Hopeful Minds Therapy

01/27/2026

One year of growth, healing, and showing up 💛 So grateful for every step, every story, every client.

11/24/2025

11/22/2025

Just your weekend reminder 💕✨

07/21/2025

Mental health is an essential part of our overall well-being, influencing how we think, feel, and act in our daily lives. Paying attention to the signs of mental health challenges is crucial, as early recognition can lead to timely support and recovery. Some common signs include withdrawing from loved ones, noticeable mood changes, persistent sadness, changes in sleep or appetite, and difficulty focusing. Knowing these signs helps us care not only for ourselves but also for those around us.

Let’s break the silence, raise awareness, and remind each other that it’s okay to seek help—mental health matters. 💚

03/18/2025

This space. This journey. The experiences. The clients. Very grateful ✨

01/10/2025

I have a few current openings, feel free to reach out!

Email: Jess@hopefulmindstherapy.org
Website: https://www.hopefulmindstherapy.com/
Phone: ‪(515) 329-0343‬

12/19/2024

10/21/2024

trunk or treat 2024 👻💀🎃
Go Polk City

10/01/2024

Hey all! I’m Jess ❤️ I have been a therapist in the field for over a few years now and am launching an in person location here in Polk City in November. Let’s be honest, life is hard and we all have times of struggle. Through my practice, I work to create a safe and healing environment for humans to grow and evolve; both mind and body. I specialize in counseling teens (16+) and adult individuals. I work mainly with traumas, anxiety disorders, and OCD. I aim to use your strengths to collaborate with the journey towards health and healing. If you are feeling stuck, frustrated, or just need some extra motivation, feel free to reach out ✨

06/26/2024