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Poland Chiropractic Clinic LLC

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United States
Poland, OH
Poland Chiropractic Clinic LLC

Family Chiropractic Practice Offering: Chiropractic Adjustments, Passive Therapies & Exercise

02/12/2026

ᴛʜᴇ ʙᴀꜱɪᴄꜱ ᴡᴏʀᴋ ᴡʜᴇɴ ʏᴏᴜ ᴀᴄᴛᴜᴀʟʟʏ ꜱᴛɪᴄᴋ ᴛᴏ ᴛʜᴇᴍ!
 Movement, sleep, nutrition, recovery, and sunlight support how your body heals, adapts, and performs. ❤️‍🩹🌞💪🏼

Health isn’t built in extremes.
 Do it often. Do it well.
 Consistency > everything.

02/11/2026

ᴛʜᴇ ᴡᴀʟʟ ᴀɴɢᴇʟ 😇🪽

Wall angels aren’t about forcing your arms overhead — they’re about restoring how your shoulders and upper back move.

This drill helps: • Improve thoracic spine mobility • Restore shoulder blade control • Reinforce proper overhead mechanics • Reduce compensation through the neck and low back

Quality > range.
 Move slow, stay connected to the wall, and only go as high as you can without losing contact.

Small, intentional movement like this adds up — especially if you lift, sit, or live in a forward posture.

02/10/2026

ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ ᴛᴏ ʙᴇ “ʙʀᴏᴋᴇɴ” ᴛᴏ ᴅᴇꜱᴇʀᴠᴇ ᴄᴀʀᴇ! ⚠️

Movement, mobility, and joint health matter before things break down and pain sets in.

Most people we see aren’t injured — they’re just stiff, stressed, and stuck in the same movement patterns day after day.

Chiropractic care isn’t only about pain relief.
 It’s about restoring function, building resilience, and helping you feel confident in your body again.

Because feeling 𝙤𝙛𝙛 is reason enough.
 

02/09/2026

ʏᴏᴜʀ ᴄʜɪʀᴏᴘʀᴀᴄᴛᴏʀ ᴀᴛ 5:30ᴘᴍ ᴠꜱ 5:30ᴀᴍ 👀🏋️‍♀️

I don’t just talk about movement — I live it.
 I train. I lift. I challenge my body. I push limits and respect recovery.

Because the best care comes from someone who understands what it feels like to ask more from your body — in the gym, in sport, and in real life.

02/06/2026

“ɪ ʀᴇꜱᴛᴇᴅ ᴍʏ ɪɴᴊᴜʀʏ…”
 And yet these are the things people still experience ⬇️

Rest can help calm symptoms early on — but it doesn’t restore how your body moves.

That’s why the old RICE model has largely been replaced by PEACE & LOVE, a framework that better reflects how musculoskeletal injuries actually heal.

☮️ PEACE (early phase) focuses on short-term protection, education, and avoiding fear-based responses — not prolonged shutdown.
 ❤️ LOVE (rehab phase) emphasizes progressive loading, movement, circulation, and rebuilding confidence.

When movement isn’t reintroduced: • Joints lose range of motion • Muscles lose strength and load tolerance • The nervous system stays protective • Trust in the injured area fades

This is why pain can linger, stiffness sets in, and injuries keep coming back — even when tissue healing has already occurred.

Research consistently shows that most musculoskeletal injuries recover best with early, appropriate, progressive movement, not prolonged rest.

The goal isn’t to push through pain.
 The goal is to restore motion, strength, and confidence in your body — step by step.

Pain relief is often the result of better movement, not the starting point.

01/31/2026

ɪɴɴᴇʀ ᴛʜɪɢʜ ᴍᴏʙɪʟɪᴛʏ ᴍᴀᴛᴛᴇʀꜱ ᴍᴏʀᴇ ᴛʜᴀɴ ʏᴏᴜ ᴛʜɪɴᴋ. 🧘🏼

We spend most of our day moving straight forward and backward.
 The adductors live in a plane of motion we don’t train or stretch often — which is why they tend to feel tight, restricted, or reactive.

Here’s how each position targets that area 👇

1️⃣ Seated Straddle Stretch - Encourages length through the adductors while reinforcing good posture. - Keep knees and toes rotated upward, spine long, and hinge forward from the hips. - Think heart toward the floor rather than rounding through the back.

2️⃣ Adductor Rock Back - A dynamic stretch that loads the inner thigh while the hips move. - Keep the foot squared forward and rock the hips back toward the heels, maintaining length in the spine. - Great for teaching the adductors to lengthen under control.

3️⃣ Frog Pose - Targets deeper adductor length while challenging hip positioning. - Knees wide (within comfort), feet flexed, spine long. - Press through the hands to sit the hips back deeper into the stretch without collapsing the low back.

Stretching the inner thighs can help support: • Hip and pelvic mobility • Squatting, lunging, and lateral movement • Groin comfort and injury resilience • Better movement control in less-used planes

Move slow. Stay intentional. Let the hips do the work.

01/30/2026

ᴇᴠᴇʀ ᴡᴏɴᴅᴇʀᴇᴅ ʜᴏᴡ ᴅʀʏ ɴᴇᴇᴅʟɪɴɢ ᴀᴄᴛᴜᴀʟʟʏ ᴡᴏʀᴋꜱ? 👇

Dry needling doesn’t just work on muscles — 𝙞𝙩 𝙖𝙡𝙨𝙤 𝙞𝙣𝙛𝙡𝙪𝙚𝙣𝙘𝙚𝙨 𝙩𝙝𝙚 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙖𝙣𝙙 𝙞𝙢𝙢𝙪𝙣𝙚 𝙨𝙮𝙨𝙩𝙚𝙢𝙨.

By mechanically stimulating dysfunctional tissue, dry needling can help: • Normalize the local inflammatory response • Increase local blood flow and tissue oxygenation • Reduce concentrations of pain-related chemical mediators around irritated nerves • Support the body’s natural healing processes

In simple terms: When tissue has been irritated for too long, the immune response can remain up-regulated, slowing healing and keeping pain signals turned up. Dry needling helps down-regulate that sensitized response, allowing tissue to transition from a “protective” state into a repair and recovery phase.

This is why dry needling is often used alongside movement and chiropractic care — not to “fix” the body, but to 𝙘𝙧𝙚𝙖𝙩𝙚 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 𝙛𝙤𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙩𝙤 𝙝𝙖𝙥𝙥𝙚𝙣 𝙢𝙤𝙧𝙚 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩𝙡𝙮.

Ready to give it a try? Schedule with the link in our bio ✨

01/29/2026

ᴘɪꜱᴛᴏʟ ꜱQᴜᴀᴛ ᴘʀᴏɢʀᴇꜱꜱɪᴏɴꜱ 🏋🏻‍♀️

Single-leg training exposes side-to-side differences and builds joint control, balance, and confidence that carry over to real life.

The pistol squat, in particular, challenges:
• Hip and ankle mobility
• Knee control through deep range
• Strength and stability at end range
• Control during everyday tasks like sitting, standing, and stairs

Benefits of unilateral training: • Addresses asymmetries from daily habits or prior injuries • Improves hip and knee control during walking, stairs, and running
• Builds confidence loading one side at a time
• Reduces compensations that can contribute to pain flare-ups
• Carries over to real-life movement (because life is rarely symmetrical)

Movements like pistols aren’t rushed — they’re earned.

Instead of forcing full range, we build capacity in phases:
 1️⃣ Eccentric 1-Leg Box Squat
2️⃣ Concentric 1-Leg Box Squat
3️⃣ Single-Leg Box Squat

⬇️ Repeat phases 1–3 at lower box heights
 4️⃣ Band-Assisted Pistol
5️⃣ Pistol Squat

Control first. Depth earned. Strength follows.

polandchiro

01/28/2026

“ɪ ᴡᴀꜱ ᴡᴀɪᴛɪɴɢ ɪᴛ ᴏᴜᴛ ᴛᴏ ꜱᴇᴇ ɪꜰ ɪᴛ ɢᴏᴛ ʙᴇᴛᴛᴇʀ… ʙᴜᴛ ɪᴛ ʜᴀꜱɴ’ᴛ.” ⏱️

I hear this almost every week.

Pain doesn’t always disappear on its own — and when symptoms linger for weeks, the body often adapts by moving differently, not healing better.

Letting pain accumulate can lead to: • Compensations and altered movement patterns • Increased tissue sensitivity • Slower healing timelines • Secondary aches in areas that weren’t the original problem

Research supports early intervention for musculoskeletal pain. Addressing joint motion, soft tissue restrictions, and movement patterns sooner can: • Speed up recovery • Reduce the risk of symptoms becoming chronic • Restore normal movement more efficiently • Help you return to daily activity with confidence

Chiropractic care isn’t about chasing pain — it’s about supporting function while the body is still adaptable.

You don’t need to “wait until it’s bad enough.”
 Early care often means less time in pain and a smoother recovery. ❤️‍🩹

01/27/2026

ᴀᴅᴅᴜᴄᴛᴏʀ ꜱᴛʀᴇɴɢᴛʜ ≠ ᴏᴘᴛɪᴏɴᴀʟ. 💪🏼

Your adductors do more than pull the legs together — they’re essential for hip stability, pelvic control, and knee health.

Strengthening them helps: • Improve hip and pelvic stability • Reduce groin and soft-tissue strain risk • Support the knee during squats, lunges, running, and cutting • Improve force transfer between the lower body and core

Copenhagen plank progressions:
1️⃣ Hand elevated (reduced load)
2️⃣ Forearm to floor
3️⃣ Hand to floor
4️⃣ Knee on bench — iso holds or bottom-leg squeezes
5️⃣ Ankle on bench — iso holds or bottom-leg squeezes

This matters if you: ✔️ Lift heavy ✔️ Run or sprint ✔️ Play field or court sports ✔️ Have a history of hip, groin, or knee pain ✔️ Want to move well long-term

Copenhagen plank progressions let us scale load appropriately and build strength without skipping steps.

Strong adductors support resilient movement. 🏃🏻‍♂️

01/23/2026

ɪ’ʟʟ ʟᴇᴛ ᴛʜᴇ ꜱɪɢɴ ꜱᴘᴇᴀᴋ ꜰᴏʀ ɪᴛꜱᴇʟꜰ...✨💛

Address

44 N Main Street
Poland, OH
44514

Opening Hours

Monday	9am - 12pm
	2pm - 5pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5pm
Friday	9am - 12pm
	2pm - 5pm

Website

https://linkbio.co/3073117isniqR

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