05/16/2022
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts.
To get them, fill your plate with:
🥬Green leafy vegetables like spinach, kale, and collards
🐟Salmon, tuna, and other oily fish
🍳Eggs, nuts, beans, and other nonmeat protein sources
🍊Oranges and other citrus fruits or juices
🦪Oysters and pork