Pompano Beach Chiropractic Clinic

Pompano Beach Chiropractic Clinic Pompano Beach Chiropractic Clinic & chiropractic, is based on the idea that the body is self-sustaining and self-healing for adult and child.

Dr Jason Cheshire’s aim is to educate their patients about Chiropractic and other natural solutions to common health problems, in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you. At Pompano Beach Chiropractic Clinic, our chiropractors not only treat soft and hard tissue problems such as sciatica and joint pain, but are largely called on to deal with more significant issues. Some of these issues include fibromyalgia, allergies, insomnia, headaches/migraines and many more. We offer adjustments, manipulation, NAET, cold laser therapy and coming soon, hormone level testing.

🧘‍♂️ Stretch of the Week: Seated Chest OpenerPerfect for anyone who sits at a desk, drives a lot, or feels rounded in th...
12/09/2025

🧘‍♂️ Stretch of the Week: Seated Chest Opener
Perfect for anyone who sits at a desk, drives a lot, or feels rounded in the shoulders.

How to do it:
1️⃣ Sit tall at the edge of your chair.
2️⃣ Interlace your fingers behind your lower back.
3️⃣ Gently lift your chest and squeeze your shoulder blades.
4️⃣ Hold for 20–30 seconds.
5️⃣ Repeat 2–3 times.

✨ This stretch helps improve posture, open tight chest muscles, and relieve upper back tension.
Tag a friend who needs this! 💛

At Pompano Beach Chiropractic Clinic, we focus on getting you out of pain fast with targeted treatments for:• Sciatica• ...
12/09/2025

At Pompano Beach Chiropractic Clinic, we focus on getting you out of pain fast with targeted treatments for:
• Sciatica
• Degenerative discs
• And more

Don’t wait for pain to “go away on its own.”
➡️ Call to schedule your first chiropractic exam for new patients!
Your spine will thank you later. 🙌

Feeling the stiffness creeping in? 👀When the spine isn’t moving the way it should, your muscles tighten up to protect it...
12/08/2025

Feeling the stiffness creeping in? 👀
When the spine isn’t moving the way it should, your muscles tighten up to protect it — which leads to soreness, tension, and decreased mobility.

A quick adjustment helps reset your nervous system, loosen tight muscles, and get you moving comfortably again.
Don’t wait for the weekend to start feeling better!

✨ Turkey Day Twist — Stretch of the Week!A perfect stretch to loosen your back before or after your Thanksgiving feast.S...
11/27/2025

✨ Turkey Day Twist — Stretch of the Week!
A perfect stretch to loosen your back before or after your Thanksgiving feast.

Seated Version:
🪑 Sit tall, plant your feet, place one hand on the back of the chair and gently twist.
Hold 20–30 seconds each side.

Floor Version:
🧘‍♀️ Sit cross-legged, place one hand behind you and the other on your knee, twist gently.

Helps digestion, reduces back stiffness, and keeps your spine happy through the holiday!

We want to say how thankful we are for every patient who walks through our doors. 💛Thank you for trusting us with your h...
11/27/2025

We want to say how thankful we are for every patient who walks through our doors. 💛
Thank you for trusting us with your health, your recovery, and your wellness journey.
We love being part of your care and your community.

Wishing you a week full of gratitude and good health!

Holiday stress + long hours cooking, traveling, or sitting can make your neck and back feel extra tight. 🦃A quick adjust...
11/26/2025

Holiday stress + long hours cooking, traveling, or sitting can make your neck and back feel extra tight. 🦃
A quick adjustment before Thanksgiving helps your body handle the holiday better — especially if you’ll be lifting, cleaning, or carrying kids around all week.

Take a moment for YOU before the busy days ahead!

Headaches ruining your day?Neck tension and misalignment are major causes of chronic headaches — and chiropractic care i...
11/25/2025

Headaches ruining your day?
Neck tension and misalignment are major causes of chronic headaches — and chiropractic care is one of the most effective natural solutions.

We help restore proper movement, reduce pressure, and help you feel clear + focused again.
Let’s get you feeling better this week.

Feeling run-down lately?Your nervous system controls your immune system, so when your spine is aligned, your body commun...
11/25/2025

Feeling run-down lately?
Your nervous system controls your immune system, so when your spine is aligned, your body communicates and defends itself more efficiently.

Chiropractic care helps keep your body balanced and ready to fight off what the season brings.
Stay aligned, stay strong. 💪

Your spine loves movement! 🌀When your joints stay mobile, your body communicates better, your posture improves, and you ...
11/25/2025

Your spine loves movement! 🌀
When your joints stay mobile, your body communicates better, your posture improves, and you feel less stiff throughout the day.
A few minutes of stretching + regular chiropractic adjustments = a happier, healthier spine.

How are you moving your body today?

✨ Spine Tip #3: Stretch of the Week — Spinal Twist (Floor or Chair!)Keep your spine happy and mobile with this easy twi...
11/15/2025

✨ Spine Tip #3: Stretch of the Week — Spinal Twist (Floor or Chair!)

Keep your spine happy and mobile with this easy twist you can do anywhere! 🙌

Option 1 — Chair-Friendly:
🪑 Sit tall with both feet flat on the floor.
Turn your upper body to the right, placing your right hand on the back of your chair and your left hand on your thigh.
Hold for 20–30 seconds, then switch sides.

Option 2 — Floor Version(as pictured):
🧘‍♀️ Sit cross-legged or with legs extended.
Place your right hand behind you, left hand on your knee, and gently twist your torso to the right.
Hold 20–30 seconds, breathe deeply, then switch sides.

This stretch helps reduce stiffness, improve spinal mobility, and relieve mid-back tension — perfect between chiropractic visits!

⚡ Spine Tip #2: You don’t have to wait for pain to see a chiropractor!Chiropractic care keeps your spine, joints, and n...
11/14/2025

⚡ Spine Tip #2: You don’t have to wait for pain to see a chiropractor!
Chiropractic care keeps your spine, joints, and nervous system in balance — helping your body prevent pain, not just react to it.
Think of it like routine maintenance for your car 🚗 … only this tune-up keeps your body running smoothly!

✨ Spine Tip #1: Stretching helps your adjustments last longer!When you stretch regularly, you keep muscles loose and fl...
11/13/2025

✨ Spine Tip #1: Stretching helps your adjustments last longer!
When you stretch regularly, you keep muscles loose and flexible — which helps your spine stay aligned after your chiropractic visits.

Try starting your day with a 2-minute full-body stretch to keep blood flowing and your posture strong.
Your body (and your chiropractor) will thank you! 🙌

Address

4 NE 4th Avenue
Pompano Beach, FL
33060

Opening Hours

Monday 7:45am - 12pm
2pm - 6pm
Tuesday 7:45am - 12pm
2pm - 5pm
Wednesday 7:45am - 12pm
Thursday 2pm - 6pm
Friday 7:45am - 12pm
2pm - 5pm

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