02/06/2026
Ever notice how your body can react with full-blown panic in situations that aren’t actually dangerous—like a doctor’s appointment?
In this clip from my conversation with Kirsty Nolan, we unpack why the nervous system can respond to modern stressors using the same fight-or-flight circuitry our ancestors relied on for survival.
Once you understand this, panic stops feeling mysterious—and starts making sense.
Full conversation here, link in comments below 👇
I also explore this theme throughout my upcoming book Fear Is a Liar