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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

11/09/2025

NOVEMBER 9th,2025

Quote: " No one can make you feel inferior without your consent."
- Eleanor Roosevelt

ACT: Smile at yourself in the mirror for 15 seconds.Tell yourself you are beautiful (you are!).

REFLECTION: Regardless of what physical treats you see staring back at you, look deep into your eyes, and what you will find is the most special and beautiful prize of all- you're unique and wonderful soul.

You are beautiful.

11/08/2025

NOVEMBER 8th, 2025

QUOTE: "The greatest good you can do for another is not just to share your riches but to reveal to him his own." - Benjamin Disraeli

ACT: Spend some time sharing your knowledge and skill set with someone who needs it.

REFLECTION: Be it driving, playing an instrument, using a certain computer program, photography , cooking, or anything in between, talents are meant to be shared.

Ps. Does that not look like a flying saucer over my head?

11/07/2025

NOVEMBER 7th, 2025

QUOTE: " Happiness can be found even in the darkest of times if one only remembers to turn on the light."
-Albus Dumbledore

ACT: Do you know a coworker or a friend who is out sick? Send them I get a well card. All that positive energy just may be the medicine.They need to make a full recovery.

REFLECTION: Recognizing when someone is absent reassures them that their presence matters.

We all want to matter, to believe that we bring something unique into the world, that by us simply showing up, we impact change and touch people.

The world may have us believing that we are dispensable , and although time goes on with or without us , our actions , our interactions, and our choices leave an impression.

It may be subtle, but it's there.

11/06/2025

NOVEMBER 6th, 2025

QUOTE: " People seldom notice old clothes if you wear a big smile."
- Lee Mildon

ACT: Take a jacket you never wear and give it to someone on the street (go ahead and do this with anything you haven't worn in the past six months).

REFLECTION: A simple action, a simple idea put into play, can grow further than we ever expect. I found that one good deed almost instead leads to another merely being engaged in an act of kindness, an act of giving awakens an awareness within ourselves. When you're kind to others, you're kind to yourself.

11/05/2025

NOVEMBER 5th, 2025

QUOTE: " Always be a little kinder than necessary." - James M. Barrie

ACT: Borrow someone's car? Fill it up with gas. Whether it's your parents, siblings, friends, and yes,even your kids.

REFLECTION: In my household , there's only one car that my husband and I share. So when there is a scheduling conflict, I am always borrowing my daughter's car. I need to remember to put gas in the tank!!

That would be a nice thing to do, but I personally do not like getting gas.

11/05/2025

TONIGHT..BEAVER FULLMOON SOUND HEALING AND MEDITATION

* THE BEAVER SUPERMOON *
Sound Healing Pop- Up

When the Power of the Full Moon is upon us we have the opportunity to manifest many wonders and miracles directly into our lives. Come welcome the heightened energy of this MOON and activate the intense powers of healing, charging and cleansing.

🧡💛💚💙💜🤍 🧡💛💚💙💜🤍

"To Heal is to Make Sound."

Our class will begin with breath and body awareness to help open our energy centers and ground the physical body.

🧡💛💚💙💜🧡💛💚💙💜🤍

We will then take ourselves down into a reclined meditative position for deeper self-reflection and a continued integration of healing sounds from our quartz crystal singing bowls, gong, rain stick, and tuning forks.

I look forward to sharing this amazing experience with you!

🧡💛💚💙💜🧡💛💚💙💜🤍

Dress appropriately in layers.
Bring your mat, eye covering, pillow(s), and blanket. Bring water!!

Self-Investment
$30.00

Wednesday, November 5th, 2025
7 to 830pm
Xhale Hot Yoga
528 Arnold Avenue Point Pleasant Beach

Pre-register

Venmo Link:
https://venmo.com/code?user_id=2578483238666240734&created=1761869685

11/04/2025

NOVEMBER 4th, 2025

QUOTE: " Life isn't about getting and having it's about giving and being" -Kevin Kruse

ACT: Copy your favorite recipe and share it with a friend or a neighbor. We put so much love into our food, why not share it? Perhaps including a sampling with it.

REFLECTION: We all love getting homemade anything from friends. But how fun that would be sharing a recipe!! We can start a food club..

11/03/2025

NOVEMBER 3rd, 2025

QUOTE: " Getting the most out a life isn't about how much you keep for yourself, but how much you pour into others." - David Stoddard

ACT: Having a test coming up or major project at work. Surprise your classmate or co-workers by helping them.

REFLECTION: The time and effort we invest into strengthening others is never wasted, but rather it propels us to even greater heights than we may have initially expected.

Our successes are not simply measured by what we physically achieve but by the collective whole of what we can help others achieve.

It is once we let go of the false notion that one must fail for another to rise that we can fully appreciate that the achievements of someone we supported are, in fact, our very own.

11/02/2025

NOVEMBER 2nd, 2025

QUOTE: " Sometimes the answer to our prayers is to become the answer to someone else's prayer."
- Robert Brault

ACT: Spend a little extra time with your pet. They miss you dearly when you're out and about at work or running errands.

REFLECTION: How true, this dog, Mowgli, hates being away from his owners, especially his mom. The anxiety is felt by everyone. Mowgli will sit on her bed and not leave or eat until she is home. Snuggling with other family owners is rare unless my daughter is home. XOXO Mowgli

11/01/2025

NOVEMBER 1st, 2025 (grandson's costume)

QUOTE: " Eye contact is way more intimate than words will ever be."
- Faraaz Kazi

ACT: Make an effort to look people in the eye when you're talking to them and give them your full attention.

REFLECTION: More important than time we spend conversing with another is the quality of the connection we infuse into those moments.

Are we simply physically there, or do we see beyond the outside noise, the countless distractions, to see each person as a world of their own.

10/31/2025

🧙‍♀️✨ Wishing you a spell of joy, a dash of peace, and a cauldron full of love this Halloween! ✨🧡🎃

10/28/2025

OCTOBER 28th, 2025
65 years peaceful and grateful

QUOTE: " One of the advantages of being disorderly is that one is constantly making exciting discoveries." - A.A.Milne

ACT: Who says you can only do spring cleaning in the Spring? Take some time to reorganize your space.

REFLECTION: Clearing up physical clutter clears out our mental and emotional clutter as well and lets us start fresh. Who knows, you might find something to donate that will enrich the life of another.

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Point Pleasant Beach, NJ

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+17329250130

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11/09/2025

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11/05/2025

11/05/2025

11/04/2025

11/03/2025

11/02/2025

11/01/2025

10/31/2025

10/28/2025

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