All Over Fitness

02/23/2026

“Your outer appearance is a direct reflection of your inner world”
“It’s not vanity, its alignment”

Carl Jung reminds us that nurturing our outer self is not an act of vanity — it is an act of reverence toward the soul that lives within. Becoming addicted t...

02/23/2026

“Your outer appearance is a direct reflection of your inner world.”
“It’s not vanity, it’s alignmet.”

Carl Jung reminds us that nurturing our outer self is not an act of vanity — it is an act of reverence toward the soul that lives within. Becoming addicted t...

01/24/2026

👀 500 calories… but look at the difference.

Not all calories take up the same space—or deliver the same payoff. Foods like oil, cheese, and meat pack a lot of calories into very little volume, while whole plant foods fill your plate and your stomach with fiber, water, and nutrients. 🌈🥔🍓

That’s the power of calorie density:
✨ More food
✨ More satisfaction
✨ More nourishment

Same calories. Totally different experience.

💬 Which plate would you rather eat—and why?

01/24/2026

01/24/2026

🌞 Breakfast, but make it bold.

These Savory Tamale Breakfast Bowls bring all the cozy, Southwest-inspired flavor—without the extra prep. Creamy polenta (or grits!) stands in for masa, then gets topped with warm chili-spiced beans, salsa, and buttery avocado for a hearty, satisfying start to the day. 🌽🥑

The best part? This bowl is endlessly adaptable. Swap in any bean or lentil you have on hand, pile on extra veggies, and finish with a squeeze of lime if you’re feeling zesty.

✨ Ready in minutes, nourishing all morning.
👇 Save this recipe and build your perfect breakfast bowl today.

10/21/2025

https://www.facebook.com/share/1F5mR8UDuE/?mibextid=wwXIfr

Tennis is now easier to pick up than ever. “But its real advantage over other sports is what happens when you keep on playing,” Alexandra Moe writes.
https://theatln.tc/PnNTDofq

🎨: Jonelle Afurong / The Atlantic. Source: Daniel Kopatsch / Getty; Richard Newstead / Getty.

10/19/2025

Loving AI right now…

07/27/2025

10,000 steps might be a made-up number
What does the research show?

Yahoo Health is your trusted guide for women's and men's health, fitness memberships and equipment, nutritional food and supplements, healthy aging, restful sleep, and personal well being.

06/09/2025

We are SO proud of you!! 👏🏼👏🏼👏🏼

06/08/2025

Whatever it takes…

06/08/2025

🤣🤣🤣

12/28/2024

Only excuse is pain. Let me know if you need help.