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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 5pm

Heal Me Massage

Move better.
📅 Book your massage today - (954) 913-5121

🩺 Medical Massage Therapy in Pompano Beach
💆‍♀️ Lymphatic • Deep Tissue • Prenatal
🏃‍♂️ Sports • Swedish • Recovery
🚫 This isn’t your typical spa.
✅ Feel better. Heal Me Massage offers Swedish massage, manual lymphatic drainage, prenatal massage, sports massage, deep tissue massage, and medical massage.

11/11/2025

🇺🇸 Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice.
At Heal Me Massage, we thank all veterans for protecting our freedom and inspiring us with your strength. 💙❤️

🕊️ In gratitude for your service, take time to rest, heal, and recharge — you’ve earned it.

11/04/2025

✨ Discover the Power of Laser Therapy! ✨

Laser therapy isn’t just for pain relief — it’s for total body healing! 💪
Here’s what this amazing treatment can do for you:

💥 Reduce pain and inflammation
⚡ Speed up tissue repair and recovery
💉 Improve circulation and oxygen flow
🧠 Support nerve regeneration
🧘‍♀️ Increase flexibility and mobility
🌿 Promote natural healing — drug-free and non-invasive!

Whether you’re recovering from an injury, dealing with chronic pain, or just want to feel your best, laser therapy helps your body heal from the inside out. 💫

10/08/2025

🌸 Why Prenatal Massage Is So Crucial to Your Health 🌸

Pregnancy is a beautiful journey — but it also comes with new challenges for your body and mind. 💆‍♀️🤰
That’s where prenatal massage comes in! It’s more than relaxation — it’s essential care for both mom and baby.

✨ Here’s why it matters:
🌿 Reduces stress & anxiety
💤 Improves sleep quality
🩸 Boosts circulation & reduces swelling
⚖️ Relieves back, hip & leg pain
💓 Supports emotional balance
🌸 Prepares your body for labor

Prenatal massage helps you feel better, move better, and connect deeper with your baby. 💖
Because when mom feels good, baby feels it too!

📅 Schedule your prenatal massage today and give your body the care it deserves.

10/06/2025

💆‍♀️ Foot Eversion in Massage Therapy 🦶

Did you know that when your foot turns outward (eversion) during massage, it helps release tight muscles along the outer leg and ankle?

✨ This gentle motion targets the peroneal muscles — key players in ankle stability and balance.
✨ It can relieve foot stiffness, tension, and lateral leg pain, especially for runners, athletes, or anyone who spends long hours standing.
✨ Promotes better mobility, alignment, and recovery.

⚠️ Therapists always move carefully — especially if there’s a history of ankle sprain or tendon tightness.

🦵 Your body tells a story — every motion in massage has a purpose!

10/03/2025

✨ Piriformis Syndrome & Sciatic Nerve Relief ✨

Ever felt a sharp pain or tingling that runs down your leg? 🦵
That could be the sciatic nerve being compressed by a tight piriformis muscle deep in the hip.

👉 This condition, called Piriformis Syndrome, can mimic sciatica and cause discomfort with sitting, walking, or even sleeping.

💆‍♀️ How Massage Helps:
✔️ Releases tension in the piriformis muscle
✔️ Improves blood flow and mobility in the hip
✔️ Reduces pressure on the sciatic nerve
✔️ Helps ease radiating pain, tingling, and numbness down the leg

Massage therapy isn’t just about relaxation—it’s about restoring balance and giving your body the relief it needs. 🌿

If you’ve been dealing with nagging hip pain or nerve irritation, massage could be the missing piece in your recovery.

📩 DM us today to book your session and feel the difference 954-913-5121

10/02/2025

🥊 Fight Prep Like a Pro 🥊

Before stepping into the ring, it’s not just about strength and strategy—your body needs to be at its peak. That’s where massage therapy comes in.

💪 Loosens tight muscles for explosive punches & quick reactions
🩸 Boosts circulation to fuel endurance in every round
🛡️ Prevents injuries so you can train harder without setbacks
🧘 Calms the mind and sharpens focus before fight night

Massage isn’t just recovery—it’s part of the winning formula for champions. 🏆

👉 Prep smarter. Fight stronger. Recover faster.

09/19/2025

🏃‍♂️💼 Busy professionals. Athletes. Injury warriors. Your body works hard — it deserves better recovery.

✨ Medical massage is more than relaxation — it’s a targeted treatment that:
✅ Reduces pain & inflammation
✅ Speeds up muscle recovery after workouts or long days
✅ Improves flexibility & mobility
✅ Prevents future injuries

⏱ Even if you only have 30 minutes, a focused medical massage can make a big difference in how you move, feel, and perform.

💡 Takeaway: You don’t need to wait until you’re in pain — prioritize recovery before your body forces you to.

📅 Ready to feel your best? DM us to book your session today and take the first step toward better performance and pain-free living.

09/18/2025

🌿 The Importance of Massage Therapy 🌿

Massage therapy is more than just a luxury — it’s an essential part of maintaining a healthy mind and body. Regular massages can:

✨ Relieve Pain & Tension – Target sore muscles, improve mobility, and release built-up stress in the body.
✨ Reduce Stress & Anxiety – Promote relaxation and lower cortisol levels for a calmer mind.
✨ Boost Circulation – Improve blood flow, which supports healing and overall wellness.
✨ Enhance Sleep Quality – Help you fall asleep faster and stay asleep longer.
✨ Support Your Body’s Natural Healing – Encourage lymphatic drainage and immune system health.

Whether you’re dealing with chronic pain, recovering from an injury, or just looking to take better care of yourself, massage therapy is a powerful tool for total wellness.

📅 Prioritize yourself today. Your body will thank you tomorrow.

09/10/2025

Another Success Story! 🌟

We’re so happy to share another success story from our dear client, Chad! 💆‍♂️✨

So many people hesitate to try massage therapy because they’re unsure if it will really work for them. But when you trust the process, you’ll discover that massage can be even more effective than relying on pain medication or injections.

Your body is designed to heal — sometimes it just needs the right support. 💛

Are you ready to start your own success story? Book your massage today and take the first step toward lasting relief!

09/04/2025

We are Platinum!! Thank you all who participated in voting for us. We are so grateful for your support 🫶🫶

08/27/2025

Our beloved client Brian has suffered from head injury due to a car accident. He had concussion. 🤕

🚨🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥

HERE IS SOME INFORMATION ABOUT WHAT HAPPENS AFTER A CAR ACCIDENT TO YOUR BODY :

When a person is in a car accident, the muscles experience sudden, intense forces that can cause several types of injuries. Here’s what happens:

1. Muscle Strain and Tearing

• Rapid movement or impact can overstretch muscles beyond their normal range.
• This can cause microtears (mild strain) or partial/complete tears (severe strain).

2. Whiplash (Common in Rear-End Collisions)

• The head and neck snap back and forth quickly.
• Neck, upper back, and shoulder muscles experience extreme tension, leading to soreness, stiffness, and spasms.

3. Muscle Spasms

• After impact, muscles may tighten involuntarily as a protective response.
• This can lead to pain, reduced mobility, and ongoing discomfort.

4. Inflammation and Bruising

• Blood vessels in and around muscles can break, causing swelling and bruising (contusions).
• The inflammatory response causes tenderness, warmth, and pain.

5. Delayed Onset Pain

• Muscle injuries may not hurt immediately because of adrenaline and shock.
• Pain and stiffness often increase 24–72 hours after the accident.

Long-Term Effects
• Untreated muscle injuries can lead to chronic pain, reduced flexibility, or scar tissue buildup.
• Physical therapy, massage, and red light therapy can help speed recovery.

Address

4701 North Federal Highway #450
Pompano Beach, FL
33064

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 5pm

Telephone

+19549135121

Website

http://healmemassage.com/, https://www.massagebook.com/therapists/heal-me-massage?src=external-certificates

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