11/27/2025
Thanksgiving is a fun day, but it can also lead to comments or conversations that feel uncomfortable, overwhelming, or upsetting. It’s okay to protect your peace.
Here are simple, healthy boundaries anyone can use tomorrow:
1. “I’m not comfortable talking about that.”
A clear, respectful way to shut down topics like grades, appearance, dating, college plans, or mental health questions you don’t want to answer.
2. “Let’s change the subject.”
A gentle pivot when the conversation starts to feel stressful or intrusive.
3. “I need a quick break.”
Taking space is a boundary too — grab some air, step into another room, or take a phone break.
4. “Please don’t make comments about my body.”
Direct, firm, and important for anyone who struggles with body image or unwanted remarks.
5. “I’ll join back in when I’m ready.”
If a conversation gets heated or you feel overstimulated, it’s healthy to pause and join back when you’re ready..
6. “I appreciate your concern, but I’m handling it in a way that works for me.”
Great for unsolicited advice about school, treatment, or life choices.
7. “That joke isn’t funny to me.”
A simple way to set a boundary around teasing or “family humor” that doesn’t feel good.
