Point Wellness Co.

11/06/2025

You probably aren’t overreacting, you’re overstressed!

In honor of National Stress Awareness Day, here’s what you can do today (and every day) to bring that stress down:
1 - Pause — take 5 minutes to breathe deeply. Try inhaling for 4 seconds, hold for 4 seconds, and then exhale for 4 seconds. Repeat.
 2 - Identify one thing you can control (study time, sleep schedule, digital break) and one thing you’ll let go of today (the “what-ifs”, comparing yourself to others).
 3 - Move your body — walk, stretch, dance — and give your brain a break from the “go-go-go”.
4 - Reach out — talk to someone you trust about how you’re feeling. You’re not meant to carry it all alone.
5 - Celebrate small wins — even taking a break is a win.

11/03/2025

✨ Join our Gratitude Bingo challenge this month!✨

Start noticing the small joys in your day, and let gratitude guide you and your children toward more mindful, positive, and connected moments this month! No winners…just winning attitudes!

10/30/2025

Let’s talk about what’s really scary this Halloween…ignoring your mental health!

Therapy doesn’t have to be spooky though. Give us a call today!

10/24/2025

We are so excited to introduce one of our incredible therapists, Vin Tancredi, LAC! Learn more about working with Vin here: https://www.pointwellnessco.com/vin

Get scheduled with Vin, or another member of our team, by calling us or visiting our website. No matter where you are on your therapy journey, we are here to help!

10/22/2025

As the season changes, many kids and teens start to feel the effects of shorter days, heavier routines, and fall fatigue...and that's okay!

Check out our latest blog to find ways to help your kids cope with these fall transitions!

Discover practical ways to help your child handle fall’s emotional shifts and when to consider therapy for extra support.

10/15/2025

Mid-Month Reminder: Take a moment to check in with your kids (and yourself).

Big feelings are normal and connection helps them feel a little lighter. And if you need a reset, our therapists are here to help. Give us a call today!

10/07/2025

By October, the back-to-school excitement starts to fade and real challenges can start to show.

Now’s a great time for a quick school check-in:
1- How’s your child feeling about school?
2- Is anything making them anxious or frustrated?
3- Do they still feel connected to friends?

If you notice big emotions, changes in motivation, or extra stress, it might be time for a little extra support. We can help kids and teens build coping skills, manage emotions, and feel more confident again.

10/04/2025

🍂 October is the perfect month to step into your own spotlight 🍂

This month, try:
✨Self-Expression: Your voice matters. Whether through art, writing, or conversation, find ways to express your feelings and experiences.

✨Personal Growth: Each performance (day) is a journey. Embrace the highs and lows as opportunities for growth and self-discovery.

✨ Community: Surround yourself with those who cheer you on. Connection and support are key to thriving.

You have a voice, a story, and a unique light to share. Shine this October!

09/29/2025

Reminder: Your Feelings Deserve Attention

It’s easy to push emotions aside, especially the tough ones. But when we ignore our feelings, they don’t disappear. Instead, they build up until they spill out in ways we may not want, like tears, irritability, or outbursts.

Giving feelings attention means:

-Noticing them without judgment (“I feel sad right now”).

-Allowing space to process them (taking a breath, journaling, talking it out).

-Understanding that every feeling—even anger, worry, or frustration—carries information about what we need.

For kids, this might look like drawing their feelings or having a safe space to say, “I’m mad” without being told to calm down.

For teens, it may mean talking to a parent or friend instead of bottling things up.

For parents, it might mean recognizing stress before it turns into burnout.

When we pay attention to our feelings, we show ourselves compassion. That’s where healing and growth begin.

09/26/2025

We are jumping into the new season with a fresh look 🍂🍁

Big shoutout to Joe at Broadway Signs for bringing our vision to life!