bali Street Mums!

Bali Street Mums helps women and children off the streets and into a safe house where they receive health care, education and community.

Order ‘The Women Who Gathered’ and ‘Gathering Women- The Medicine Keepers and Spellcasters Guide to Sister Circles’ E-books and hard copies on Amazon. Give the gift of support to those women in your life this holiday season and know you are making a difference in a child’s life and to whomever has the honor or reading these books.

Mahalo 🌺
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Address

Point Pleasant Beach, NJ
08742

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