Pompano Beach Chiropractic Clinic

Pompano Beach Chiropractic Clinic Pompano Beach Chiropractic Clinic & chiropractic, is based on the idea that the body is self-sustaining and self-healing for adult and child.

Dr Jason Cheshire’s aim is to educate their patients about Chiropractic and other natural solutions to common health problems, in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. At Pompano Beach Chiropractic Clinic, our chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with more significant issues. Some of these issues include fibromyalgia, allergies, insomnia, headaches/migraines and many more. We offer adjustments, manipulation, NAET, cold laser therapy and coming soon, hormone level testing.

✨ Spine Tip #3: Stretch of the Week — Spinal Twist (Floor or Chair!)Keep your spine happy and mobile with this easy twi...
11/15/2025

✨ Spine Tip #3: Stretch of the Week — Spinal Twist (Floor or Chair!)

Keep your spine happy and mobile with this easy twist you can do anywhere! 🙌

Option 1 — Chair-Friendly:
🪑 Sit tall with both feet flat on the floor.
Turn your upper body to the right, placing your right hand on the back of your chair and your left hand on your thigh.
Hold for 20–30 seconds, then switch sides.

Option 2 — Floor Version(as pictured):
🧘‍♀️ Sit cross-legged or with legs extended.
Place your right hand behind you, left hand on your knee, and gently twist your torso to the right.
Hold 20–30 seconds, breathe deeply, then switch sides.

This stretch helps reduce stiffness, improve spinal mobility, and relieve mid-back tension — perfect between chiropractic visits!

⚡ Spine Tip #2: You don’t have to wait for pain to see a chiropractor!Chiropractic care keeps your spine, joints, and n...
11/14/2025

⚡ Spine Tip #2: You don’t have to wait for pain to see a chiropractor!
Chiropractic care keeps your spine, joints, and nervous system in balance — helping your body prevent pain, not just react to it.
Think of it like routine maintenance for your car 🚗 … only this tune-up keeps your body running smoothly!

✨ Spine Tip #1: Stretching helps your adjustments last longer!When you stretch regularly, you keep muscles loose and fl...
11/13/2025

✨ Spine Tip #1: Stretching helps your adjustments last longer!
When you stretch regularly, you keep muscles loose and flexible — which helps your spine stay aligned after your chiropractic visits.

Try starting your day with a 2-minute full-body stretch to keep blood flowing and your posture strong.
Your body (and your chiropractor) will thank you! 🙌

✨ Stretch of the Week: The Chest Opener (Seated or Standing)This one is perfect for resetting after a busy week.How to d...
11/10/2025

✨ Stretch of the Week: The Chest Opener (Seated or Standing)
This one is perfect for resetting after a busy week.
How to do it:
👉 Standing: Face a doorway, arms at shoulder height, step forward gently until you feel the stretch across your chest. Hold 20-30 seconds.
👉 Seated: Sit tall at your desk or chair, clasp your hands behind your back (or hold the chair), lift your chest while squeezing shoulder blades together. Hold 20-30 seconds.
Do 2-3 rounds. Breathe deeply. Feel more open, relaxed and aligned.

🙏 Grateful for patients who trust us to restore their health. This week we helped one patient go from daily neck pain to...
11/08/2025

🙏 Grateful for patients who trust us to restore their health. This week we helped one patient go from daily neck pain to being able to sleep without discomfort.
And as we approach the weekend, remember: your spine deserves attention too. Whether you’re prepping for a family gathering, outdoor activity, or just some rest — drop by for a tune-up.

Prevention > reaction. Too often people wait until pain shows up — but the real game-changer is catching spinal misalign...
11/07/2025

Prevention > reaction. Too often people wait until pain shows up — but the real game-changer is catching spinal misalignment earlier.
Regular adjustments at PBCC help you maintain mobility, posture, and nervous-system function so minor issues don’t become major ones.
Let’s keep you moving strong.

Allergy season doesn’t have to control you. At PBCC we offer a natural allergy remedy.Want to learn how this works? Drop...
11/06/2025

Allergy season doesn’t have to control you. At PBCC we offer a natural allergy remedy.
Want to learn how this works? Drop a comment or call us at 954-943-1044.

📌 Did you know that November is National Diabetes Month, among many other health-awareness observances? At PBCC, we beli...
11/04/2025

📌 Did you know that November is National Diabetes Month, among many other health-awareness observances?

At PBCC, we believe spinal health plays a key role in your nervous system and overall wellness — which can indirectly support metabolic and immune function.
Curious how we integrate this into our care plans? Ask us next time you’re in.

New week, new relief. Did you know we offer specialized care for sciatica and leg pain? At PBCC we don’t just treat the ...
11/03/2025

New week, new relief. Did you know we offer specialized care for sciatica and leg pain? At PBCC we don’t just treat the symptom — we pinpoint nerve interference, restore spinal alignment, and get your body communicating properly again.
If radiating pain down your leg or numbness is holding you back — let’s fix the root cause together.

Sundays are for slowing down and checking in with yourself. 🌤️Stretch, rest, hydrate, and prepare your body for a new we...
10/26/2025

Sundays are for slowing down and checking in with yourself. 🌤️
Stretch, rest, hydrate, and prepare your body for a new week ahead. A healthy spine = a healthy you. 💙

How are you resetting today?

Tired of seasonal allergies taking over your life? 🤧At PBCC, we focus on restoring your body’s natural balance — helping...
10/26/2025

Tired of seasonal allergies taking over your life? 🤧
At PBCC, we focus on restoring your body’s natural balance — helping your immune and nervous systems work together for long-term relief. 🌿
No medications. No side effects. Just natural healing from the inside out.

💪 Your body’s ability to heal starts with proper alignment.
📞 Call us today to learn more about our natural allergy remedy!

✨ Stretch of the Week: The Chest Opener!This stretch helps relieve tightness in your chest and shoulders from hunching o...
10/24/2025

✨ Stretch of the Week: The Chest Opener!
This stretch helps relieve tightness in your chest and shoulders from hunching over phones, steering wheels, or computers all week.

Here’s how to do it:
👉 Standing:
Stand in a doorway, place your arms at shoulder height, and gently step forward until you feel a stretch across your chest. Hold 20–30 seconds and repeat.

👉 Sitting:
Sit tall at your desk, clasp your hands behind your back (or grab your chair), and gently lift your chest while squeezing your shoulder blades together. Hold for 20–30 seconds.

A few deep breaths and you’ll feel more open, relaxed, and aligned. 🙌

Address

4 NE 4th Avenue
Pompano Beach, FL
33060

Opening Hours

Monday 7:45am - 12pm
2pm - 6pm
Tuesday 7:45am - 12pm
2pm - 5pm
Wednesday 7:45am - 12pm
Thursday 2pm - 6pm
Friday 7:45am - 12pm
2pm - 5pm

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