Better Wellness By Gisele Heinke

Better Wellness By Gisele Heinke Gisele is passionate about health and wellness. Our page offers health tips, recipes, motivation and exercise strategies.

Follow us to help you create a better lifestyle.

How many sit-ups can you take per exercise session? Drop them in the comments!🤾‍♀️Situps are a type of traditional abdom...
12/10/2022

How many sit-ups can you take per exercise session? Drop them in the comments!🤾‍♀️

Situps are a type of traditional abdominal workout in which you lie on your back while rising your torso. They build and tone the core-stabilizing abdominal muscles by using your body weight.

The following are its benefits:

âś… Core strength
âś…Improved muscle mass
âś…Athletic performance
âś…Better balance and stability
âś…Increased flexibility

What else do you want to know more about? Share them in the comments!

"Music always sounds better on Friday." — Lou Brutus What's on your playlist?
12/09/2022

"Music always sounds better on Friday." — Lou Brutus What's on your playlist?

An apple a day keeps the doctor away!!🧑🏼‍⚕️Ever wonder why?This is because apples provide a lot of antioxidants, vitamin...
12/08/2022

An apple a day keeps the doctor away!!🧑🏼‍⚕️

Ever wonder why?

This is because apples provide a lot of antioxidants, vitamin C, and fiber. They make the ideal snack if you're feeling peckish in between meals because they are so satisfying. ✨

What color of your apple do you prefer?🍎 🍏

Just a gentle reminder for you today!✨Whatever's ahead, or whatever you're going through, you will surpass it and emerge...
12/06/2022

Just a gentle reminder for you today!✨

Whatever's ahead, or whatever you're going through, you will surpass it and emerge stronger. Keep fighting, fighter.

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time! There's a very simple r...
12/04/2022

Push-ups are seriously the best way to tone your arms - and they tone your abs at the same time!

There's a very simple rule to follow - never let yourself down!

More than fitness, push-ups help you regain your power back.

How many reps can you do with push-ups? Let us know in the comments!

Lifting weights significantly decreases an older person’s risk of premature death, especially in those who combine pumpi...
12/03/2022

Lifting weights significantly decreases an older person’s risk of premature death, especially in those who combine pumping iron with aerobic exercise, according to new research from the National Cancer Institute. Keep reading here: https://bit.ly/3yMpWGq

From lowered stress levels to higher self-esteem, exercise is as great for your brain as it is for your body. While the ...
12/02/2022

From lowered stress levels to higher self-esteem, exercise is as great for your brain as it is for your body. While the physical health benefits of exercise are well-publicized, the link between exercise and mental health is frequently overlooked. Read more here: https://bit.ly/3gflaLb

Though sometimes it may be sour, but oranges are always a sure treat! Not just a sweet and sour juice for you to enjoy, ...
12/02/2022

Though sometimes it may be sour, but oranges are always a sure treat! Not just a sweet and sour juice for you to enjoy, but it can also help you be filled with Vitamin C!

How do you usually consume oranges, juice or just the normal peel over? Let us know!

Happy Friday! With so many things to do on a Friday, what are your favorite Friday night lights?
12/02/2022

Happy Friday! With so many things to do on a Friday, what are your favorite Friday night lights?

When it comes to healthy living, we all know that it’s “for the best”, but how many of us know why that is? A healthy li...
12/01/2022

When it comes to healthy living, we all know that it’s “for the best”, but how many of us know why that is? A healthy lifestyle is about looking after all aspects of health. To find out 9 surprising benefits from exercise, read on: https://bit.ly/3VwFfgl

“Setting goals is the first step in turning the invisible into the visible.” — Tony RobbinsThe first step in making the ...
11/30/2022

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

The first step in making the invisible into visible is to set goals. The key to all of life's achievement. Once it's visible, act on it!

Know what you want and have a clear goal on it! This way, you will have a clear direction on where you are going to start.

Step up and make the invisible into visible!🔥

Did you know that physical activity helps stress management because exercise creates an increase of soothing brain chemi...
11/29/2022

Did you know that physical activity helps stress management because exercise creates an increase of soothing brain chemicals? Endorphins help us feel good and therefore reduce stress!

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