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Gateway to Healing

Gateway to Healing is a gateway to natural and holistic approaches for balancing our mind/body and s

02/21/2026

Day 52
February 21st, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE :" Have you ever fully realized that life is, after all, merely a series of habits, and that it lies entirely within one's own power to determine just what that series shall be?"
~ Ralph Waldo Trine

PROMPT: Turning any self care practice into a ritual can make you more mindful of the experience, deepening the joy and benefit you get from it.

A ritual can be as simple as using your favorite mug for a cup of coffee or tea and thinking to yourself, I am grateful for this delicious moment to myself and holding the cup aloft before you start to drink.

What are some self care practices you started doing regularly?
How can you ritualize them?

02/20/2026

Day 51
February 20th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Self-confidence is the first requisite to great undertaking." ~ Samuel Johnson

PROMPT: The feeling you get when accomplishing a goal is a big boost to your self-confidence and all-around contentedness.

What goals do you have that you are confidentyou can meet?

List at least three. They can be long or short-term.

02/19/2026

Day 50
February 19th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Trust thyself, every heart vibrates to that iron string."
~Ralph Waldo Emerson

PROMPT: What do you trust yourself to do better than anyone else?

What are some areas in which you absolutely trust your own decision-making?

02/18/2026

Day 49
February 18th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " Having too many things about us is a certain confusion to the intellect."~Oscar McCulluch

PROMPT: Cluttered rooms and surfaces add a constant thrum of stress to your world; cleaning them up will give you a sense of relief and peace.

What spaces in your life - home,car, office, anywhere - are routinely cluttered?

How can you better organize them?

02/17/2026

Day 48
February 17th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Nothing is too small to know, and nothing too big to attempt." ~Willam Van Horne

PROMPT: When you have a really big goal in mind - making a career change, buying a new home, any major challenge - it's easy to be daunted by the idea and to let your dream languish.

One way to always move toward a goal is to keep it in front of you with a vision board.

Collect pictures and inspirational words that represent your goal , pin them on a corkboard, and place the board somewhere you'll always see it.

Have fun making it!

What would you put on your vision board?

02/16/2026

Day 47
February 16th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE:"Eventually, you will come to understand that love heals everything, and love is all there is." ~Gary Zukay

PROMPT: Reiki is a method of alternative medicine centered on energy healing, which many describe as the universal energy of love.

Reiki is used in private studios, spas, physical therapy centers, and even hospitals for pain and stress management.

Book yourself a Reiki appointment.

What would you like healed at your Reiki appointment? How are you feeling about the upcoming experience?

02/15/2026

Day 46
February 15th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Choose a job you love, and you will never have to work a day in your life." ~Anonymous

PROMPT: What is your dream job? What can you do right now to take your first step toward getting it?

02/14/2026

Day 45
February 14th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "What better way to start the day than with a smile? Your smile affirms your awareness and determination to live in peace and joy." ~Thich Nhat Hanh

PROMPT: Decide to wake up and smile as the very first thing you do.

Then write, in stream of consciousness, everything that passes through your mind.

02/13/2026

Holistic Healing & Mindful Movement with Carolan Ammirata

My passion is helping people find more balance, ease, and connection in their lives. Through sound healing, Reiki, mindful movement, and supportive nutrition, I create a gentle space for the body and nervous system to unwind and reset.

Using tools such as crystal sound bowls, aromatherapy, and intuitive guidance, sessions support the release of stored tension and emotional weight, allowing clarity, grounding, and renewal to emerge naturally.

Every experience is unique. I am here to support your healing — not to do it for you.

Your intention guides the journey, and your body holds the wisdom.

02/13/2026

Day 44
February 13th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "A characteristic of the great saints is their power of levity. Angels can fly because they can take themselves lightly. "
~ G.K. Chesterton

PROMPT: Not taking yourself too seriously is a great way to shed some serious emotional weight.

What are some things about yourself - quirks, relationships, personal preferences - that you could be lighter about?

02/12/2026

Day 43
February 12th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: "Give me the splendid silent sun, with all his beams full- dazzling!"
~Walt Whitman

PROMPT: A walk in the sunshine, even when it's a cold winter sun,
can indeed be dazzling. Not only does it give you a boost of healthful vitamin D, but it also gives you the chance to decompress and clear your mind.

Take a walk in the sunshine and then record how you feel when you get back. ( If it's a cloudy or stormy day today, take advantage of the next sunny day and come back here to write about your experience, then.)

02/11/2026

Day 42
February 11th, 2026

2026 is the year that we are infusing every day with self-care, so get out a journal and let's begin.

QUOTE: " O, how wonderful! I am awareness itself, no less." ~ Ashtayakra Gita

PROMPT: Take one minute to focus on your breathing and repeat to yourself. "May I be well, may I be happy, may I be peaceful" or another mantra that rings true to you.

How did focusing your awareness to your mantra make you feel?

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