Baby Moon Birth & Wellness

02/17/2026

02/07/2026

Re-Activation with Sound Frequency 💓

During this womb healing session, I was moved to play both the sacral and heart sound bowls, allowing their frequencies to awaken her womb and gently activate the heart–womb connection. These vibrations were intentional, created to help stagnation move, unravel, and release from the body with grace.
Sound doesn’t just heal, it reveals. Frequencies travel through the body at a cellular level, illuminating what has been quietly stored, unspoken, or carried for too long. What the heart has been holding, the womb often remembers. Through sound, the body is invited to listen, to soften, and to let go without judgment.
Frequencies also recharge. They restore vitality where depletion has lived, harmonizing the nervous system and bringing the body back into resonance. This ancient medicine creates space for recalibration, clearing energetic pathways and making room for balance, calm, and inner harmony.
Sometimes the work isn’t about doing more.�It’s about allowing.�Allowing the body to soften.�Allowing the womb to speak.�Allowing yourself to return home.
This is where reconciliation begins, within.�This is where the body remembers how to rest, how to receive, how to re-emerge whole.

❤︎ If your body is calling for release, restoration, or remembrance, this may be your invitation.
When you’re ready, I’m here to hold space.

02/01/2026

What the heart is feeling, the womb is revealing. ☽

Stress and or overwhelm doesn’t just live in the mind, it settles in the body. It can manifest as delayed or irregular me**es, a cold womb, or other physical symptoms rooted in the womb space. The body keeps score. It remembers. It holds, stores, and protects the emotions we don’t always have the language or space to release.

As a womb practitioner, part of my work is to listen beyond words, to feel what’s present beneath the surface. With consent, I hold space while working with these energy centers, assisting trapped energy to move so it no longer stays pent up in the heart or the womb. This is where womb–heart coherence comes in, a concept spoken of in somatic and energetic healing. It’s the synergy between these centers, the alignment that allows them to dance together in rhythm rather than opposition.

Sometimes the work looks like focused breath. Sometimes guided meditation. Sometimes stillness. This is also where instinctive tools come forward, where spirit leads and both taught and intuitive wisdom takes the reins. Before every session, I pray. I sit in silence. And without fail, the tools that are needed are revealed before the client even arrives.
It’s magically wild, honestly. I often feel the energy before I meet someone, before they walk through the door. The body speaks long before the mouth does.

If this kind of healing is calling you, trust that call.
Reach out when you’re ready, your body already knows the way. 🌹

01/27/2026

I posed a question years ago asking for some to share their experiences with this bath and I shared one in the video.
But when reading the comments of some of my videos I see just how many women have not had this bath. To my naïveté years ago I thought every Haitian woman got this bath at one point in their life. It confirmed my pivot years ago in my doula business to prioritize postpartum care. I realized how much a gem it was to have experienced and witnessed this and now offer it to my clients to promote healing.

Many women come to me because the maternal elders have passed, their relationships with their mothers are strained, or traditional ways were never passed down so spirit aligns and the find and hire me. In those moments, I step in as healer and medicine woman, to pour, to pray, to hold sacred space as a woman transitions into her next chapter.

✨ If this resonates with you, I invite you to reach out. If Spirit aligns us, I would be honored to hold this ceremony for you.
🌿 or if you need to know where to get your herbs visit whollyandhealed.com for herbs and more

01/15/2026

As I prepared 11 spiritual baths right before the New Year, I felt so held by the wisdom of my teachers and those who have come before me as the waters moved through my hands, through the herbs. There is something sacred about preparing medicine for others, about holding their names, their transitions, their hopes as you stir.

Each bath carried an intention.�Each blend was created with reverence.�Each prayer was spoken for release, renewal, and alignment as we move towards a new beginning.

As I worked, I was reminded that this isn’t just something I do, it’s who I am.�One with the herbs.�One with the water.
�I am one with the medicine being created.
I am a medicine woman.

To prepare baths at the threshold of a new year is powerful work. It is a blessing, a clearing, a gentle yet firm invitation to step forward unburdened.

With each bath…�🩵 May it release all stagnant energy from the year behind you�✨ May the waters cleanse and bless every layer of your being�🩵 May it restore your vitality and awaken your spirit�✨ May it activate creativity, vision, and clarity�🩵 May it cleanse what’s been hidden, heavy, or unspoken�✨ May it guide you home to your divine feminine or divine masculine essence�🩵 May it bring deep healing and emotional ease�✨ May it wrap you in comfort and ancestral protection�🩵 May it fortify you with strength to walk boldly into your purpose

Power,
Cathleen

�🌊 Message me for a custom spiritual bath�🌊 Book a womb healing session with me�🌊 Shop my healing offerings at whollyandhealed.com

01/13/2026

🩷🌿🙌🏾🙌🏾

01/10/2026

Womb healing has the power to gently and profoundly transform your life by reconnecting you to the most intuitive, creative, and remembering part of your body. The womb holds memory, emotion, lived experiences, and wisdom passed down through generations. It remembers what the mind may forget.
When the womb is tended to with intention, reverence, and care, deep shifts begin to occur. Stored emotions like grief, fear, shame, heartbreak, loss, or unprocessed trauma, whether personal or ancestral, can begin to soften and release.
Many women feel lighter, clearer, and more grounded after womb healing, as if something heavy they didn’t realize they were carrying has finally been set down.
Womb healing can shift how you move through the world. It can influence how you set boundaries, how you trust your intuition, how you mother, love, create, and rest. As the womb releases what no longer serves, space is created for clarity, creativity, pleasure, and self-trust. Decisions feel more aligned. Your nervous system begins to settle. Your body starts to feel safe again.
On a spiritual level, womb healing reconnects you to ancestral wisdom and cyclical living. It invites you to remember the women who came before you, their resilience, their prayers, their healing hands. This work is especially powerful during life transitions such as postpartum, fertility journeys, loss, rebirth, or moments when you feel disconnected from yourself.

Healing the womb becomes an act of reclamation, of softness, dignity, and sacredness.

When the womb is supported, the whole woman begins to realign, emotionally, physically, spiritually. You begin to live from a place of rootedness rather than survival. Presence instead of depletion. Intuition instead of fear.

When the womb heals, everything connected to her shifts.�And when a woman returns home to her body, her life follows.

🌿Ready to reconnect with your womb? Book your session.