Defeat Your Cravings

Defeat Your Cravings Glenn Livingston, Ph.D. is a veteran psychologist and author with more than one million readers.

HOW TO STOP PIG PITY PARTIES (INTERVIEW)
12/21/2025

HOW TO STOP PIG PITY PARTIES (INTERVIEW)

Coaching Session Conscious Pig Parties Food Rules Psychological Insight How to Stop Pig Pity PartiesDecember 21, 20250Comments by admin How to Stop “Pig Pity Parties!” (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW Now work with me personally – one on one coaching to defeat your craving...

INTERVIEW "Defeating the Chocolate Demon"
12/17/2025

INTERVIEW "Defeating the Chocolate Demon"

Food Rules Stop Emotional Eating Debra Beat Her Chocolate Demon and You Can TooDecember 17, 20250Comments by admin Debra Beat Her Chocolate Demon and You Can Too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW Now work with me personally – one on one coaching to defeat your cravings FAST: ...

FEELING BETTER THAN EVER USING (THESE) SIMPLE TOOLS - INTERVIEW:
12/15/2025

FEELING BETTER THAN EVER USING (THESE) SIMPLE TOOLS - INTERVIEW:

Coaching Session Food Rules Psychological Insight Stop Emotional Eating Success Story Feeling Better Than Ever Using DYC ToolsDecember 15, 20250Comments by admin Would you like to feel better than ever in your body and soul using some simple tools you can learn fast? (Transcript) SCROLL DOWN AND CLI...

INTERVIEW: Ending Conscious Pig Parties in Puerto Rico
12/07/2025

INTERVIEW: Ending Conscious Pig Parties in Puerto Rico

Coaching Session Conscious Pig Parties Food Rules Portion Control Psychological Insight Stop Emotional Eating Ending Pig Parties in Puerto RicoDecember 7, 20250Comments by admin Do you suffer from “Conscious Pig Parties?” You know, where you are fully conscious of what your food rules are but yo...

INTERVIEW: Normalizes Your Relationship with Food?
12/03/2025

INTERVIEW: Normalizes Your Relationship with Food?

Coaching Session Eating Mindfully Food Rules Psychological Insight Stop Emotional Eating Normalizing Your Relationship with FoodDecember 3, 20250Comments by admin Want to normalize your relationship with food? Reinforce your project? Struggling with an anything-but-normal relationship with food? Ele...

12/02/2025

Interesting interview with Dr. Lauren Deville

KATE GAVE UP GLUTEN AND YOU CAN TOO:  (Interview)
12/01/2025

KATE GAVE UP GLUTEN AND YOU CAN TOO: (Interview)

Coaching Session Food Rules Stop Emotional Eating Success Story Giving Up GlutenDecember 1, 20250Comments by admin Thinking about giving up gluten? Already did it and want some reinforcement? Struggling? Kate gave up gluten and you can too! (Transcript) SCROLL DOWN AND CLICK PLAY TO LISTEN NOW NEED....

Vanessa Lost a Ton of Weight - Twice.  But she's been thin a LONG time now!
11/25/2025

Vanessa Lost a Ton of Weight - Twice. But she's been thin a LONG time now!

Food Rules Psychological Insight Stop Emotional Eating Success Story Weight Loss Vanessa Lost a Ton of WeightNovember 25, 20250Comments by admin Vanessa lost a ton. TWICE. But she’s stayed thin several years now, I just spoke with her (this interview was a few years ago). Scroll down and click pla...

I used to consult for Big Food and Big Pharma. I was, quite frankly, on the wrong side of the war. But what I learned on...
11/06/2025

I used to consult for Big Food and Big Pharma. I was, quite frankly, on the wrong side of the war.

But what I learned on the inside will make you look at every grocery store aisle completely differently.

Here's the truth: They're pressing evolutionary buttons in your brain that you don't even know exist - buttons that completely bypass your rational ability to make good food choices.

Let me explain how deep this manipulation goes:

There's something called the "variety impulse" hardwired into our DNA. Back when our ancestors foraged for food, if they came across a patch of vegetables with different flavors, or a colorful mix of fruits - blue blueberries, red tomatoes, yellow carrots, green strawberries - they were programmed to keep eating.

Why? Because variety meant they'd get a diverse range of micronutrients essential for survival.

Here's where it gets sinister:

The packaging industry has weaponized this instinct. They use colorful, diverse labeling to trigger that same "keep eating" response, even when the food inside is nutritionally bankrupt.

I actually knew a food bar manufacturer who did something that will make your jaw drop: They REMOVED vitamins from their bars - making them less nutritious - and redirected that money into making the packaging look shinier, more colorful, and more diverse.

Think about that for a second. They literally made their product WORSE for your health so they could better manipulate your brain into buying it.

And they're not the only ones pulling stunts like this.

The bottom line? Buyer beware.

Your brain is being hijacked by billion-dollar marketing budgets designed to exploit evolutionary instincts that kept our ancestors alive.

But in today's world, these same instincts are making us sick.

This is exactly the kind of behind-the-scenes manipulation I expose in "Defeat Your Cravings: The Back Door to Weight Loss." When you understand how your brain is being targeted, you can finally break free from these invisible puppet strings.

If you're ready to see through the marketing matrix and take back control of your food choices, grab the book here: www.DefeatYourCravings.com

**Your turn:** Have you ever found yourself drawn to products because of colorful packaging?

What "healthy" foods have you bought that turned out to be junk in disguise? Share your experiences in the comments below! 👇

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