HeartRise Wellness

11/10/2025

Heart is so full from Reiki Level 1 Certification yesterday ❤️Congratulations to Julia, Valeria, Lindsay and Lily. I am constantly amazed by the light within each person who shows up to learn this practice. I love hearing what brought them to Reiki as I feel it’s divinely guided. Not only am I teaching, I learn from each person in the class. Then they make the practice their own.

I planned a class a couple times when pregnant with Adrian and I needed to postpone until I surrendered and realized, ok I need to wait to teach this again when he is earthside.

Flash forward to yesterday and it felt like divine timing. These classes always happen in divine timing and with those who are meant to be in any given class.

These beautiful souls are amazing healers and I am so grateful to have had the time together yesterday. To have witnessed their inherent ways of channeling this beautiful energy.

Each soul unique with their essence to incorporate into the practice. Thank you for answering your inner call to learn this practice, it was an honor to share and connect. 🙏✨

01/20/2024

So excited to be sharing next Friday at Ashley’s MomMe group ❤️ Her group meets each Friday. Reach out to her to join this Friday or for a future Friday. There are 2 spots left for this Fridays gathering on 1/26. I am looking forward to it !

Join us for a Reiki Circle and a talk about the nervous system with Angela. You will learn simple Somatic Therapy Techniques to utilize in your life to help support regulation and balance.

Learn about co-regulation and how your children benefit from that.

An awareness of our nervous system and different states of arousal can help us to adapt when stressors or change arise.

These simple tools can help support you in feeling more calm, joyful and energized.

After learning about these tools you will be guided through a meditation and receive Reiki. Reiki and meditation can help to bring us into that parasympathetic state which can have an effect both in the moment and long term for our overall health and wellbeing.

01/08/2024

Hi everyone! I am now accepting insurance for therapy sessions.
I am currently providing therapy on telehealth which makes it accessible for those anywhere in Florida.

If there is someone you know who is seeking a therapist and you think I could potentially be a good fit for them, please feel free to pass along my info. I work with adults, adolescence and teens. Thank you !

This is my psychology today page and my website is linked on there too.

Happy Monday!! =)

https://www.psychologytoday.com/us/therapists/angela-fogel-delray-beach-fl/887634

www.angelafogel.com

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12/30/2023

In preparing for the new year I take time to pause and reflect on the past year. I like to write these reflections down.

Taking time to pause and reflect can be so helpful at any point in the year.

We can see all that has came to fruition in the year and all the experiences, lessons, adventures we had, and simply reflect.

Each year comes with new experiences and growth.

I am grateful for the past year and grateful for the wonderful people I know, including you.

Wishing you a beautiful end to 2023. If you can find the space for it, I invite you to take some time to reflect on the past year and see what you discover =)

06/22/2021

This touches on some research conducted on Reiki and I wanted to share some key points from the article. Energy healing never ceases to amaze me!

https://hartfordhospital.org/file%20library/unassigned/reikienergymedicine.pdf

Some key points from the study at Hartford Hospital
Patients pain and anxiety were shown to decrease significantly when measured pre and then post Reiki (you can see a graph on the website I shared)

In another study the vibrational frequency of the energy sent was measured from those sending healing energy. When measuring the vibration coming from practitioners hands. The most frequent vibration observed was 7-8hz. This is the vibrational frequency that is most often found in nature! It is also found in healing music. The range of frequencies meausured was anywhere from from .3hz-30hz. This range also correlates with the varying vibrational frequencies found in healthy tissues and organs.

I absolutely love sharing and teaching Reiki. The shifts I have seen both in myself and others continues to show me just how beneficial this practice can be.
Grateful grateful grateful ❤

03/03/2021

Activating all the senses by savoring this matcha latte and rainy day. - ✨taste (matcha)✨touch - warmth of the cup, feeling of the rain on my skin ✨smell - the smell of rain + smell of matcha ✨site the trees, nature, the rain + this cute heart created with the oat milk ✨ sound - the sound of thunder which I haven’t heard in so long and the birds chirping - soaking it all up. When we activate all of our senses we can’t help but to embody the present moment

01/10/2021

We all have rhythms and cycles. Just as there is a time to rest and a time to take action - there is also a time to wait for insight before moving further on something. Honoring the sacred pauses and honoring the time of action keeps us in flow. We follow our rhythms and also divine timing. When we tune in to ourselves we can recognize which cycle we are in and what direction we are being guided. Sometimes we may have a feeling and receive insight but not all the information is there yet. This is when we pause and allow the messages/signs/inspiration come in. Some things in our lives are in the works behind the scenes, just waiting to be revealed in divine timing ❤️

04/22/2020

Happy Earth day - how lucky we are to live on a planet with beautiful trees, flowers, herbs, oceans, rivers, mountains, lakes etc. An earth where our food grows and where the trees emit oxygen for us to breathe. Earth literally gives us life. We are not separate from the earth but a part of it. When we care for her we care for humanity as a whole. Thank you Mother Nature ❤️

04/19/2020

Heart in the sky on our drive. ❤️

01/04/2020

Sunset this week at the end of our street where the ocean meets the sky. Taking time to pause and enjoy the sunset/sunrise is always time well spent #2020

12/30/2019

Love this. It’s all about perspective