Brianne Beauregard, AP, CLE, ME

11/28/2025

In this series, I’ll be exploring many of the traditional therapies that shape my Āyurvedic practice — treatments that calm the nervous system, restore balance, and reconnect you with the deeper rhythms of your body.

Some of the therapies I’ll be sharing include:

Karṇa Pūraṇa

Abhyaṅga

Svedana

Śirodhara

Nasya

Marma (Marma Point Therapy)

Garṣaṇa

Udvartana

Netra Basti

Kati Basti, Jānu Basti
…and more.

Each therapy carries its own intelligence, its own way of softening what’s been held, and its own doorway into presence.

I’m looking forward to offering these with you, one by one.

11/28/2025

Over the coming weeks, I’ll be sharing the traditional Āyurvedic therapies I offer in my practice—ancient treatments that work gently, deeply, and in harmony with the body’s own intelligence.

Each therapy is an invitation into greater presence, attunement, and balance.
A soft return to yourself.

I’m honored to share this lineage with you.

11/25/2025

Before I share each treatment in this series, I want to name the most essential element running through all of them: presence. It’s the foundation of everything I offer. Technique and knowledge matter deeply, but the most transformative aspect is always the quality of presence we bring.

I learned this not through instruction, but by feeling it firsthand. I’ve been fortunate to sit with teachers whose attention, openness, and tenderness were unmistakable. In their presence, I felt completely seen, heard, safe, and loved. Decades later, it’s not just their wisdom I remember—it’s the imprint of their embodied presence. That is what has stayed with me.

In my own work, presence expresses itself in a thousand quiet ways: the softness of the light, the warmth of the room, the carefully chosen oils, the fluidity of each stroke, the precise pressure of a hand meeting the body, the vanilla in the water, the small treat afterward. Layers of intentionality that communicate care without a single word.

Think of someone who truly looks at you when you speak. Someone who listens with their whole self. Someone whose touch carries awareness and consideration. We all know how deeply nourishing it feels when someone is fully present with us.

That nourishment — that feeling of being known and safe — is the thread woven through every treatment I give.

It is the quiet force beneath it all.

11/25/2025

11/22/2025

For over 24 years, I’ve lived much of my life in a treatment room — offering thousands of sessions, immersed in mantra, silence, and the timeless wisdom of Āyurveda, yoga, ta**ra, and sacred sound.

These traditions continue to astonish me. They have brought me across the world, studying with teachers and practitioners who shaped my path and continue to inspire my offerings.

I’m still in awe of the way these treatments work: the gentleness, the precision, the intelligence of the body’s response. I’ve watched so many clients and students marvel at their effects — and I continue to marvel right alongside them.

Over the coming weeks and months, I’ll be sharing what I’ve learned through both experience and study — a look into the magic and the science woven into these practices.
My hope is that it gives you a glimpse into what I’ve dedicated my life to, and why I love it as deeply as I do.

11/20/2025

First Mantra Meditation Now Available!

11/17/2025

Thank you for sharing another wonderful excerpt from in class this morning. I’ll share the entire reading for others to enjoy- “Generosity-
If we are lucky, life will humble us. We will be brought low by love and gratitude and find that place within us that wants only to be kind and generous. We may not have had much practice with these feelings, but we are willing to learn. We find that whatever time we have left we are more than willing to devote to learning how to love well. There is usually something we can do: a volunteer position, a training we can take; for some of us it is a yoga class to teach. Once we have embarked on a path of service, however humble, we find that we have bound ourselves to a path of self-awareness. If we want to be truly helpful we must learn to get out of our own way. The heart awakens the desire to serve; the desire to serve awakens the desire to serve wisely.“

11/15/2025

First snowy hike of the year! ❄️

11/03/2025

The Season You're In -

In the past two newsletters I have written about the seasons we find ourselves in externally and how they impact each of us internally. This month I would like to invite you to explore which season of your life you may be in.  This past year, for me, has felt like a long winter — a season of endi...

10/02/2025

Grounding into Autumn: Nourishment for Body & Mind -

As autumn deepens, the world around us reminds us of change—shorter days, crisp air, brilliant leaves falling back to the earth. Ayurveda teaches that just as the outer world shifts, our inner landscapes do too. This season invites us to pause, soften, and notice what would bring greater steadines...

10/02/2025

October Mantra Meditation Series✨

This month’s meditation series is designed to bring grounding and anchoring in the midst of change. We’ll work with mantra and the breath to cultivate stability and inner peace, creating a steady rhythm for body and mind.

We gather on Tuesdays at 7pm (via Zoom). If you can’t join live, a recording will be sent to you after each session so you can practice at your own pace.

Cost: $75 for the full series, please send DM to join!

09/02/2025

Entering the Sacred Cycle of September -

September holds a powerful stream of sacred observances--three celebrations of devotion, remembrance and renewal flow one into the other—Gaṇeśa Caturthī, Pitṛ pakṣa, and Navarātri.