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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

03/16/2026

Day 75
March 16th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " What one has to do usually can be done." ~ Eleanor Roosevelt

PROMPT: The stress of knowing you have to do something can sometimes be even more difficult than actually doing the thing, whether it be a work or house project, a speech, a new fitness routine, or any other big challenge or change.

But once you begin doing the thing, even if it's something you don't relish doing, you usually feel so much better than you did when you were just anticipating it.

You gain the confidence to see that yes, you can do it.

What's something you've been putting off, and how can you start doing it?

03/15/2026

Day 74
March 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "The face is the mirror of the mind." ~ Saint Jerome

PROMPT: Applying a face mask is a lovely home spa activity. It does wonders for your skin, while giving you the opportunity to sit and be still. You can easily make masks from the ingredients in your kitchen.

For instance, honey mixed with cool chamomile tea is gently soothing, and banana mashed with warm coconut oil is deeply hydrating.

If you put cucumber slices over your eyes, you'll have a good reason not to do anything, but sit and breathe, try out a few recipes, and write down your results.

03/14/2026

Day 73
March 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Faith moves mountains , but you have to keep pushing while you are praying." ~Mason Cooley

PROMPT: Believing in yourself will take you far as long as you also keep putting one foot in front of the other on the road to your goals.

What will you do tomorrow to get one step closer to a goal?

03/13/2026

Day 72
March 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " A good traveler has no fixed plans and is not intent upon arriving." ~ Lao Tzu

PROMPT: Spice up your day by taking new routes to familiar places, whether you're walking, driving, or taking public transportation. Be as aware as you can of the journey.

Did you discover anything new and interesting?

03/12/2026

Day 71
March 12th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Compassion for myself is the most powerful healer of them all."
~ Theodore Isaac Rubin

PROMPT: Massaging your own head is a great way to manage a headache or to take a moment to relax, especially if you carry your tension in this part of your body.

Place your thumbs on your cheekbones by your ears and your index and middle fingers on your temples, using gentle pressure massage in a circular motion, moving slowly from your temples across your forehead, until your fingers meet and then move back to your temples.

Do you have any habits that increase the tension you hold in your head, such as clenching your jaw, furrowingyour brow?

How often do you catch yourself in these tense moments?

How do you feel after you relaxed the tension?

03/11/2026

Day 70
March 11th, 2026

BILLYS BIRTHDAY

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body."
~ Geneen Roth

PROMPT: A great way to check in with yourself is with a body - scan meditation. Sit comfortably with your eyes closed. Focus on your breath. When you begin to feel calm, check in with each part of your body from the crown of your head to your toes.
Send your awareness everywhere.

Did you discover anything?
Places that felt sore or tired?
Places that felt strong and healthy?

03/10/2026

Day 69
March 10th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Stress is an ignorant state. It believes that everything is an emergency." ~Natalie Goldberg

PROMPT: Sometimes, when you're really stressed, it feels great to just let it all out.

Go ahead - throw a tantrum.

Yell at the moon, stamp your feet, rip something up.

How did that feel?

03/08/2026

Day 67
March 8th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "An apple a day keeps the doctor away." ~Proverb

PROMPT: This saying has been around forever because fruit is great. It is delicious, it keeps you regular, it gives you energy, and it's all around good for you.

What are your top three favorite fruits, and how do you like to eat them? Are there some that you would like to eat more often?

List your favorite fruits and ideas on how to serve them more often.

Plan on adding one piece of your favorite fruit every day for a little natural self-love.

03/07/2026

Day 66
March 7th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "If you wish to know the divine, feel the wind on your face and the warm sun on your hand." ~ Attributed to the Buddha

PROMPT: Show your skin a little love with an invigorating exfoliating scrub. You can get a natural scrub at any local health or beauty store, or you can whip up your own by combining sea salt and coconut oil, along with your favorite essential oil or some citrus zest. As you exfoliate, be mindful that you're doing something loving for yourself.

What type of scrub would you use?

After you're all shiny and clean, go to your journal and make a note of your experience.

A perfect self-love ritual ..xo

03/06/2026

Day 65
March 6th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems." ~Gandhi

PROMPT: When we care for our community, we increase our sense of self-worth. Go through your cabinets and pantry, gather up all the food that has not yet expired but that you're unlikely to eat, and take it to a local soup kitchen, food bank, or food rescue program.

How did experience affect you?

What other acts of kindness can you plan in the coming weeks?

03/05/2026

Day 64
March 5th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Change your thoughts and you change your world."~ Norman Vincent Peale

PROMPT: The stories you tell yourself, especially the stories ABOUT yourself, shape you and your world. When you look in the mirror, you probably tell yourself a bunch of unkind things about your appearance, but you can change that.

What are some positive thoughts you can have when you look in the mirror?

Start allowing your thoughts to crowd out the negative ones.

03/04/2026

Day 63
March 4th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE : "What comes from the heart, goes to the heart."
~ Samuel Taylor Coleridge

PROMPT: Putting boundaries in place means being open and honest with others about your needs.

Look back on the boundaries issues you wrote about yesterday.

How can you explain to the people involved what your preferred boundaries are?

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