Fairbank Counseling, PLLC

01/30/2026

If you’ve been telling yourself:
“I should be able to handle this.”

That may be your sign it’s time for support.

We provide individual therapy for adults navigating trauma, anxiety, depression, grief, relationship concerns, and intimacy issues.
You don’t have to do this alone.

01/28/2026

Therapy isn’t about “fixing” you.

It’s about:
• Understanding your patterns
• Learning how your nervous system works
• Making sense of emotional reactions
• Creating more choice and less overwhelm

You’re not the problem—the problem is often what you survived.

01/22/2026

For many adults, intimacy is shaped by:
• Past trauma
• Anxiety or depression
• Shame or disconnection from the body

Healing intimacy starts with safety—not pressure.

01/20/2026

It can come from:
• The relationship you hoped would change
• The version of yourself before trauma
• Missed milestones or unmet needs

Grief deserves space—even when it’s complicated.

01/15/2026

Depression isn’t laziness.
It’s not a lack of motivation.
It’s not weakness.

Depression can be a signal that something inside you has been carrying too much for too long.

Support can help lighten the load 🌿

01/12/2026

You don’t have to be in couples therapy to work on relationship patterns.

Individual therapy can help you:
• Understand why certain dynamics repeat
• Learn how trauma shows up in connection
• Build boundaries without guilt
• Feel safer expressing needs

Relationships often change when you do.

01/09/2026

Sometimes it’s:
• Constant mental rehearsing
• Difficulty relaxing—even during “good” moments
• A tight chest without a clear reason
• Feeling responsible for everything

You’re not broken. Your system may just be exhausted.

01/07/2026

Trauma doesn’t always look like flashbacks.

It can look like:
• Overthinking every conversation
• Shutting down during conflict
• Feeling “too much” or “not enough”
• Struggling with intimacy or closeness

These are nervous system responses—not character flaws.
Healing starts with understanding 💛

01/06/2026

✨ Exciting News from Our Practice! ✨

We’ve been a little quiet over the holidays—and for good reason! Behind the scenes, we’ve been busy welcoming a wonderful new therapist to our team.

Please join us in welcoming Danielle! 🎉

Danielle brings a compassionate, grounded approach to her work and specializes in supporting clients with:

Trauma & sexual trauma

S*x, intimacy, and relationship concerns

Abuse & neglect

Grief and loss

Depression & anxiety

We’re so excited for our community to have access to Danielle’s expertise and care. If you’ve been thinking about starting therapy or returning to it, this may be the perfect time.

Welcome, Danielle—we’re so glad you’re here! 💙

09/29/2025

09/26/2025

We're Hiring a Full-Time Telehealth Therapist!
▪Flexible Schedule – Create your own schedule and work remotely from the comfort of your home.
▪Supportive Team – Collaborate with a team that prioritizes your growth and well-being. Weekly staffing meetings ensure you're always supported.
▪Prevent Burnout – Work-life balance is a priority with policies in place to prevent therapist burnout.
▪AI-powered note-taking support to help streamline documentation—spend more time focused on your clients and less time on paperwork.
▪Quality Clients – We match you with clients that align with your expertise and passions.
▪Professional Growth – Ongoing development opportunities to enhance your skills and knowledge.
▪Competitive Pay – $75 per session.
▪Work with Passion – Focus on areas you love, like anxiety, depression, trauma, and more.
▪Qualifications: Licensed Therapist (LCSW, LCPC, LMFT, or equivalent), experience in telehealth, and a passion for helping others.
▪ Location: Montana-based applicants only.
▪Apply today: shaina@fairbankcounseling.net