Breathe Yoga

Breathe Yoga Breathe Yoga is a community space for movement, mindfulness and meaningful connection. We offer a wide variety of classes for every level student.

Come as you are and discover the power of presence, practice and shared experience. I am passionate about exposing students to the sacred physical and philosophical practice of yoga. I consider it my true honor to work with beginning students. If you always thought about trying yoga--I'd love to practice with you. I believe that yoga is for everyBODY! We never force ourselves into any positions and always provide multiple alternatives for different levels. We spend time learning how physical postures feel in our bodies, using our breath as a guide. Looking forward to flowing with you!! Class descriptions below! Restorative yoga is a restful practice where we hold poses passively for longer periods of time. We use props to relax the muscles and restore the body. One pose may be held from 5-20 minutes. We welcome in stillness to tap into our parasympathetic nervous system where we rest and digest. You can expect a mellow, low energy flow that encourages you inward. This flow is accessible for all. Yin Yoga is a quiet, contemplative practice. We target the connective tissues, ligaments and deep fascia by holding poses in an active stretch for long periods of time. Each class may include 5-7 positions, held for 5-8 minutes. Vinyasa yoga is an energetic, athletic flow class that strings together various yoga poses. We aim to attach breath to movement and place each posture with intention.

Non-possessiveness. Non-greed. Non-attachment. What old stories are you ready to let go of? Trust that what is yours wi...
03/03/2026

Non-possessiveness. Non-greed. Non-attachment. What old stories are you ready to let go of? Trust that what is yours will find you and stay. Happy lunar eclipse 🫶

The Sophia Society of non-denominational spiritual seekers will meet at Breathe on Wednesday, March 4th at 5:30pm. Feel ...
03/02/2026

The Sophia Society of non-denominational spiritual seekers will meet at Breathe on Wednesday, March 4th at 5:30pm. Feel free to bring a short spiritual passage to discuss and a snack

Celebrate the Spring Equinox with a nourishing yoga workshop designed to help you reset and realign for the new season. ...
02/27/2026

Celebrate the Spring Equinox with a nourishing yoga workshop designed to help you reset and realign for the new season. Together, we’ll move through a creative yoga flow, guided meditation, reflective journaling, and intention-setting, all within a supportive community space.

Release what no longer serves you, plant seeds for what’s to come, and step into spring feeling grounded, clear, and inspired.

Join Michelle’s classes this week focusing on moderation, non-excess, self-restraint. How can you find balance when it ...
02/23/2026

Join Michelle’s classes this week focusing on moderation, non-excess, self-restraint. How can you find balance when it comes to work, exercise, diet and entertainment? Notice where you can refocus to quality rather than quantity. ✌️

02/20/2026

12 minutes of mindfulness with a loving kindness meditation

02/18/2026
Michelle’s classes this week focus on Asteya: non-stealing. Of course this means no shoplifting, duh, but also reflectin...
02/16/2026

Michelle’s classes this week focus on Asteya: non-stealing. Of course this means no shoplifting, duh, but also reflecting on how we may steal others’ spotlights, energy, experiences, time. How we may steal from Mother Earth when we take more than our fair share. Perhaps even how we steal from ourselves when we’re scrolling instead of creating. Be generous ✌️

For Michelle’s classes this week, explore Satya: truthfulness, integrity, honesty.This week is all about cultivating aut...
02/09/2026

For Michelle’s classes this week, explore Satya: truthfulness, integrity, honesty.
This week is all about cultivating authenticity to yourself and to those around you. While the truth is essential, it should be tempered with compassion. Remember the first Yama of non-violence and speak your truth without harm. Be honest ✌️

Breathe is delighted to host The Sophia Society-a non-denominational spiritual group interested in living joyfully and l...
02/03/2026

Breathe is delighted to host The Sophia Society-a non-denominational spiritual group interested in living joyfully and loving unconditionally. Join us tomorrow evening and meet other seekers with an open mind and heart. Please RSVP to Paula(number above).

Join Michelle’s classes on Tuesdays at 3pm (slow flow) and Wednesdays at 8am (vinyasa) to explore the ethical framework...
02/02/2026

Join Michelle’s classes on Tuesdays at 3pm (slow flow) and Wednesdays at 8am (vinyasa) to explore the ethical frameworks of yoga.

In the Yamas and Niyamas class series, we’re exploring how yoga’s ethical principles offer guidance for how we relate to ourselves, others, and the world around us. While each class will continue to emphasize gentle movement and nourishing breathwork, we’ll also take time to explore how these teachings can support us both on and off the mat. Beginning with Ahimsa: the practice of non-violence in thought, word, and action.

Challenge yourself to get a bingo this week, any row, column, or diagonal! Share your progress in the comments or tag us in your stories. Let’s practice choosing love over reaction, one gentle moment at a time.

Address

314 Main Street
Polson, MT
59860

Website

https://www.wellnessliving.com/schedule/breatheyogamt

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