Holistic Therapy + Wellness

Holistic Therapy + Wellness Balance your nervous system and connect back to nature. Cacao-Nutrition-Breathwork-Movement

04/04/2026

What if 22 days changed everything? 🌺

The Love Project — May 5, 12, 19, 26. Online. 10 women.

DM me LOVE or link in bio.

04/02/2026

19 years ago I was the decoy on Dateline NBC’s To Catch A Predator. 🎬
What they never showed on camera was what it does to your nervous system to sit across from a predator, stay calm, smile, and play a role while your body is screaming.
I didn’t have a name for it then. Now I do — and now I help people heal it.
Full story just dropped on YouTube 🔗 link in bio

03/30/2026

Freestyle Explosion LA 2026 💥 SEDUCTION 💥

Moments like this re-ignite my passions, my heart and keep my hips shaking. I love my quiet island mornings on the beach AND I love performing on a stage for 6,000 people. That’s what I call life balance.

Being on stage with legendary artist April Harris and phenomenal is always inspiring. Representing the iconic freestyle trio Seduction, April’s voice and stage presence continues selling out concerts around the country. I am grateful to be a part of such iconic music scene. 🎶 💃🏽 🎤

🌺Hope of Renewel🌺It has been a catastrophic week here on the Island. The Kona storms have been relentlessly wiping out t...
03/21/2026

🌺Hope of Renewel🌺

It has been a catastrophic week here on the Island. The Kona storms have been relentlessly wiping out the land left and right. Despite the devastation, the flowers remind us we will re-bloom.

The spring cleaning was extreme but with the cleansing comes the re-blossoming. The Earth continues to spin and the sun continues to rise each day even if we can’t see it.

Slowly but surely the island will re-blossom as nature does and so do you. Keep going, we will make it through and you too will become a brighter version of you ☀️

Take a moment with nature today and give gratitude for the beauty, lessons cycles and seasons it provides for us.🙏🏽

Here is my “Castaway” moment with this flower that blew across my feet while walking the stormy beach. We had a meaningful conversation and photoshoot
😂 🥥 🌺

03/21/2026

🌸 Spring is here — everything is blooming, blossoming, bursting back to life after winter.

But how are YOU feeling on the inside?

If you’re still running on autopilot, stuck in the boredom-anxiety cycle, or just waiting to feel like yourself again — your nervous system is asking for a reset.

Here’s the science: when we go on autopilot, dopamine drops. We seek thrills from external sources — scroll, shop, numb. The cycle continues.

But when we build intentional daily RITUALS? We flood the body with anxiolytic neurochemicals that create lasting calm, focus and joy. Not temporary. Lasting.

🌱 Just like nature doesn’t force the bloom — it creates the right conditions.

That’s exactly what we build together in 1:1 sessions.

I’m opening 3 Spring Reset private client spots this week.
Yoga Therapy ✦ Cacao Therapy ✦ Nutrition + Training

Drop RESET in the comments or DM me and I’ll reach out personally. 🌊

🌴BREATHE MOVE REJUVENATE 🌴 A private reset in Hawaiian nature away from the chaos and stressors back to calm, peace, cla...
03/15/2026

🌴BREATHE MOVE REJUVENATE 🌴

A private reset in Hawaiian nature away from the chaos and stressors back to calm, peace, clarity and bliss. Take home new inspiration for daily routines and rituals.

What people are saying….
“ I feel a new sense of overall peace since the retreat yesterday. I feel this will continue to be transformative for my life! I thank you from the bottom of my heart and I cherish the time that we got to spend together!”

Who is ready to retreat with me on the island???

Link in bio to schedule!

Mahalo nui loa 🌺
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THE LOVE PROJECT SISTER CIRCLE 🌺This deeply transformative 22 days is ready to bloom this March. I will be holding both ...
02/20/2026

THE LOVE PROJECT SISTER CIRCLE 🌺

This deeply transformative 22 days is ready to bloom this March. I will be holding both Zoom and In person in Kailua sessions so choose accordingly! 
 
It is 22 days of cultivating, noticing and inviting in love through ritual, journalling, meditation and focus.
You’ll be lighting candles and carefully bringing your focus to love...not the romantic kind necessarily...you’ll be finding love in ALL the places you don’t usually look!

I noticed each day of doing these rituals, I was craving to slow down and be more intentional about everything I do- and not do. It took a lot of work to be ok with the simplicity and truly re-defining how I felt about love in general. Slowly but surely, I was seeing the world through new eyes and re-calibrating the pace with which I want to live my life. Take this opportunity to gather with women once a week be inspired to create the life fueled by the vibration of love we innately are.

What’s included:
-4 weekly virtual or in person sister circle ceremonies with cacao or tea
-18 very special 15 minute daily rituals (including 3 beautiful guided meditations)
A Free Copy of Lynette Allen’s book ‘Earthed’
-Whatsapp group for daily support

WHEN:
Virtual via Zoom Worldwide
Mondays 7-9PM EST (4pm PST) 
3/9 3/16 3/23 3/30

In Person Kailua, HI
Wednesdays 4:30-6:30pm
3/11 3/18 3/25 4/1

*I will be offering only 8 spaces to keep it intimate

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🌟REVEAL🌟We are in our third and final week ofour 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we reclaimed wha...
02/04/2026

🌟REVEAL🌟
We are in our third and final week of
our 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we reclaimed what was bubbling inside us all along and rejuvenated with our life force prepping us for this week to REVEAL.

Reveal who we are blossoming into. Calling in our desires, creating our future and seeing clearly the women we are evolving into, all in the sacred space of sister circle.

Through daily ritual we connect back to self. It is no secret what giving yourself an intentional 15 minutes a day practice to dig in, reflect and rest can do for your health. These circles are so powerful, because of each and every woman that shows up for herself and the group each week. Mahalo nui to my ladies in this together 💕☀️💕
📸: .schwartzberg
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waikiki

🌺HAWAII CACAO PRIVATE RETREAT 🌺From the moment you arrive this island greets you with Aloha. This gorgeous lady treated ...
02/02/2026

🌺HAWAII CACAO PRIVATE RETREAT 🌺

From the moment you arrive this island greets you with Aloha. This gorgeous lady treated herself to a personalized half day reset of peace, balancing her nervous system connecting back to nature and ALL the girl time!

We began with Cacao on the beach, indulging in the luxurious taste and sensations with breathwork to ground and calm the mind and open up the portal of possibilities. We nourished our bodies and went to one of the most beautiful beaches in the world to finish our last ritual of the day and take in the breathtaking views 🌴

How she felt after….
“ I feel a new sense of overall peace since the retreat yesterday. I feel this will continue to be transformative for my life! I thank you from the bottom of my heart and I cherish the time that we got to spend together!”

Who is ready to half day retreat with me on the island???

Mahalo 🌺
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North Shore Women’s Retreat Day 🌺The most perfect day to rejuvenate on our home island of Oahu! This is what community i...
01/30/2026

North Shore Women’s Retreat Day 🌺

The most perfect day to rejuvenate on our home island of Oahu! This is what community is all about. Also ended the day with an exceptional sunset over Pipeline 🌊 🤩Thank you for hosting, for the exceptionally fresh and delicious food, for your music, .hi for capturing these moments 🙌🏽
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selflove

🌟RECLAIM🌟We are in our second week ofour 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we released what was kee...
01/26/2026

🌟RECLAIM🌟
We are in our second week of
our 22 Day Sister Circle HER WORDS ARE MEDICINE. Last week we released what was keeping us stuck and holding us back from our fullest self and this week we RECLAIM.

Being here in the now with the person in front of the mirror. Different than yesterday and the precursor for who we are tomorrow. It is the toughest place for me to be. Not being skewed from the past or anticipating the future but staring straight in the mirror at the being in front of me. Honoring what was and accepting what is and trusting what will be- IMO more uncomfortable than bunchy socks…

Fortunately for sister circle, we get to do it together. Through daily journaling ritual, we will untether the discomfort and reclaim what we know is dancing inside us while supporting each other in our individual journeys with lots of laughs, tears and WTF along the way. 🌺

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⚡️ RELEASE-RECLAIM-REVEAL⚡️As we settle in to the new year, being clear on what our goals are can be challenging if we h...
01/12/2026

⚡️ RELEASE-RECLAIM-REVEAL⚡️

As we settle in to the new year, being clear on what our goals are can be challenging if we have a bunch of clutter in the way. Clearing our mind, emotions and unspoken wishes will make room to allow your true nature to shine bright.

It is a PROCESS and being supported by other women and sharing in circle is medicine for this. Give yourself permission to be heard, vulnerable and honest. We are in this together and all have our insecurities and doubts. You are not alone.

Here is your chance to catalyze the changes you have been holding in for so long by joining our 22 Day Virtual Journaling Sister Circle HER WORDS ARE MEDICINE starting January 19th. If not now... when? I am here for you. The sisters are here for you and the medicine of your words are waiting to be written.

DM or visit my website to reserve your spot ASAP. 3 spots remain!

A’ho with Aloha 🌺
📸: .schwartzberg

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Point Pleasant Beach, NJ
08742

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