Defeat Your Cravings

Defeat Your Cravings Glenn Livingston, Ph.D. is a veteran psychologist and author with more than one million readers.

I used to consult for Big Food and Big Pharma. I was, quite frankly, on the wrong side of the war. But what I learned on...
11/06/2025

I used to consult for Big Food and Big Pharma. I was, quite frankly, on the wrong side of the war.

But what I learned on the inside will make you look at every grocery store aisle completely differently.

Here's the truth: They're pressing evolutionary buttons in your brain that you don't even know exist - buttons that completely bypass your rational ability to make good food choices.

Let me explain how deep this manipulation goes:

There's something called the "variety impulse" hardwired into our DNA. Back when our ancestors foraged for food, if they came across a patch of vegetables with different flavors, or a colorful mix of fruits - blue blueberries, red tomatoes, yellow carrots, green strawberries - they were programmed to keep eating.

Why? Because variety meant they'd get a diverse range of micronutrients essential for survival.

Here's where it gets sinister:

The packaging industry has weaponized this instinct. They use colorful, diverse labeling to trigger that same "keep eating" response, even when the food inside is nutritionally bankrupt.

I actually knew a food bar manufacturer who did something that will make your jaw drop: They REMOVED vitamins from their bars - making them less nutritious - and redirected that money into making the packaging look shinier, more colorful, and more diverse.

Think about that for a second. They literally made their product WORSE for your health so they could better manipulate your brain into buying it.

And they're not the only ones pulling stunts like this.

The bottom line? Buyer beware.

Your brain is being hijacked by billion-dollar marketing budgets designed to exploit evolutionary instincts that kept our ancestors alive.

But in today's world, these same instincts are making us sick.

This is exactly the kind of behind-the-scenes manipulation I expose in "Defeat Your Cravings: The Back Door to Weight Loss." When you understand how your brain is being targeted, you can finally break free from these invisible puppet strings.

If you're ready to see through the marketing matrix and take back control of your food choices, grab the book here: www.DefeatYourCravings.com

**Your turn:** Have you ever found yourself drawn to products because of colorful packaging?

What "healthy" foods have you bought that turned out to be junk in disguise? Share your experiences in the comments below! 👇

BEATING YOUR WORST ENEMY: The Food Monster!
10/27/2025

BEATING YOUR WORST ENEMY: The Food Monster!

Coaching Session Conscious Pig Parties Food Rules Psychological Insight Stop Emotional Eating Success Story Beating Your Worst Enemy… the Food MonsterOctober 27, 20250Comments by admin How to Beat Your Worst Enemny… the Food Monster! Transcript NEED HELP? One on One Coaching to Defeat Your Cravi...

WHO ELSE IS USING (OR WANTS TO USE) AI TO HELP THEM DEFEAT THEIR CRAVINGS?Are you using AI in ANY way to help you stop o...
10/16/2025

WHO ELSE IS USING (OR WANTS TO USE) AI TO HELP THEM DEFEAT THEIR CRAVINGS?

Are you using AI in ANY way to help you stop overeating? If so, I want to know! Can you kindly comment IN DETAIL below? I’d love to get a conversation going to see what everyone is doing. Then, eventually, I’ll conduct a webinar/focus-group so we can all discuss the myriad of ways AI might help (and any ways it might harm) in the pursuit of defeating your cravings. OK - GO! COMMENT IN DETAIL BELOW HOW YOU ARE USING AI TO STOP OVEREATING. (Or ask any questions about it at all which you’ve been pondering) I’m interested to know your single most important question about AI in the pursuit of ending overeating!!?

TOMORROW MORNING IS VERY DIFFERENT!If you’ve been following along, you know that tomorrow morning, Monday 9/8/25 is very...
09/07/2025

TOMORROW MORNING IS VERY DIFFERENT!

If you’ve been following along, you know that tomorrow morning, Monday 9/8/25 is very different because it’s the not only the LAST time you can sign up for the Defeat Your Cravings Pro coaching program this year, but likely the very last time you can get this particular program at all.

For a variety of personal and financial reasons, I will not be providing a program with seven days per week of group coaching and personal assistance from my Master Coaches in 2026. But to be fair, I’m offering one last program this fall and it opens for enrollment tomorrow. If you’re at all interested, now is the time!

www.DefeatYourCravingsCoaching.com

KATE DEFEATED HER CRAVINGS AND YOU CAN TOO!  (INTERVIEW)
09/04/2025

KATE DEFEATED HER CRAVINGS AND YOU CAN TOO! (INTERVIEW)

Conscious Pig Parties Food Rules Hunger Management Managing Social Situations Portion Control Psychological Insight Stop Emotional Eating Success Story Weight Loss Kate Did Phenomenally Well at Defeating Her Cravings. (You Can Too)September 4, 20250Comments by admin Kate did phenomenally well at def...

INTERVIEW: The "Lost" Defeat Your Cravings InsightHow in the world did I ever forget this?
09/03/2025

INTERVIEW: The "Lost" Defeat Your Cravings Insight

How in the world did I ever forget this?

Coaching Session Psychological Insight The “Lost” Defeat Your Cravings InsightSeptember 3, 20250Comments by admin I thought I’d lost this invaluable Defeat Your Cravings insight, but it was there all the time! Scroll down and click play to listen now. Transcript NEED HELP? One on One Coaching ...

MY BEST INTERVIEWS 2023, 2024, & 2024: Well, it’s been a full two years since I launched Defeat Your Cravings, and a ful...
09/02/2025

MY BEST INTERVIEWS 2023, 2024, & 2024: Well, it’s been a full two years since I launched Defeat Your Cravings, and a full TEN years since I launched the first book! I thought today I’d highlight the best of the best interviews for you.

Given that next week (Sept 8th, 2025) will be the last enrollment where you can get 7 day per week online support groups and additional help from my master coaches for at least one year, and probably forever. This would therefore be a good time to review things and see if you want to go forward. If you’re at all interested, go to www.DefeatYourCravingsCoaching.com and click the “book my spot” link to get onto the priority notification list – that way you’ll know about the opening a full hour before the rest of the list.

Anyway, here are the interviews:

https://www.defeatyourcravings.com/BlogMePlease/blog/2025/09/02/the-best-interviews-of-the-last-two-years/

INTERVIEW: Manufacturing Homeruns to Eliminate OvereatingCan a slew of "little base hits" add up to a homerun to help el...
09/02/2025

INTERVIEW: Manufacturing Homeruns to Eliminate Overeating

Can a slew of "little base hits" add up to a homerun to help eliminate overeating and binge eating?

Food Rules Psychological Insight Stop Emotional Eating Success Story Weight Loss When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating!September 2, 20250Comments by admin When a Slew of Base Hits Add Up to a Homerun in Eliminating Binge Eating! Scroll down and click play to listen...

INTERVIEW: What Could a Perfectly Gratifying Food Plan Do for You?
09/01/2025

INTERVIEW: What Could a Perfectly Gratifying Food Plan Do for You?

Food Rules Psychological Insight Stop Emotional Eating Success Story Weight Loss What Might a Perfectly Gratifying Food Plan Do for You? (Alexis found out!)September 1, 20250Comments by admin What Might a Perfectly Gratifying Food Plan Do For You? Alexis found out! Scroll down and click play to list...

INTERVIEW: Just Keep Flexing Your "Binge-Free-Now" Muscle!
08/30/2025

INTERVIEW: Just Keep Flexing Your "Binge-Free-Now" Muscle!

Coaching Session Conscious Pig Parties Food Rules Psychological Insight Stop Emotional Eating Weight Loss Just Keep Flexing Your “Binge-Free-Now” MuscleAugust 30, 20250Comments by admin Worried about how to STAY binge free in the future? Just Keep Flexing Your Binge-Free-Now Muscle! Scroll down ...

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