Point Wellness Co.

12/01/2025

These mental health tools are the real deals because never go out of season!

Reach out today to get started with one of our amazing therapists. Link in bio.

11/27/2025

Today we’re grateful for our clients, our therapists, and our community. Thank you for trusting us, supporting one another, and helping create a space where healing and growth can happen.

Happy Thanksgiving from all of us at Point Wellness 🤍

11/27/2025

Thanksgiving is a fun day, but it can also lead to comments or conversations that feel uncomfortable, overwhelming, or upsetting. It’s okay to protect your peace.

Here are simple, healthy boundaries anyone can use tomorrow:
1. “I’m not comfortable talking about that.”
A clear, respectful way to shut down topics like grades, appearance, dating, college plans, or mental health questions you don’t want to answer.

2. “Let’s change the subject.”
A gentle pivot when the conversation starts to feel stressful or intrusive.

3. “I need a quick break.”
Taking space is a boundary too — grab some air, step into another room, or take a phone break.

4. “Please don’t make comments about my body.”
Direct, firm, and important for anyone who struggles with body image or unwanted remarks.

5. “I’ll join back in when I’m ready.”
If a conversation gets heated or you feel overstimulated, it’s healthy to pause and join back when you’re ready..

6. “I appreciate your concern, but I’m handling it in a way that works for me.”
Great for unsolicited advice about school, treatment, or life choices.

7. “That joke isn’t funny to me.”
A simple way to set a boundary around teasing or “family humor” that doesn’t feel good.

11/21/2025

Start by noticing just one glimmer today. Take a picture, write it down, or just really take a minute to notice it. Your nervous system will thank you ✨

We’d love to hear your glimmer of the day in the comments.

11/17/2025

BIG NEWS! We are now offering adult services in addition to kids, teens, and young adults.

✨In-person and Virtual Availability✨

DM or call for more info!

11/13/2025

The darker days can shift our mood but these small habits keep us steady!

11/06/2025

You probably aren’t overreacting, you’re overstressed!

In honor of National Stress Awareness Day, here’s what you can do today (and every day) to bring that stress down:
1 - Pause — take 5 minutes to breathe deeply. Try inhaling for 4 seconds, hold for 4 seconds, and then exhale for 4 seconds. Repeat.
 2 - Identify one thing you can control (study time, sleep schedule, digital break) and one thing you’ll let go of today (the “what-ifs”, comparing yourself to others).
 3 - Move your body — walk, stretch, dance — and give your brain a break from the “go-go-go”.
4 - Reach out — talk to someone you trust about how you’re feeling. You’re not meant to carry it all alone.
5 - Celebrate small wins — even taking a break is a win.

11/03/2025

✨ Join our Gratitude Bingo challenge this month!✨

Start noticing the small joys in your day, and let gratitude guide you and your children toward more mindful, positive, and connected moments this month! No winners…just winning attitudes!

10/30/2025

Let’s talk about what’s really scary this Halloween…ignoring your mental health!

Therapy doesn’t have to be spooky though. Give us a call today!

10/24/2025

We are so excited to introduce one of our incredible therapists, Vin Tancredi, LAC! Learn more about working with Vin here: https://www.pointwellnessco.com/vin

Get scheduled with Vin, or another member of our team, by calling us or visiting our website. No matter where you are on your therapy journey, we are here to help!

10/22/2025

As the season changes, many kids and teens start to feel the effects of shorter days, heavier routines, and fall fatigue...and that's okay!

Check out our latest blog to find ways to help your kids cope with these fall transitions!

Discover practical ways to help your child handle fall’s emotional shifts and when to consider therapy for extra support.