11/21/2025
Wondering why your belly won’t budge no matter how ‘healthy’ you eat or how much you move? 🥗🏃🏽♀️➡️
The science says women in perimenopause are more prone to insulin resistance, higher cortisol, and faster mineral depletion—a perfect storm for stubborn weight around the middle.
And this is why that’s so important 👇
Belly fat is usually a stress + blood sugar + mineral issue, not a willpower problem.
When cortisol is high, sleep is off, digestion is sluggish, and minerals like magnesium, sodium, and potassium are depleted, your body does exactly what it’s designed to do: store fat to feel safe.
🌟So what do women who finally see their midsection shift have in common?🌟
The ability to work with their body, not against it—by regulating stress, fueling properly, and rebuilding their mineral foundation instead of chasing fad diets.
Here’s what actually works:
🟢 Eat 3 mineral-rich meals (not grazing all day): protein, fiber, healthy fats, and real carbs that stabilize blood sugar.
🟢 Support your nervous system and sleep (morning sunlight, grounding, breathwork, earlier bedtime, nervous system down-regulation) so cortisol can calm down.
🟢 Run targeted labs (gut, hormones, minerals) and follow a 3-phase functional gut–hormone process instead of guessing.
If you want to put yourself in the best possible position to lose stubborn belly fat, stabilize mood, and feel at home in your body again, 👉 comment “RESET” and I’ll tell you more about the process I use with my clients.
