Point Wellness Co.

Point Wellness Co. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Point Wellness Co., Mental Health Service, 2400 Rt 88, Point Pleasant, NJ.

Get out and enjoy the beautiful spring weather today with a mindful color walk!Focusing on one color brings your attenti...
04/04/2026

Get out and enjoy the beautiful spring weather today with a mindful color walk!

Focusing on one color brings your attention out of your thoughts and into the present moment đź’›

04/02/2026

Do something this week that you love. Something you haven’t made time for in a while.
Not because you earned it.
Not because everything else is done.
Just because you deserve to feel like yourself again.

Sometimes we need to be reminded of things that are OUT of our control so that we can put our energy into the things tha...
03/30/2026

Sometimes we need to be reminded of things that are OUT of our control so that we can put our energy into the things that we CAN control.

We are so excited to announce our new teen therapy group, Being a Teenager Today, starting April 14th! This group will r...
03/19/2026

We are so excited to announce our new teen therapy group, Being a Teenager Today, starting April 14th! This group will run for 4 weeks on Tuesdays from 5-6pm.

Open to teens 14-17, in-person or virtual! Call or DM for more details or to sign up today.

Some call it luck 🍀 We call it hard work!
03/17/2026

Some call it luck 🍀 We call it hard work!

Now Accepting New Clients! Mondays and Fridays. Call or DM today to book!
03/14/2026

Now Accepting New Clients! Mondays and Fridays. Call or DM today to book!

Lack of sleep has a real impact on mental health. When sleep is off, it can make emotional regulation, impulsivity, and ...
03/11/2026

Lack of sleep has a real impact on mental health. When sleep is off, it can make emotional regulation, impulsivity, and mood stability much harder to manage.

Here are a few ways to prioritize sleep as a form of self-care:
• Try to keep your bed just for sleep—meaning no TV, homework/work, or scrolling.
• Avoid technology about 60 minutes before bed.
• Create a simple wind-down routine to signal to your brain that it’s time to slow down—maybe showering 90 minutes before bed, having a warm cup of tea, or reading.
• Keep your bedroom at a comfortable temperature and as dark as possible (a sleep mask can help).
Small changes to your sleep routine can make a big difference in how you feel the next day.

FREE WORKSHOP: Join us with to learn how to validate before fixing when your child is having big emotions! March 26 - 6...
03/07/2026

FREE WORKSHOP: Join us with to learn how to validate before fixing when your child is having big emotions!

March 26 - 6:30-7:30pm in the Nellie Bennett Cafeteria! Register at link in bio!

Kids borrow their nervous system before they build their own. Create their calm together 🤍
02/27/2026

Kids borrow their nervous system before they build their own. Create their calm together 🤍

These might be behaviors we don’t love, but often they are a result of a nervous system in survival mode. Regulation hap...
02/25/2026

These might be behaviors we don’t love, but often they are a result of a nervous system in survival mode. Regulation happens when the nervous system feels safe, through connection, support, or coping skills.

Let us help you achieve that calm. Give us a call or DM today!

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2400 Rt 88
Point Pleasant, NJ
08742

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