01/20/2026
🧠 Take Care of Your Mind 💛
Just like your body, your mind needs care to stay strong and healthy:
🏃♂️ Move your body
🍎 Eat nourishing food
🛌 Sleep well
💭 Rest your mind
💬 Talk about your feelings
Self-care isn’t optional—it’s essential.
Your mental health is part of your superpower! ✨