What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 5pm

Heal Me Massage

🩺 Medical Massage Therapy in Pompano Beach
💆‍♀️ Lymphatic • Medical • Prenatal
🚫 This isn’t your typical spa.
✅ Feel better.

Move better.
📅 Book your massage today - (954) 913-5121 Heal Me Massage offers Swedish massage, manual lymphatic drainage, prenatal massage, sports massage, deep tissue massage, and medical massage.

04/28/2026

You compete — we take care of your body. 💪

Meet our amazing client Duane. For over 10 years, he’s been pushing his limits through CrossFit — and that kind of dedication takes a real toll on the body.

Since the beginning of his journey, we’ve been behind the scenes helping him stay in the game with consistent, targeted massage work. Recovery isn’t optional at this level — it’s part of the performance.

Here he is showing up strong at his CrossFit Open competition 🔥

We’re proud of how far you’ve come, Duane — and we’re right here cheering you on every step of the way.

04/27/2026

Meet our awesome clients, Lynn and Grey 💪🔥

They’ve been putting in the work, training hard for their HYROX competitions, and they absolutely crushed it! We’re beyond proud of their dedication, discipline, and the results they’ve achieved.

High-intensity training pushes your body to the limit, and that’s where massage therapy becomes a game-changer. Regular sessions help:
✔️ Improve muscle recovery
✔️ Reduce soreness and tightness
✔️ Prevent injuries
✔️ Enhance performance and mobility

Being part of Lynn and Grey’s journey has been such a rewarding experience. Supporting their bodies so they can perform at their best is exactly why we do what we do.

Keep pushing, keep grinding, we’ve got your back every step of the way 🙌

04/24/2026

Myth #8: Massage is NOT recommended for pregnant women? 🤰🎥

This is a common concern we hear from expecting mothers, and we are here to clear the air! In Part 8 of our Myths vs. Facts series, we are diving into the world of Prenatal Massage.

🔴 The Myth: Expecting moms should avoid massage therapy altogether.
🟢 The Fact: While we do not recommend massage during the first trimester, it is highly recommended and incredibly beneficial starting in the second trimester!

Myth #8: Massage is NOT recommended for pregnant women. 🤰🎥 want our local moms to know that massage isn’t just about relaxation, it’s about:
✅ Reducing swelling in the feet and legs.
✅ Alleviating the back and hip pain that comes with a growing baby.
✅ Improving sleep and reducing stress for both mom and baby!

We offer specialized prenatal treatments designed to keep you comfortable and safe throughout your journey.

Have questions about prenatal massage? Drop them in the comments below or give us a call!

📞 (954) 913-5121
📍 4701 N Federal Highway #450, Pompano Beach, FL 33064

04/21/2026

Understanding the Language of Your Body 🎥

Check out this fascinating look at the connection between our muscles and our emotions. Public figure LeAnn Rimes recently shared her journey with jaw tension, showing how much "stored energy" we can carry in our faces and necks without even realizing it.

Have you ever noticed that you clench your jaw during a long workday? You’d be surprised how much that affects the rest of your body! 👇o the body to protect us.

At Heal Me Massage, we believe that understanding the anatomy of stress is key to a healthier lifestyle. When you learn to listen to what your body is telling you, you can take better steps toward long-term wellness and relaxation.

Have you ever noticed that you clench your jaw during a long work day? You’d be surprised how much that affects the rest of your body! 👇

04/19/2026

Meet Karen — our incredible client and a true powerhouse 💪

She’s taken 1st place in her bodybuilding competition FOUR times 🏆🏆🏆🏆

Karen, this is your moment — your discipline, consistency, and strength are inspiring to everyone around you. We’re beyond proud to be part of your journey!

Congratulations 🍾 Keep dominating and raising the bar! 💪🔥 @

04/17/2026

Is it actually Sciatica? Or is it "Fake Sciatica"? 🧐🦵

Welcome to Part 6 of our Massage Myths vs. Facts series! Today, we’re talking about one of the most common complaints we hear: shooting pain from the glute down the leg.

Most people immediately jump to a Sciatica diagnosis, but at Heal Me Massage, we dig deeper.

🔴 The Myth: All pain radiating down your leg is Sciatica.
🟢 The Fact: It might be "Fake Sciatica" (Piriformis Syndrome).

True Sciatica typically originates in the lower back, while "fake" sciatica is often caused by a tight muscle in your glutes compressing the nerve. The treatment for each is very different! That’s why our team performs a thorough anatomy assessment during your first session to ensure we are treating the source, not just the symptom.

Ready for real relief?
🔗 https://www.massagebook.com/therapists/heal-me-massage/services?src=external

04/15/2026

Massage Therapy: Myths vs. Facts (Part 5 of 10) ⏳✨

"Massages feel great, but the effects don't last long..." MYTH! ❌

In Part 5 of our series, we’re tackling the misconception that massage therapy is just a temporary "treat." While a single session can provide immediate relief, the truth is that clinical massage works to create long-term changes in your body.

The Reality:

Immediate Impact: Even one session can significantly reduce muscle tension and lower stress levels.

Cumulative Benefits: Regular sessions help "retrain" your muscles, improve posture, and provide lasting relief from chronic pain.

Beyond the Table: A professional treatment plan is designed to help your body heal, not just give you a quick break.

Healing is a journey, not a sprint! 💆‍♀️

Watch the video to hear Omar explain why a consistent treatment plan is the key to lasting results! 🎥👇

04/10/2026

🚫 Myth Part 4: Lymphatic Massage & Weight Loss

Massage does NOT make you lose weight.

A lot of people ask for lymphatic drainage thinking it will help them drop pounds — but that’s a myth.

✨ What it does do:
Lymphatic massage helps reduce swelling, remove excess fluid, and support your body’s natural detox process. You may feel lighter and less bloated, but that’s not the same as fat loss.

💡 Real weight loss comes from:
✔️ Eating the right foods
✔️ Staying consistent with exercise
✔️ Healthy lifestyle habits

Massage is a powerful tool for wellness, recovery, and circulation — not a shortcut for weight loss.

Take care of your body the right way

04/07/2026

Lymphatic drainage isn’t just for women — men can benefit too 💪

Lymphatic drainage massage is a gentle technique that helps support the body’s natural detox process by encouraging the movement of lymph fluid. It can help reduce swelling, improve circulation, decrease inflammation, and leave you feeling lighter and more refreshed.

Self-care is for everyone. Your body deserves it too. ✨
SelfCareForMen RecoveryAndHealing

04/06/2026

Massage Therapy: Myths vs. Facts (Part 3 of 10) 🩺💡

We’re back with Part 3 of our series! When it comes to your body, knowing the difference between "common knowledge" and actual science is a game-changer for your recovery.

In today's video, we are debunking another widespread myth that might be holding you back from getting the treatment you actually need. Our goal is to empower you with the right information so you can approach your health with confidence.

Click the video below to see if you’ve been believing this one! 🎥👇

Address

4701 North Federal Highway #450
Pompano Beach, FL
33064

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 5pm

Telephone

+19549135121

Website

http://healmemassage.com/, https://www.massagebook.com/therapists/heal-me-massage?src=external-certificates

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