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Monday 9am - 12pm 2pm - 5pm Tuesday 9am - 12pm 2pm - 5pm Wednesday 9am - 12pm 2pm - 5pm Friday 9am - 12pm 2pm - 5pm

Poland Chiropractic Clinic LLC

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Poland, OH
Poland Chiropractic Clinic LLC

Family Chiropractic Practice Offering: Chiropractic Adjustments, Passive Therapies & Exercise

12/10/2025

ʏᴏᴜʀ ʙᴏɴᴇꜱ ᴀʀᴇɴ’ᴛ ᴍɪꜱᴀʟɪɢɴᴇᴅ!! 💡

If you think your body is so fragile that day-to-day activities are “misaligning” your bones, don’t worry — you’re stronger than that!!

𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙧𝙤𝙥𝙧𝙖𝙘𝙩𝙤𝙧 𝙩𝙚𝙡𝙡𝙨 𝙮𝙤𝙪 𝙤𝙩𝙝𝙚𝙧𝙬𝙞𝙨𝙚, 𝙩𝙝𝙚𝙮’𝙧𝙚 𝙘𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙖 𝙙𝙚𝙥𝙚𝙣𝙙𝙚𝙣𝙩 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥. 🚩

Chiropractic adjustments don’t permanently move bones — instead, they provide a temporary neurologic override that helps reduce pain and muscle guarding, improve joint mobility, and restore normal movement patterns.

Essentially, adjustments reset the nervous system’s communication with your muscles and joints, giving your body a window to move more comfortably. Long-term improvements rely on consistent movement, strengthening, and healthy habits, not just a single adjustment. 🤷🏻‍♀️

📅 Limited holiday appointments available — schedule now before spots fill! Link in bio.

12/09/2025

ʏᴏᴜʀ ʜᴏʟɪᴅᴀʏ ᴡɪꜱʜʟɪꜱᴛ ɪꜱ ᴄʟᴏꜱᴇʀ ᴛʜᴀɴ ʏᴏᴜ ᴛʜɪɴᴋ… 🎄🎅🏻
 Here’s what movement-focused chiropractic care can help you work toward:

✨ Improved Mobility
– Move with more ease and freedom in your workouts and daily life.
 ✨ Less Aches & Pains
– Reduce the tension and discomfort that hold you back.
 ✨ More Confidence
– Gain the tools and guidance to manage your symptoms outside the office so you feel in control of your movement and progress.
 ✨ Less Stress
– When your body functions better, your mind follows. 
✨ Better Recovery
– Support your body so you can train, work, and live with fewer setbacks.

𝙃𝙤𝙡𝙞𝙙𝙖𝙮 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙞𝙡𝙞𝙩𝙮 𝙞𝙨 𝙡𝙞𝙢𝙞𝙩𝙚𝙙 — don’t wait until January to put your health first.
 Schedule now through the link in bio to secure your December visit. 🔗

12/05/2025

ᴄʜʀɪꜱᴛᴍᴀꜱ ɪꜱ ᴄᴏᴍɪɴɢ, ᴀɴᴅ ᴛʜᴇ ᴄʟɪɴɪᴄ ɪꜱ ᴏꜰꜰɪᴄɪᴀʟʟʏ ɪɴ ᴄᴏᴢʏ ᴍᴏᴅᴇ …🎄
If you’re feeling the stress of the holiday hustle, I’ve got your back.

12/03/2025

ᴡᴇ’ʀᴇ ꜱɪᴍᴘʟɪꜰʏɪɴɢ ᴏᴜʀ ᴘʀɪᴄɪɴɢ ꜰᴏʀ 2026 ✨

To make your experience easier, more consistent, and more aligned with the level of care I provide, we’re simplifying our pricing and condensing appointment options starting 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 1, 2026.

Going forward, all appointments will be time-based, and you’ll receive whatever combination of chiropractic care, soft tissue work, dry needling, cupping, scraping, mobility work, rehab exercises, or manual therapy you need within the time you choose.

ɴᴇᴡ ᴘʀɪᴄɪɴɢ ꜱᴛʀᴜᴄᴛᴜʀᴇ (ᴇꜰꜰᴇᴄᴛɪᴠᴇ 1/1/26) —
• New Patient Exam + Treatment (45 min): $130 • Established Patient Re-Exam (30 min): $115 • 15-Minute Appointment: $60  • 30-Minute Appointment: $90

*𝙇𝙤𝙣𝙜𝙚𝙧 𝙖𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚 𝙪𝙥𝙤𝙣 𝙧𝙚𝙦𝙪𝙚𝙨𝙩.

𝖲𝗂𝗆𝗉𝗅𝖾. 𝖢𝗅𝖾𝖺𝗋. 𝖢𝗈𝗇𝗌𝗂𝗌𝗍𝖾𝗇𝗍.
 You get the right care in the right amount of time — without choosing between long lists of service types.

ʟᴏᴄᴋ ɪɴ ᴏᴜʀ ʟᴏᴡᴇꜱᴛ ʀᴀᴛᴇꜱ ʙᴇꜰᴏʀᴇ ᴛʜᴇʏ ᴄʜᴀɴɢᴇ!
If you’d like to secure current pricing before the January update, you can: • Purchase a package of 5, 10, or 20 appointments  • Or enroll in our yearly membership option

ᴛʜᴀɴᴋ ʏᴏᴜ ꜰᴏʀ ɢʀᴏᴡɪɴɢ ᴡɪᴛʜ ᴍᴇ…🫶🏼
As I continue to expand my knowledge, certifications, time in practice, and the quality of care I’m able to offer, updating pricing ensures that I can keep providing thorough, individualized, movement-focused treatment at every visit.

I appreciate your trust and support more than you know. Feel free to reach out with any questions!

12/02/2025

ʟɪꜰᴛɪɴɢ ᴡᴇɪɢʜᴛꜱ ɪꜱ ɴᴏᴛ ᴅᴀɴɢᴇʀᴏᴜꜱ!! 💪

Strong muscles aren’t just for athletes — they protect your joints, support your bones, and keep you moving safely as you age. Resistance training improves balance, bone density, and functional strength.

I know this firsthand — 11 months ago I was rehabbing my own knee injury, and I rebuilt my strength safely using the same principles I now share with patients.

A chiropractor who practices what she preaches understands real-world movement, progressions, and regressions — guiding you to move better, recover faster, and stay strong for life.

Listen to her — your body will thank you. 🫶🏼

12/01/2025

ʜᴏʟɪᴅᴀʏ ʜᴏᴜʀꜱ ᴀᴛ ᴘᴏʟᴀɴᴅ ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ᴄʟɪɴɪᴄ 🎄

The holidays are busy, but your health doesn’t take a break! We’ll have limited hours during the season:

🗓 ᴡᴇᴇᴋ ᴏꜰ ᴄʜʀɪꜱᴛᴍᴀꜱ (ᴅᴇᴄ 23–27): Monday & Tuesday — 9am–12pm & 2–5pm
 🗓 ᴡᴇᴇᴋ ᴏꜰ ɴᴇᴡ ʏᴇᴀʀ’ꜱ (ᴅᴇᴄ 30–ᴊᴀɴ 3): Monday & Tuesday — 9am–12pm & 2–5pm

💡 𝙋𝙡𝙖𝙣 𝙖𝙝𝙚𝙖𝙙 𝙖𝙣𝙙 𝙗𝙤𝙤𝙠 𝙚𝙖𝙧𝙡𝙮 — spots fill up quickly! Stay consistent with your care and finish the year feeling your best.

📲 Call, text, or book online to reserve your visit today!

11/28/2025

ᴀʀᴇ ʏᴏᴜ ʟᴏᴏᴋɪɴɢ ꜰᴏʀ ꜱᴏᴍᴇᴛʜɪɴɢ… ᴏʀ ꜱᴏᴍᴇᴏɴᴇ? 😉🧙🏻‍♀️🎀💚
 If you’re searching for a chiropractic office that feels 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩 — you just found your girl.

Here at Poland Chiropractic Clinic, we take a modern, movement-focused approach to care. Your treatment goes far beyond simple adjustments. We combine evidence-based techniques to help you actually move, feel, and function better.

Think —  • cupping • scraping (IASTM) • dry needling • pin & stretch • inversion + intersegmental traction
• soft tissue work • massage • red light therapy • mobility + rehab exercises

If you’re ready for care that meets you where you’re at and helps you get where you want to go… I’m right here. 🤍✨

11/27/2025

ʜᴀᴘᴘʏ ᴛʜᴀɴᴋꜱɢɪᴠɪɴɢ, ꜰʀᴏᴍ ᴘᴄᴄ 🍁

Today I’m feeling especially grateful for 𝙮𝙤𝙪.
 Thank you for trusting me with your health, your healing, and your everyday wins — big and small. Thank you for showing up, sharing your stories, letting me be part of your journey, and allowing this little clinic of mine to make a difference in your life.

Being part of your wellness journey is truly one of the greatest honors, and I’m so thankful for every patient who walks through these doors. 🧡

Wishing you a day filled with comfort, connection, and all the warmth this season brings.

✨ 𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝙗𝙚𝙡𝙤𝙬 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪’𝙧𝙚 𝙩𝙝𝙖𝙣𝙠𝙛𝙪𝙡 𝙛𝙤𝙧 𝙩𝙤𝙙𝙖𝙮 — 𝙄’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪.
✨ 𝘼𝙣𝙙 𝙞𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙝𝙖𝙙 𝙖 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙝𝙚𝙧𝙚, 𝙞𝙩 𝙬𝙤𝙪𝙡𝙙 𝙢𝙚𝙖𝙣 𝙨𝙤 𝙢𝙪𝙘𝙝 𝙞𝙛 𝙮𝙤𝙪 𝙡𝙚𝙛𝙩 𝙖 𝙧𝙚𝙫𝙞𝙚𝙬. 𝙔𝙤𝙪𝙧 𝙬𝙤𝙧𝙙𝙨 𝙝𝙚𝙡𝙥 𝙤𝙩𝙝𝙚𝙧𝙨 𝙛𝙞𝙣𝙙 𝙩𝙝𝙚 𝙘𝙖𝙧𝙚 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙. 🙏

Happy Thanksgiving, friends. 🦃🧡

11/18/2025

“ꜱᴏ ᴡʜᴀᴛ’ꜱ ʏᴏᴜʀ ᴠɪꜱɪᴏɴ ꜰᴏʀ ᴛʜɪꜱ ʀᴏᴏᴍ?” ✨
 “𝙏𝙤 𝙛𝙞𝙡𝙡 𝙞𝙩. 𝙄 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙚𝙧𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙩𝙞𝙢𝙚. 𝙈𝙤𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩𝙡𝙮, 𝙄 𝙬𝙖𝙣𝙩 𝙥𝙚𝙤𝙥𝙡𝙚 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙮 𝙘𝙖𝙣 𝙨𝙩𝙖𝙮.”

At Poland Chiropractic Clinic, it’s not just about appointments — it’s about creating a space where you feel seen, heard, and empowered. A place where you have a voice in your care, and your wellness journey is a collaboration.

Choosing an out-of-network provider means you get 1-on-1 care without feeling rushed, more time to focus on your goals, and a truly personalized plan — because your health deserves attention, not assembly-line treatment. 🖤

We’re building more than a clinic — we’re building a community where comfort, respect, and choice come first.

If you’re ready to join the community, click on the link in our bio to get scheduled. 🔗

11/16/2025

ᴡᴇ ᴅɪᴅ ɪᴛ!! 🥈✨

Thank you to everyone who voted and helped Poland Chiropractic Clinic earn Silver in the 2025 Readers’ Choice Awards.

Your support reminds me why I love what I do — helping this community stay strong, mobile, and pain-free.

Couldn’t do it without you all. 🤍

11/11/2025

ꜱᴛʀᴜɢɢʟɪɴɢ ᴡɪᴛʜ ꜱɪ ᴊᴏɪɴᴛ ꜱᴛɪꜰꜰɴᴇꜱꜱ ᴏʀ ʟᴏᴡ ʙᴀᴄᴋ ᴅɪꜱᴄᴏᴍꜰᴏʀᴛ? 🔥

Your hips, pelvis, and deep stabilizing muscles might be missing key control — these 4 yoga block exercises can help. They’re not just stretches — they mobilize, activate, and stabilize the muscles supporting your SI joint.

1️⃣ Table-Top Hip Hikes Block under your knee cues side-to-side pelvic motion while activating glute med, deep core, and pelvic floor. Each hike/drop reinforces rib cage → pelvis → femur, training proper control. When the pelvis is unstable, compensations occur up the spine or down the leg — the block cues the right muscles to stabilize the SI joint.

2️⃣ Glute Bridge + ISO Adductor Squeeze Adding the inner-thigh squeeze brings force closure to the pelvis. Glutes + inner thighs + pelvic floor = more SI joint compression and stability, stopping it from overcompensating. This connection is often overlooked but crucial for low back and pelvic health.

3️⃣ Block Under Low Back – Alternating Knee-to-Chest Block cues the pelvis to stay still while legs move. Alternating knee-to-chest frees hips, low lumbar, and lets the SI joint reset, training left-right symmetry and control. Great after long periods of sitting or repetitive movement.

4️⃣ Side-Lying Hip Internal Rotation Internal rotation control is often overlooked. Anchoring the pelvis while the hip rotates prevents the SI joint from compensating, maintaining hip freedom and joint stability.

✅ Why it matters: The SI joint isn’t just about stretching — it’s about stability, mobility, and proper load transfer. Weak glutes, neglected inner thighs, or limited hip rotation can force your SI joint to compensate. Training control keeps your SI joint working efficiently and prevents chain reactions up the spine or down the legs.

Save this reel for your next mobility or recovery session!

11/10/2025

‘ᴛɪꜱ ᴛʜᴇ ꜱᴇᴀꜱᴏɴ ꜰᴏʀ ᴛʀᴀᴠᴇʟ, ᴛᴜʀᴋᴇʏ, ᴀɴᴅ ᴛᴏ-ᴅᴏ ʟɪꜱᴛꜱ ᴀ ᴍɪʟᴇ ʟᴏɴɢ 🦃🎁

𝙃𝙚𝙧𝙚’𝙨 𝙤𝙪𝙧 𝙏𝙝𝙖𝙣𝙠𝙨𝙜𝙞𝙫𝙞𝙣𝙜 𝙒𝙚𝙚𝙠 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚: ᴍᴏɴ: 9am — 12pm ᴛᴜᴇꜱ: 9am – 12pm, 2 – 5pm ᴡᴇᴅ: 9am – 12pm, 2 – 5pm ᴛʜᴜʀꜱ & ꜰʀɪ: CLOSED!

Don’t wait until your back feels like it’s been carrying all the holiday stress — get on the books early and give yourself the reset you actually need before the season takes over. 🙌

Link to schedule in bio. 🔗

Address

44 N Main Street
Poland, OH
44514

Opening Hours

Monday	9am - 12pm
	2pm - 5pm
Tuesday	9am - 12pm
	2pm - 5pm
Wednesday	9am - 12pm
	2pm - 5pm
Friday	9am - 12pm
	2pm - 5pm

Website

https://linkbio.co/3073117isniqR

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