Gateway to Healing

Gateway to Healing Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

Day 113April 23rd, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/23/2026

Day 113
April 23rd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The great art of giving consists in this: the gift should cost very little and yet be greatly coveted, so that it may be the more highly appreciated." ~Baltasar Gracian

PROMPT: And who says such a gift shouldn't be for yourself? What are some little gifts you'd like to give to yourself?

Day 112April 22nd, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/22/2026

Day 112
April 22nd, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "And to tired limbs and over-busy thoughts, inviting sleep and soft forgetfulness."
~William Wordsworth

PROMPT: If you have trouble sleeping, try writing in stream-of-consciousness utilizing your journal to tame your over busy thoughts.

Day 111April 21st, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/21/2026

Day 111
April 21st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Learning is the best of all wealth; it is easy to carry, thieves cannot steal it, the tyrants cannot seize it; neither water nor fire can destroy it; and far from decreasing, it increases by giving.
~The Naladiyar

PROMPT: Learning is a wonderfully beneficial form of self-care!
What are some topics you're interested in studying?
How can you pursue learning more about these subjects?
Look into the options, whether it's a continuing education class, a lecture, or an audio book.

Day 110April 20th, 2026Happy 40th Anniversary, Bill xo2026 is the year that we are infusing every day with self-care, so...
04/20/2026

Day 110
April 20th, 2026
Happy 40th Anniversary, Bill xo

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Reflect upon your present blessings which every man has many, not on your past misfortunes, of which all men have some." ~Charles Dickens

PROMPT: What's something that really annoys you?

Come up with something positive about it and practice focusing on that silver lining instead of the cloud.

Day 109April 19th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/19/2026

Day 109
April 19th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " And now that you don't have to be perfect , you can be good." ~ John Steinbeck

PROMPT: What things have you tried to be perfect at?
If you let go of the idea of perfection, how do you think those things will go?

Will you do them more?

Enjoy them more?

Feel lighter about them?

Day 108April 18th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/18/2026

Day 108
April 18th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " It's really splendid to imagine you are a queen. You have
all the fun of it without any other inconveniences, and you can stop being a queen whenever you want to." ~ Lucy Maud Montgomery

PROMPT: Allow yourself to daydream about achieving your very highest goals, living your very best life. Don't fret about the details or let insecurities get in your way - let yourself imagine the greatest scenario you can.

What was it like?

What did you imagine for yourself?

With much soul searching, I look out upon great vistas of the Earth’s historical landscape. I see a wilderness riddled w...
04/17/2026

With much soul searching, I look out upon great vistas of the Earth’s historical landscape. I see a wilderness riddled with endless rounds of suffering and littered with tattered, dramatic scripts. As I feel humanity’s heartache, I ask these poignant questions: Are we finished with our gathering of wisdom through duality?

Have we had enough repetitions of our favorite melodramatic roles?

Can we embrace both polarities as equally divine and know that God–Goddess expresses in all forms?

Can we be content to simply rest in love, having known love’s opposite?

~ Anna

Day 107April 17th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/17/2026

Day 107
April 17th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " If man has no tea in him, he is incapable of understanding truth and beauty." ~Japanese Proverb

PROMPT: Having a hot cup of tea at the end of a long day is a soothing way to center yourself and exercise a little self- care. There are so many good options of tea that you could use for sitting down and taking a few minutes for yourself.

As you sit and sip your self-care tea , write down whatever comes to mind , letting your thoughts flow without judgment.

Day 106April 16th, 2026My youngest grandson..BIG 5🎈2026 is the year that we are infusing every day with self-care, so ge...
04/16/2026

Day 106
April 16th, 2026
My youngest grandson..BIG 5🎈

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music , which he hears, however measured or far away."
~ Henry David Thoreau

PROMPT: We are happiest when we are marching to our own authentic beat.

What things do you do that make you feel like you're honoring your own rhythm?

Day 105April 15th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/15/2026

Day 105
April 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " A house that does not have one worn, comfy chair in it is souless." ~ May Sarton

PROMPT: Spend some time in the space you created yesterday to unwind and journal.

Day 104April 14th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/14/2026

Day 104
April 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " The house of every one is to him as his Castle and Fortress as well for defense against injury and violence, as for his repose."
~ Edward Coke

PROMPT: Creating a space in your home that's specifically devoted to feeling safe gives you a place of refuge from anxiety and stress. It should have a comfortable place to sit and be decorated with things that resonate with you.

What would you like to put in your safe place?

Day 103April 13th, 20262026 is the year that we are infusing every day with self-care, so get out a journal and let's be...
04/13/2026

Day 103
April 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "The sky is the daily bread of the eyes." ~ Ralph Waldo Emerson

PROMPT: A few minutes of quietly gazing at the sky can calm chattering thoughts and connect you to nature. Take some time to sit and observe the clouds, the birds , the rays of the sun, and jot down your thoughts.

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