07/21/2025
Mental health is an essential part of our overall well-being, influencing how we think, feel, and act in our daily lives. Paying attention to the signs of mental health challenges is crucial, as early recognition can lead to timely support and recovery. Some common signs include withdrawing from loved ones, noticeable mood changes, persistent sadness, changes in sleep or appetite, and difficulty focusing. Knowing these signs helps us care not only for ourselves but also for those around us.
Let’s break the silence, raise awareness, and remind each other that it’s okay to seek help—mental health matters. 💚
