Living Young Nutrition

Living Young Nutrition Mia Young, MS, RDN, LD/N
Fitness Dietitian & Health Coach
Let me help you cut through the BS and live your most vibrant life!

Concierge nutrition counseling services in addition to group wellness coaching. Expertise in plant-based and sports nutrition.

more sleep.less stress.more water.less alcohol.more veggies and fruits.less packaged and processed foods.more fiber.le...
01/06/2023



more sleep.
less stress.
more water.
less alcohol.
more veggies and fruits.
less packaged and processed foods.
more fiber.
less refined.
more movement.
less sitting.

more long term sustainable healthy habits.
less diet culture, good/bad, all/nothing.

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



movement for joy.resistance training for empowered strength.nourishing nutrition for health.veggies and fruits for glowi...
01/02/2023

movement for joy.
resistance training for empowered strength.
nourishing nutrition for health.
veggies and fruits for glowing skin.

motivation from within, because you love yourself.
not because you're trying to 'fit in'

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



small sustainable habit building will always be more effective in the long term then quick diets, cleanses and programs....
01/01/2023

small sustainable habit building will always be more effective in the long term then quick diets, cleanses and programs.

can you continue this 'diet' forever?
does it easily fit into your lifestyle? social gatherings?
is it based on whole foods and produce (veggies and fruits)?
or, does it rely on purchasing pre-packaged or processed food like items?

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



for the non celiacs.there is nothing inherently wrong with gluten or bread.we vilify a food item that's been in every cu...
12/29/2022

for the non celiacs.
there is nothing inherently wrong with gluten or bread.
we vilify a food item that's been in every culture since the dawn of time(!).
but yet are quick to take a rotating slew of questionable pills, powders, and supplements that may have only been around for a short time. 🤷‍♀️🤦

a better approach: choose sweets wisely, opt for less processed/refined versions, buy whole grain breads and sourdough.

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



remember when...Special K invented a diet, and it was just eating Special K?guilty. i fell for it! what a sham.two bowls...
12/28/2022

remember when...
Special K invented a diet, and it was just eating Special K?

guilty. i fell for it! what a sham.
two bowls a day of quick digested processed carbs with no protein or produce. just clever marketing with promises of a slim red bikini.

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



there are lots of ways you 'could' lose weight.doesn't mean they are all healthy.weight loss diets and health promotion ...
12/27/2022

there are lots of ways you 'could' lose weight.
doesn't mean they are all healthy.
weight loss diets and health promotion are not the same thing.
be wary of companies, marketers, and sales tactics.
does it over promise? easy? or quick?



a message. a sign.Merry Christmas and Happy Holidays!
12/24/2022

a message. a sign.
Merry Christmas and Happy Holidays!




😂
12/23/2022

😂

health goal?body comp goal?just being able to walk up stairs and not get winded?is your current comfort level greater th...
04/11/2022

health goal?
body comp goal?
just being able to walk up stairs and not get winded?

is your current comfort level greater then the temporary discomfort of change?



how I fuel and prep for a race.make a plan.(allow for detours)follow plan!train your gut along with your workouts. fuel ...
04/01/2022

how I fuel and prep for a race.
make a plan.
(allow for detours)
follow plan!

train your gut along with your workouts.

fuel and hydrate for the work required.

never need to play ‘catch up.’







meal plan & prep?zero? nada? zilch?one meal? breakfast? lunch?Mon-Fri? most meals?or master? all the meals, all the time...
03/31/2022

meal plan & prep?
zero? nada? zilch?
one meal? breakfast? lunch?
Mon-Fri? most meals?
or master? all the meals, all the time?

some planning is always going to be better than no planning.
the vending machine never has the answers. and hangry usually doesn’t result in .

new group is all on board this week figuring out, planning, and prepping new nutrient dense meals!!

want in?? let’s chat.




Goodbye March.but it doesn't have to be the end of nourishing nutrition and getting a personalized plan in place!Plan He...
03/31/2022

Goodbye March.
but it doesn't have to be the end of nourishing nutrition and getting a personalized plan in place!

Plan Healthful Meals and Snacks
Planning ahead can help save money and reduce mealtime stress! Follow these steps to plan and prepare meals that fit your preferences and lifestyle: https://sm.eatright.org/mealplanning

Meet with an RDN
A registered dietitian nutritionist, or RDN, can help you develop a safe and realistic eating plan! Plus, they can guide and motivate you with creative strategies for meal planning, grocery shopping and mindful eating.

Learn more during


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Pompano Beach, FL
33060

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

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