01/03/2026
This Sunday at 11:30am Join Kate for a special crystal sound bowl meditation designed to help you find your “Word of the Year”. The beginning of a new year invites both reflection and intention. Through the soothing vibrations of crystal singing bowls, this meditation creates space to release the energy of the past year and listen inward for what is ready to emerge.
Each tone moves through the body and nervous system, quieting the mind and opening a pathway to subtle insight and inner knowing.
Rather than setting rigid resolutions, you’ll be guided to connect with a single word that feels steady, symbolic, and true for the year ahead - a word that can act as an anchor, a whisper of direction, and a reminder of what you are becoming. This experience is designed to leave you grounded, clear, and gently attuned to the rhythm of the year unfolding.
Bring something cozy, perhaps a blanket or sweater, and allow yourself to be carried by sound into the new cycle ahead.
www.JoyfulLivingYoga.com/workshops
