02/04/2026
🌿 Wellness Wednesday Tip 🌿
😴 Aim for 7–8 hours of sleep every night
Quality sleep supports heart health, boosts immunity, improves mood, and helps your body heal and recharge.
At Polson Bay Med Spa, we believe wellness starts with the basics ~ and sleep is one of the most powerful tools you have.
✨ Rest well. Feel better. Live healthier.
polsonbaymedspa.com