Rahn Family Wellness

Rahn Family Wellness Provide Chiropractic Pain Relief, Wellness and Weight Loss for the community and surrounding areas of Polo, IL.

Palmer Graduate with over 25 years of chiropractic wellness experience. Neurologically based chiropractic focused on helping your family.

02/05/2026

Your thoughts matter more than you’ve been told.

Chronic stress, negativity, fear, and overload keep your nervous system stuck in survival mode—no matter how “healthy” you eat or move.

Think well by:
🙏 Practicing gratitude
🧠 Limiting negative inputs
🤝 Surrounding yourself with positive people
📖 Making space to pray, reflect, and reset

A regulated mind creates a regulated body.

Comment “RESET” if this hit home.

Yes we do what we recommend even when we are on vacation. We make sure we get as close to our protein numbers as we can ...
02/04/2026

Yes we do what we recommend even when we are on vacation. We make sure we get as close to our protein numbers as we can along with fueling our bodies appropriately! This a picture of the desk in our hotel room😁

Food is information.Every bite is either supporting healing or creating stress.Eating right doesn’t mean perfection—it m...
02/04/2026

Food is information.
Every bite is either supporting healing or creating stress.

Eating right doesn’t mean perfection—it means intention:
🥗 Real food
🧠 Planning ahead
💊 Supplementing only what’s necessary

When nutrition supports your nervous system, your body adapts better, recovers faster, and performs stronger.

Save this post 📌
Comment “PLAN” if you want help simplifying nutrition for your family.

02/04/2026

Food is information.
Every bite is either supporting healing or creating stress.

Eating right doesn’t mean perfection—it means intention:
🥗 Real food
🧠 Planning ahead
💊 Supplementing only what’s necessary

When nutrition supports your nervous system, your body adapts better, recovers faster, and performs stronger.

Save this post 📌
Comment “PLAN” if you want help simplifying nutrition for your family.

Our body was designed to MOVE—not sit, scroll, and stiffen.Daily movement isn’t about crushing workouts. It’s about:✔️ M...
02/03/2026

Our body was designed to MOVE—not sit, scroll, and stiffen.

Daily movement isn’t about crushing workouts. It’s about:
✔️ Moving frequently
✔️ Limiting prolonged sitting
✔️ Keeping your nervous system adaptable

When movement stops, dysfunction starts.

If you want less pain, more energy, and better resilience, start with consistent movement—every single day.

Drop a 🏃‍♂️ if you moved today
or 💬 “HELP” if you want guidance getting started safely.

02/03/2026

Your body was designed to MOVE—not sit, scroll, and stiffen.

Daily movement isn’t about crushing workouts. It’s about:
✔️ Moving frequently
✔️ Limiting prolonged sitting
✔️ Keeping your nervous system adaptable

When movement stops, dysfunction starts.

If you want less pain, more energy, and better resilience, start with consistent movement—every single day.

Drop a 🏃‍♂️ if you moved today
or 💬 “HELP” if you want guidance getting started safely.

Reminder we are closed for the remainder of the week!Stay healthy and make good choices!!
02/03/2026

Reminder we are closed for the remainder of the week!

Stay healthy and make good choices!!

02/03/2026

Reminder we are closed until Next Monday! Stay healthy and make good choices!!

Health doesn’t start with pills, programs, or quick fixes.It starts with the daily choices you repeat.Over the next 5 da...
02/02/2026

Health doesn’t start with pills, programs, or quick fixes.
It starts with the daily choices you repeat.

Over the next 5 days, we’re breaking down the 4 non-negotiables your body needs to thrive—not just survive.

If you’re tired of chasing symptoms and ready to build real health from the inside out, this series is for you. 👇
Follow along. Save this. Commit to your health.

👉 Day 1 starts NOW.

Comment “READY” if you’re in.

LAST CHANCE to get in for a week!!Don't wait!!FYI there is a two hour cushion built into my scheduler so get scheduled A...
02/02/2026

LAST CHANCE to get in for a week!!

Don't wait!!

FYI there is a two hour cushion built into my scheduler so get scheduled ASAP if there is room! Text me if the time you need is not available and I will see what I can do.

Have a blessed week!

GET YOUR SPOT FOR TOMORROW BOOKED ASAP!! DON'T WAIT! We are only open tomorrow and will be closed the remainder of the...
02/01/2026

GET YOUR SPOT FOR TOMORROW BOOKED ASAP!!

DON'T WAIT!

We are only open tomorrow and will be closed the remainder of the week and not availble at all!

02/01/2026

DON'T WAIT!! Get booked for tomorrow ASAP or you will have to wait until Feb. 9!!

Address

515 East Oregon Street
Polo, IL
61064

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 7pm
Friday 7:30am - 12pm

Telephone

+18154412335

Website

http://www.rahnfamilywellness.com/

Alerts

Be the first to know and let us send you an email when Rahn Family Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rahn Family Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category