https://www.facebook.com/1428590870755253/

Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

04/07/2026

Day 97
April 7th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Everyone must row with the oars they're given." ~English proverb

PROMPT: What are your natural talents and strengths?

Where have they taken you?

04/06/2026

Day 96
April 6th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned."
~The Buddha

PROMPT: A bad interaction can really get under your skin , leaving you imagining over and over what you wish you said to the person you had the confrontation with.

Writing down your imagined rebuttal can help you let go of an encounter like that, so go ahead and get it off your chest. Use your journal.

04/05/2026

Day 95
April 5th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "I frequently tramped eight or ten miles through the deepest snow to keep an appointment with a beech tree or a yellow birch or an old acquaintance among the pines.
~ Henry David Thoreau

PROMPT: Sometimes it can feel like you're too busy to see friends, but connecting with your tribe is a critical part of self-care , even if it does take a bit of effort.

Make a list of friends you want to see more regularly and start making plans.

04/04/2026

Day 94
April 4th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Take almost any path you please, and ten to one, it carries you down in a dale and leaves you there by a pool in the stream. There is magic in it. ~Herman Melville

PROMPT: Milk baths have been used for thousands of years because the lactic acid is wonderful for soothing and softening skin.

Draw a warm bath and add a few cups of whole milk, almond milk, or coconut milk to the water.

You can also mix in honey or essential oils to supplement the restorative qualities of the bath.

As you soak, notice the thoughts that drift through your mind , letting them flow like water.

04/03/2026

Day 93
April 3rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Most of us are inclined to keep too many old and useless things in our houses and in our minds as well... How much better to give away the discarded clothing, the bric- a- brac or picture you for which we no longer care." ~Emily Tolman

PROMPT: Getting rid of things you don't need is invigorating! But it can be difficult to let go of things you once loved but no longer use.

If you're having a tough time deciding whether you should keep something or let it go, put it in a box and close the lid. If in six months you can't remember what's in the box, donate it.

Do you feel any lighter after boxing up these in between items?

04/02/2026

Day 92
April 2nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " To keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our minds strong and clear." ~ Buddha

PROMPT: Keeping up with annual doctor's visits may not be fun, but it is the epitome of self-care.What doctor appointments have you've been putting off?

Make a list and then go schedule them.

04/01/2026

Day 91
April 1st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Sometimes , your joy is the source of your smile , but sometimes your smile can be the source of your joy." ~ Thigh Nhat Hahn

PROMPT: Smiling activates the release of feel-good chemicals in your brain, such as dopamine, serotonin, and endorphins.

The next time you feel stressed or down, try smiling for 20 seconds.

Do you feel a little happier and more relaxed?

03/31/2026

Day 90
March 31st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "We carry within us the wonders we seek without us."
~Sir Thomas Browne

PROMPT: What are some wonders of the world that you've always wanted to experience? What wonders to you carry inside yourself?

03/30/2026

Day 89
March 30th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Most of us spend too much time on the last twenty- four hours and too little on the last six thousand years." ~Will Durant

PROMPT: Take a tour of a historic site near where you live.

Where did you go? What did you learn?

03/29/2026

Day 88
March 29th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Enthusiasm is the greatest asset in the world." ~Og Mandino

PROMPT: When you're deeply enthusiastic about something, a lot of your other cares seem to drift away, or at least to recede in importance. To generate that kind of excitement, you can set a big goal and devote yourself to it, but you can also find it in your daily life if you choose to get fired up about regular things.

Relish the anticipation of seeing a friend. Get excited about dinner.
Plan an outing to a movie you have been really wanting to see.

What are some things you can get enthusiastic about?

Mine is cleaning out old stuff and creating a nice, peaceful home.

03/28/2026

Day 87
March 28th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Love, and do what you will." ~Saint Augustine

PROMPT: The simple words are a beautiful reminder that all we do, we should do with love.

What things did you do today with love, for yourself and others?

03/27/2026

Day 86
March 27th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:" Life shrinks or expands in proportion to one's courage."
~ Anais Nim

PROMPT: A simple way to build courage is to visualize yourself through the eyes of someone who loves you. Think of someone - a parent, partner, or friend - who loves you exactly for who you are.

What are the qualities they see in you?

What do they think you're capable of?

Ask..

Address

Point Pleasant Beach, NJ

Telephone

+17329250130

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Gateway to Healing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Gateway to Healing:

Shortcuts

Want your practice to be the top-listed Clinic in Point Pleasant Beach?