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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 5pm

Heal Me Massage

Move better.
📅 Book your massage today - (954) 913-5121

🩺 Medical Massage Therapy in Pompano Beach
💆‍♀️ Lymphatic • Deep Tissue • Prenatal
🏃‍♂️ Sports • Swedish • Recovery
🚫 This isn’t your typical spa.
✅ Feel better. Heal Me Massage offers Swedish massage, manual lymphatic drainage, prenatal massage, sports massage, deep tissue massage, and medical massage.

12/24/2025

🎄✨ Merry Christmas from Heal Me Massage ✨🎄

Wishing you and your loved ones a Merry Christmas filled with peace, joy, and relaxation. May this beautiful season bring you moments of rest, warmth, and renewed wellness.

Thank you for trusting us with your care and for being part of the Heal Me Massage family. We are truly grateful for your continued support. 💆‍♀️💚

May your holidays be calm, your heart be light, and the New Year bring health and happiness.

🎁✨ Merry Christmas & Happy Holidays! ✨🎁

12/07/2025

Pearl Harbor Remembrance Day 🇺🇸
Today we honor the lives lost on December 7, 1941, and pay tribute to the bravery and sacrifice of all who served. May we never forget their courage, their legacy, and the resilience that followed.
“A date which will live in infamy.”

12/04/2025

🌸 Understanding Lipedema & How Massage Can Help 🌸

Lipedema is a chronic condition that causes an abnormal buildup of fat—usually in the hips, thighs, and legs—leading to swelling, tenderness, and pain. It often goes undiagnosed, and many people feel frustrated when traditional diet and exercise don’t make a difference. 💛

✨ How Massage Can Support Lipedema Care
While massage is not a cure, certain techniques can bring powerful relief:

💆‍♀️ Manual Lymphatic Drainage (MLD)
• Helps move excess fluid
• Reduces swelling and heaviness
• Supports lymphatic flow and circulation

🤲 Gentle Compression & Skin-Stretch Techniques
• Eases sensitivity
• Improves mobility and comfort

🧖‍♀️ Regular Therapeutic Massage
• Reduces pain and tightness
• Helps soften fibrotic (hard) tissue
• Supports overall body balance and relaxation

🌼 Why It Matters
Massage can be an important part of a lipedema management plan—helping clients feel lighter, more comfortable, and more in control of their body.

💗 If you’re experiencing chronic leg swelling, tenderness, or disproportionate fat accumulation, you’re not alone—and support is available.

11/27/2025

🍁🧡 Happy Thanksgiving! 🧡🍁
Today we pause to give thanks for our health, our families, and the moments of peace we create for ourselves.
I’m grateful for every client who trusts Heal Me Massage to support their healing journey. Your loyalty, kindness, and energy mean the world.

Wishing you a day filled with comfort, love, and all the blessings your heart can hold.
Happy Thanksgiving from Heal Me Massage! 🦃✨

11/25/2025

🏃‍♀️🔥 Prep Like a Pro for a Marathon

🏃‍♀️🔥 Runners! If your hips feel tight or your stride feels “stuck,” your psoas might be the culprit.

The psoas is one of the most powerful hip flexors—and when it’s tight, it can create:
✔ Hip pain
✔ Low back tension
✔ Shortened stride
✔ Slower pace
✔ Knee or pelvis compensation

✨ A targeted psoas massage helps:
– Improve hip mobility
– Release deep tension
– Enhance stride mechanics
– Speed up post-run recovery
– Reduce injury risk

Your miles will feel so much smoother.
👉 Book your session and give your hips some love!

HipFlexorHealth RunPainFree SportsMassage RecoveryDay

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.
At Heal Me Massage, we thank all veterans for protecting our freedom and inspiring us with your strength. 💙❤️

🕊️ In gratitude for your service, take time to rest, heal, and recharge — you’ve earned it.

11/04/2025

✨ Discover the Power of Laser Therapy! ✨

Laser therapy isn’t just for pain relief — it’s for total body healing! 💪
Here’s what this amazing treatment can do for you:

💥 Reduce pain and inflammation
⚡ Speed up tissue repair and recovery
💉 Improve circulation and oxygen flow
🧠 Support nerve regeneration
🧘‍♀️ Increase flexibility and mobility
🌿 Promote natural healing — drug-free and non-invasive!

Whether you’re recovering from an injury, dealing with chronic pain, or just want to feel your best, laser therapy helps your body heal from the inside out. 💫

10/08/2025

🌸 Why Prenatal Massage Is So Crucial to Your Health 🌸

Pregnancy is a beautiful journey — but it also comes with new challenges for your body and mind. 💆‍♀️🤰
That’s where prenatal massage comes in! It’s more than relaxation — it’s essential care for both mom and baby.

✨ Here’s why it matters:
🌿 Reduces stress & anxiety
💤 Improves sleep quality
🩸 Boosts circulation & reduces swelling
⚖️ Relieves back, hip & leg pain
💓 Supports emotional balance
🌸 Prepares your body for labor

Prenatal massage helps you feel better, move better, and connect deeper with your baby. 💖
Because when mom feels good, baby feels it too!

📅 Schedule your prenatal massage today and give your body the care it deserves.

10/06/2025

💆‍♀️ Foot Eversion in Massage Therapy 🦶

Did you know that when your foot turns outward (eversion) during massage, it helps release tight muscles along the outer leg and ankle?

✨ This gentle motion targets the peroneal muscles — key players in ankle stability and balance.
✨ It can relieve foot stiffness, tension, and lateral leg pain, especially for runners, athletes, or anyone who spends long hours standing.
✨ Promotes better mobility, alignment, and recovery.

⚠️ Therapists always move carefully — especially if there’s a history of ankle sprain or tendon tightness.

🦵 Your body tells a story — every motion in massage has a purpose!

10/03/2025

✨ Piriformis Syndrome & Sciatic Nerve Relief ✨

Ever felt a sharp pain or tingling that runs down your leg? 🦵
That could be the sciatic nerve being compressed by a tight piriformis muscle deep in the hip.

👉 This condition, called Piriformis Syndrome, can mimic sciatica and cause discomfort with sitting, walking, or even sleeping.

💆‍♀️ How Massage Helps:
✔️ Releases tension in the piriformis muscle
✔️ Improves blood flow and mobility in the hip
✔️ Reduces pressure on the sciatic nerve
✔️ Helps ease radiating pain, tingling, and numbness down the leg

Massage therapy isn’t just about relaxation—it’s about restoring balance and giving your body the relief it needs. 🌿

If you’ve been dealing with nagging hip pain or nerve irritation, massage could be the missing piece in your recovery.

📩 DM us today to book your session and feel the difference 954-913-5121

10/02/2025

🥊 Fight Prep Like a Pro 🥊

Before stepping into the ring, it’s not just about strength and strategy—your body needs to be at its peak. That’s where massage therapy comes in.

💪 Loosens tight muscles for explosive punches & quick reactions
🩸 Boosts circulation to fuel endurance in every round
🛡️ Prevents injuries so you can train harder without setbacks
🧘 Calms the mind and sharpens focus before fight night

Massage isn’t just recovery—it’s part of the winning formula for champions. 🏆

👉 Prep smarter. Fight stronger. Recover faster.

09/19/2025

🏃‍♂️💼 Busy professionals. Athletes. Injury warriors. Your body works hard — it deserves better recovery.

✨ Medical massage is more than relaxation — it’s a targeted treatment that:
✅ Reduces pain & inflammation
✅ Speeds up muscle recovery after workouts or long days
✅ Improves flexibility & mobility
✅ Prevents future injuries

⏱ Even if you only have 30 minutes, a focused medical massage can make a big difference in how you move, feel, and perform.

💡 Takeaway: You don’t need to wait until you’re in pain — prioritize recovery before your body forces you to.

📅 Ready to feel your best? DM us to book your session today and take the first step toward better performance and pain-free living.

Address

4701 North Federal Highway #450
Pompano Beach, FL
33064

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 5pm

Telephone

+19549135121

Website

http://healmemassage.com/, https://www.massagebook.com/therapists/heal-me-massage?src=external-certificates

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