Gateway to Healing

Gateway to Healing Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

DECEMBER 23rd, 2025QUOTE: "No one is useless in this world who lightens the burden of another." - Charles DickensACT: Ou...
12/23/2025

DECEMBER 23rd, 2025

QUOTE: "No one is useless in this world who lightens the burden of another." - Charles Dickens

ACT: Out running errands? Call a couple of friends or family members to ask if they need something while you're out.

REFLECTION: "I'm thinking of you."
When these words are uttered, mindlessly time and time again, they can lose meaning for the person hearing them.

I think you'll find that a small gesture through action speaks louder than words. Your gesture can help a person see just how special you think they are. Kindness is key in this world.

DECEMBER 22nd, 2025QUOTE: " Only a life lived for others is a life worthwhile." - Albert Einstein ACT: Stop by your loca...
12/22/2025

DECEMBER 22nd, 2025

QUOTE: " Only a life lived for others is a life worthwhile." - Albert Einstein

ACT: Stop by your local police or fire department to drop off some deliciously baked homemade cookies. Thank them for all the work they do in your community.

REFLECTION: Day in and day out, they risk their lives to ensure our safety.

Before the opportunity to express gratitude passes, let's take a moment to acknowledge the service of those who are in constant pursuit of our well-being, it may not always be newsworthy, but it's the simple acts of heroism and bravery that sometimes need to be commended the most.

It doesn't require a large gesture, but can simply be a heartfelt thank you..

DECEMBER 21st, 2025QUOTE: Feeling gratitude and not expressing it is like wrapping a present and not giving it." - Will...
12/21/2025

DECEMBER 21st, 2025

QUOTE: Feeling gratitude and not expressing it is like wrapping a present and not giving it."
- William Arthur Ward

ACT: Get outside today.

REFLECTION: Enjoy the world around you—no matter the weather, the circumstances, or your mood.

On this Winter Solstice, honor the quiet, the pause, and the subtle promise of returning light.

Appreciate life exactly as it is, in this moment.

Let the air touch your skin, and the earth hold your feet.

On the Winter Solstice, we pause—embracing both darkness and light—remembering that even in stillness, life is quietly renewing itself.

DECEMBER 20th, 2025QUOTE: "We never know the worth of water till the well is dry." -Thomas FullerACT: Take a shorter sho...
12/20/2025

DECEMBER 20th, 2025

QUOTE: "We never know the worth of water till the well is dry."
-Thomas Fuller

ACT: Take a shorter shower today or start becoming more mindful of how long you let the water run while brushing your teeth.

REFLECTION: When my student shared with me how she would use a bowl to catch her water while brushing her teeth and using the excess to care for her plants, it totally changed my mindset.

Having an understanding that even the simple things we do behind closed doors impact the lives of others. It may seem straightforward, but changing our routine is never easy. A small shift on our part can lead to a great shift for the world.

Brushing my teeth was never the same.

DECEMBER 19th, 2025QUOTE: " Nobody made a greater mistake than he who did nothing because he could only do a little." -E...
12/19/2025

DECEMBER 19th, 2025

QUOTE: " Nobody made a greater mistake than he who did nothing because he could only do a little."
-Edmond Burke

ACT: Is your home or work space becoming overwhelming? Sometimes, waiting till the last minute to catch up or clean up becomes more of a hindrance.

REFLECTION: I've been fighting this battle my whole life. I wait till the last minute when it gets so bad that I end up not doing anything and letting it get worse. Then, I turned into an angry fool, getting mad at everyone and cleaning the last second because the company was coming. It's a vicious cycle, and it's stressful and unhealthy. But we are all capable of doing something small which will impact your life in a healthy way.

DECEMBER 18th, 2025QUOTE: "We don't remember days... we remember moments. " - Cesare PaveseACT: Plan a day for you and a...
12/18/2025

DECEMBER 18th, 2025

QUOTE: "We don't remember days... we remember moments. "
- Cesare Pavese

ACT: Plan a day for you and a loved one.

REFLECTION: The benefits of investing in your relationships are found in the happiness we feel when heading to bed at the end of the day with a smile on your face and love in your heart.

ho ho ho..what a great show..🎄🎄
12/17/2025

ho ho ho..what a great show..🎄🎄

DECEMBER 17th, 2025QUOTE: "Always kiss your children goodnight - even if they're already asleep. " -H.Jacksonn Brown, Jr...
12/17/2025

DECEMBER 17th, 2025

QUOTE: "Always kiss your children goodnight - even if they're already asleep. " -H.Jacksonn Brown, Jr.

ACT: While tucking your child in bed tonight, spend a few extra minutes telling them that you love them and, more importantly, point out something makes them unique and wonderful.

REFLECTION: You're not like everyone else. You're special... Having someone see the beauty within you allows that person to begin to see the beauty within themselves.

Our children are our legacy, and our words and actions are the seeds to build a foundation for them to grow and spread their roots.

Your children are mirror reflections for your own growth. So if you're going to complain about your children, you better go in and notice your own behavior.

DECEMBER 15th, 2025 Happy Birthday, Antonia xoxo QUOTE: "You are worth more than the value you have placed on yourself."...
12/15/2025

DECEMBER 15th, 2025
Happy Birthday, Antonia xoxo

QUOTE: "You are worth more than the value you have placed on yourself."
- The Amity Affliction

ACT: Treat yourself to an extra long hot shower or bubble bath. Enjoy that slice of cake or splurge on that trip that you have been dreaming about.

REFLECTION: Life passes in the blink of an eye. So revel in the wonderful things it has to offer.
And remember, giving to ourselves opens us up to give back to others in an even extra way.

"You are worth it."

Repeat those words to yourself over and over again, and soon enough, you'll begin to believe it , live it, and own it.

DECEMBER 14th, 2025QUOTE: "Act as if what you do makes a difference. It does." -William JamesACT: Out for dinner? Say th...
12/14/2025

DECEMBER 14th, 2025

QUOTE: "Act as if what you do makes a difference. It does." -William James

ACT: Out for dinner? Say thankyou and all appreciate all the little things. It simply shows a bit of extra thought and concern.

REFLECTION: Some of us don't realize how important the little things are. Sharing gratitude is contagious and can certainly change someone's way of viewing the world.

Imagine if we created the image of love, our world blossom in a moment.

DECEMBER 13th, 2025QUOTE: "There is nothing so rewarding as to make people realize that they are worthwhile in this wor...
12/13/2025

DECEMBER 13th, 2025

QUOTE: "There is nothing so rewarding as to make people realize that they are worthwhile in this world." - Bob Anderson

ACT: Open your eyes! There is something unique and special within each person you meet, from the president of the company to the mail attendant. See the beauty beyond the titles.

REFLECTION: This is beyond true. Look into the mirror and repeat 12x
"I love you......fill in your name,"
Listen to what you say, I think you're awesome..xo, and I see who you are..

DECEMBER 12, 2025 QUOTE: "The most exquisite pleasure is giving pleasure to others." - Jean de La BruyereACT: 1212/ Say ...
12/12/2025

DECEMBER 12, 2025

QUOTE: "The most exquisite pleasure is giving pleasure to others."
- Jean de La Bruyere

ACT: 1212/ Say this prayer 12 times during the day. You can also write this in your journal book 12 times with a green pen.

“On this 12:12 Portal, I release every shadow, every weight, every old story that no longer belongs to my path.

REFLECTION: The 12/12 Portal is a spiritual concept referring to an annual energetic gateway opening on December 12th, symbolizing completion, spiritual growth, and new beginnings, where the veil between worlds thins for enhanced manifestation, healing, and connecting with your higher self, often used for meditation, releasing old patterns, and setting intentions. It's a potent time for personal transformation and alignment as the year closes, amplifying the spiritual significance of the number 12 in numerology, which signifies wholeness and divine messages.

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