Poland Chiropractic Clinic LLC

Poland Chiropractic Clinic LLC Family Chiropractic Practice Offering: Chiropractic Adjustments, Passive Therapies & Exercise

ᴍᴀʏ ᴏꜰꜰɪᴄᴇ ꜱᴄʜᴇᴅᴜʟᴇ ᴜᴘᴅᴀᴛᴇ! 📅 Please note our upcoming office closures:- Friday, May 8th✨ 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙒𝙄𝙇𝙇 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚 ...
04/29/2026

ᴍᴀʏ ᴏꜰꜰɪᴄᴇ ꜱᴄʜᴇᴅᴜʟᴇ ᴜᴘᴅᴀᴛᴇ! 📅

Please note our upcoming office closures:

- Friday, May 8th
✨ 𝙈𝙖𝙨𝙨𝙖𝙜𝙚 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 𝙒𝙄𝙇𝙇 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙩𝙝𝙞𝙨 𝙙𝙖𝙮!
- Monday, May 25th (Memorial Day)

Appointments will fill quickly around these dates—please plan ahead and get on the schedule early!

📲 Book a chiro appointment here: https://practice.chirotouch.com/portal/PolandChiropracticClinicLLC #/book-appointment

📲 Book a massage appointment here: https://www.vagaro.com/healthwellnesspoland

As always, we’re here to keep you moving and feeling your best 💪

04/23/2026

ᴏᴏᴘꜱ… ʏᴏᴜ ᴄᴀᴜɢʜᴛ ᴍᴇ 👀

But in all seriousness, patient results and reviews speak for themselves. Here at Poland Chiropractic Clinic, we offer:

• 1:1 appointments�• no insurance limitations�• care built around how you move, train, and live—not a generic template�• support inside and outside the office�• a doc who looks at the full picture—because fixing pain goes beyond what happens on the table

Choose a provider who supports your goals—not just one who’s in your insurance network. 😉

injuryprevention

ʜᴀᴘᴘʏ ʙɪʀᴛʜᴅᴀʏ, ᴘᴄᴄ! 🎂3️⃣✨Three years ago yesterday, I took a leap and purchased Poland Chiropractic Clinic. I didn’t kn...
04/06/2026

ʜᴀᴘᴘʏ ʙɪʀᴛʜᴅᴀʏ, ᴘᴄᴄ! 🎂3️⃣✨

Three years ago yesterday, I took a leap and purchased Poland Chiropractic Clinic. I didn’t know exactly what the path ahead would look like—but I knew I wanted to build something that truly helped people move, feel, and live better.

In the last 3 years there’s been a lot of growth, change, learning, and trust. The clinic has evolved, systems have improved, and most importantly, the community around it has grown.

To every patient who has walked through the door, referred a friend, trusted me with their care, or simply cheered me on from the sidelines—thank you. Your trust means everything to me. Being part of your health journey is something I never take lightly.

Here’s to continuing to help this community move better, feel stronger, and stay doing the things they love for many years to come. 🤍

ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴛʜᴀᴛ ᴄᴀᴜꜱᴇꜱ ᴘᴀɪɴ ɪꜱ ᴜꜱᴜᴀʟʟʏ ᴛʜᴇ ᴏɴᴇ ʏᴏᴜ ɴᴇᴇᴅ ᴛʜᴇ ᴍᴏꜱᴛ! ⚠️Not to avoid— but to 𝙧𝙚𝙗𝙪𝙞𝙡𝙙.You don’t have to pus...
03/24/2026

ᴛʜᴇ ᴍᴏᴠᴇᴍᴇɴᴛ ᴛʜᴀᴛ ᴄᴀᴜꜱᴇꜱ ᴘᴀɪɴ ɪꜱ ᴜꜱᴜᴀʟʟʏ ᴛʜᴇ ᴏɴᴇ ʏᴏᴜ ɴᴇᴇᴅ ᴛʜᴇ ᴍᴏꜱᴛ! ⚠️

Not to avoid— but to 𝙧𝙚𝙗𝙪𝙞𝙡𝙙.

You don’t have to push through it.
You don’t have to stop completely either.
You just need to 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙬𝙝𝙚𝙧𝙚 𝙞𝙩’𝙨 𝙖𝙩.

Scale it.
𝙇𝙞𝙜𝙝𝙩𝙚𝙣 𝙩𝙝𝙚 𝙡𝙤𝙖𝙙.
𝘼𝙙𝙟𝙪𝙨𝙩 𝙩𝙝𝙚 𝙧𝙖𝙣𝙜𝙚.
𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙘𝙤𝙣𝙩𝙧𝙤𝙡.

Stay within a tolerable window (≈ 4/10 pain or less),
and gradually build back up using progressive overload.

That’s how you restore strength.
That’s how you rebuild confidence.
That’s how you get back to doing what you love. 🏋🏼 🏃🏻‍♀️🧘🏻‍♀️

Because this isn’t just about feeling better today— it’s about 𝙡𝙤𝙣𝙜𝙚𝙫𝙞𝙩𝙮.

When you address it, you move forward.
When you ignore it, it lingers—and eventually demands your attention.

Your body doesn’t need rest, it needs a plan.
Click the link in our bio to get started!💪🏻

03/18/2026

ɴᴏᴛ ᴀʟʟ ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ᴄᴀʀᴇ ʟᴏᴏᴋꜱ ᴛʜᴇ ꜱᴀᴍᴇ — 𝙖𝙣𝙙 𝙩𝙝𝙖𝙩’𝙨 𝙖 𝙜𝙤𝙤𝙙 𝙩𝙝𝙞𝙣𝙜. ☑️

The profession is evolving, and so is the way I choose to practice.�
Less quick fixes, more understanding.�Less dependency, more autonomy.

I’m not here to be your forever fix — I’m here to help you take ownership of your health.

My goal? Help active individuals stay in motion — in the gym, in life, and for the long run.

My approach is rooted in movement, strength, and education — with time to actually listen, assess, and individualize care.
�That might mean hands-on work, it might mean exercise, it might mean education… but it always means you’re part of the process.

Because your body isn’t one-size-fits-all — your care shouldn’t be either.
�Not all chiropractors practice the same, 𝙖𝙣𝙙 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙛𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧𝙨.🏋🏻‍♀️🌞🧘🏻‍♀️📚💪🏼

ʀᴇᴍɪɴᴅᴇʀ: ʟɪꜰᴇ ʜᴀᴘᴘᴇɴꜱ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴀ ɴᴇᴜᴛʀᴀʟ ꜱᴘɪɴᴇ… ꜱᴏ ᴛʀᴀɪɴ ɪᴛ. 👇Neutral spine is important — it helps us brace, manage ...
03/17/2026

ʀᴇᴍɪɴᴅᴇʀ: ʟɪꜰᴇ ʜᴀᴘᴘᴇɴꜱ ᴏᴜᴛꜱɪᴅᴇ ᴏꜰ ᴀ ɴᴇᴜᴛʀᴀʟ ꜱᴘɪɴᴇ… ꜱᴏ ᴛʀᴀɪɴ ɪᴛ. 👇

Neutral spine is important — it helps us brace, manage load, and protect the spine under heavier lifts. But here’s the reality…

You don’t live your life in perfect positions.

You’re:
• bending forward to pick something up off the floor 
• lifting your kids or holding them on one hip
• twisting to get your groceries out of the car

Your spine was designed to move — flex, extend, rotate, and side bend.

If we only ever train in “perfect” positions, we miss preparing our bodies for real life. And when those movements inevitably happen? Your body may perceive them as unsafe simply because it’s unfamiliar.

That’s where injury risk can creep in.
The goal isn’t to avoid neutral — it’s to expand beyond it.

Train strength AND control through all planes of motion.
Build confidence in positions that look a little less “perfect.”
Expose your body to the movements life will demand.

We can’t completely outrun injury — but we can become a whole lot more resilient.

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝. 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩. 𝙈𝙤𝙗𝙞𝙡𝙞𝙩𝙮.
They matter more than you think. 💪🏼

03/13/2026

ᴘᴏᴠ: ʏᴏᴜʀ ᴄʜɪʀᴏᴘʀᴀᴄᴛᴏʀ ᴀᴄᴛᴜᴀʟʟʏ ᴘʀᴀᴄᴛɪᴄᴇꜱ ᴡʜᴀᴛ ꜱʜᴇ ᴘʀᴇᴀᴄʜᴇꜱ. 👀

I train hard.�I push my body.�And I use the same recovery tools I recommend to my patients.

Because good care shouldn’t just be something you 𝙩𝙖𝙡𝙠 𝙖𝙗𝙤𝙪𝙩 — it should be something you believe in. ❤️‍🩹💪🏼

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ʏᴏᴜʀ ɪᴍᴀɢɪɴɢ! 🩻We have to stop scaring people with words that sound worse than they are.• Imaging findings ≠...
03/10/2026

ʏᴏᴜ ᴀʀᴇ ɴᴏᴛ ʏᴏᴜʀ ɪᴍᴀɢɪɴɢ! 🩻

We have to stop scaring people with words that sound worse than they are.

• Imaging findings ≠ destiny.
• Degeneration ≠ decay.
• Tears ≠ automatic surgery.

The human body adapts to load over time. That adaptation shows up on imaging — whether you have pain or not.

Context matters.
Language matters.
Empowerment matters.

If you’ve ever been told you’re “falling apart” — this post is for you.

02/24/2026

ʀᴀᴅɪᴄᴜʟᴀʀ ᴘᴀɪɴ ᴛʀᴀᴠᴇʟɪɴɢ ᴅᴏᴡɴ ᴛʜᴇ ʟᴇɢ? 🦵🏼

Don’t just stretch it! ⚠️

Sometimes the answer isn’t more mobility — 𝙞𝙩’𝙨 𝙙𝙞𝙧𝙚𝙘𝙩𝙞𝙤𝙣.

The McKenzie side glide is often performed toward the affected leg because that’s commonly the directional preference.

ʙᴜᴛ ɴᴏᴛ ᴀʟᴡᴀʏꜱ!

The goal isn’t to lean toward the painful side.
�The goal is to find the direction that makes symptoms:�• Decrease in intensity�• Move up the leg�• Centralize toward the spine

If symptoms travel further down the leg or intensify → wrong direction.
If they retreat → you’re on the right track.

Not all back pain is the same — and neither is the fix.

Like, save, or share with a friend who you think may need this. 📨😊

ʏᴏᴜʀ ᴄᴏʀᴇ ɪꜱ ᴍᴏʀᴇ ᴛʜᴀɴ ᴀ 6-ᴘᴀᴄᴋ 👇When we talk about the center core, we’re not just talking about abs — we’re talking ab...
02/18/2026

ʏᴏᴜʀ ᴄᴏʀᴇ ɪꜱ ᴍᴏʀᴇ ᴛʜᴀɴ ᴀ 6-ᴘᴀᴄᴋ 👇

When we talk about the center core, we’re not just talking about abs — we’re talking about a full 360° support system for your spine.

Here’s the breakdown —

𝘿𝙞𝙖𝙥𝙝𝙧𝙖𝙜𝙢 (𝙩𝙤𝙥)
Your primary breathing muscle. It coordinates with the rest of the core to create and regulate intra-abdominal pressure — giving your spine support from the inside out.

𝙋𝙚𝙡𝙫𝙞𝙘 𝙛𝙡𝙤𝙤𝙧 (𝙗𝙤𝙩𝙩𝙤𝙢)
The “base” of the core canister. It supports pelvic organs, contributes to continence, and works with the diaphragm to manage pressure during lifting, running, and daily movement.

𝘼𝙗𝙙𝙤𝙢𝙞𝙣𝙖𝙡𝙨 (𝙛𝙧𝙤𝙣𝙩)
• Transverse abdominis = your natural weight belt, compressing and stabilizing the trunk
• Re**us abdominis = helps control spinal flexion and resist excessive arching

𝙊𝙗𝙡𝙞𝙦𝙪𝙚𝙨 (𝙨𝙞𝙙𝙚𝙨)
Control rotation, side bending, and deceleration while helping transfer force between the upper and lower body.

𝙎𝙥𝙞𝙣𝙖𝙡 𝙨𝙩𝙖𝙗𝙞𝙡𝙞𝙯𝙚𝙧𝙨 (𝙗𝙖𝙘𝙠)
• Multifidi = small but powerful stabilizers supporting each vertebral segment
• Erector spinae = help maintain posture and control spinal movement

🧠 The magic happens when they work together.

Breath and pelvic floor coordination are often the most overlooked pieces — but they’re key to a truly strong, functional core.

👉 Real core training = breathing mechanics, bracing strategy, and coordinated movement — far beyond crunches.

Strong core ≠ visible abs
Strong core = supported spine + efficient movement
→ better performance, less strain, more resilience 💪

02/17/2026

ʏᴏᴜ’ʀᴇ ɴᴏᴛ ᴊᴜꜱᴛ ᴀ ɴᴜᴍʙᴇʀ ʜᴇʀᴇ. ✨

Every adjustment, every modality, every exercise, every tip is tailored to 𝙮𝙤𝙪 — because you deserve care that actually fits your body and your goals. 💛

Out-of-network? Worth it.

Your health isn’t one-size-fits-all, and neither is your chiro.

Address

44 N Main Street
Poland, OH
44514

Opening Hours

Monday 9am - 12pm
2pm - 5pm
Tuesday 9am - 12pm
2pm - 5pm
Wednesday 9am - 12pm
2pm - 5pm
Friday 9am - 12pm
2pm - 5pm

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