Sports Chiropractic and Natural Health Solutions Pompano Beach Location

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Sports Chiropractic and Natural Health Solutions Pompano Beach Location

Back and Healh Chiropractic....Dr. Brett A. Goldstein

02/08/2026

🏈 Ready for the big game? As you cheer on your favorite team this Super Bowl Sunday, don’t forget to take care of your back! Whether you're jumping off the couch in excitement or sitting for hours, a quick adjustment can keep you feeling great! 👐✨

02/06/2026

Discover your ultimate stress relief technique! Whether it's a calming walk, a favorite hobby, or a moment of mindfulness, share your go-to method below and let’s inspire each other to find peace in our busy lives.

02/04/2026

Today, we celebrate the incredible achievements of girls and women in sports! 🏅✨ At Sports Chiropractic, we believe in empowering every athlete to reach their full potential. Whether you're a weekend warrior or a competitive athlete, our chiropractic care can help keep you in the game. Let's support each other and continue breaking barriers in sports! 💪👟

02/02/2026

🌞 Happy Groundhog Day! 🌞 At Sports Chiropractic, we believe in looking forward to brighter days ahead. Just like Punxsutawney Phil, we’re here to help you emerge from your winter hibernation. If you're feeling a bit stiff or out of alignment, come visit us for a tune-up! 👐✨

12/11/2025

Focusing solely on ab exercises might not be enough to achieve a six-pack. While these exercises can strengthen and tone the muscles in your abdominal area, they are just one component of the process. Achieving visible abs often requires a combination of a balanced diet, overall body fat reduction, and a comprehensive workout routine that targets various muscle groups. Incorporating cardiovascular exercises and maintaining a healthy lifestyle are also crucial in reducing body fat and unveiling those abdominal muscles. Remember, consistency and a holistic approach are key to reaching your fitness goals.

12/01/2025

🪑 Do You Sit All Day? These 3 Exercises Are a Must!

Prolonged sitting can lead to tight hips, rounded shoulders, and poor posture. These three simple exercises can help combat the effects:
1️⃣ Pec Stretch – Open up your chest and counteract slouching
2️⃣ Wall Slides – Strengthen your upper back and improve posture
3️⃣ Hip Flexor Stretch – Release tight hips and improve mobility

Incorporate these into your day to feel stronger, more mobile, and pain-free. Your body will thank you! 💪

11/12/2025

🪑 Do You Sit All Day? These 3 Exercises Are a Must!
Prolonged sitting can lead to tight hips, rounded shoulders, and poor posture. These three simple exercises can help combat the effects:
1️⃣ Pec Stretch – Open up your chest and counteract slouching
2️⃣ Wall Slides – Strengthen your upper back and improve posture
3️⃣ Hip Flexor Stretch – Release tight hips and improve mobility
Incorporate these into your day to feel stronger, more mobile, and pain-free. Your body will thank you! 💪
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10/01/2025

🧘♂️ When Should You Stretch?

Stretch smart! ✅

Dynamic stretches before your workout to warm up and prepare your muscles

Static stretches after your workout to cool down and improve flexibility

Timing matters—knowing when to use each type of stretch helps maximize performance, prevent injury, and enhance overall wellness. Make stretching a key part of your routine for a healthier, more flexible body! 💪

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02/28/2025

Happy March everyone. I hope that you enjoyed the chocolate strawberry recipe from February’s email. Back in January, we set a goal to walk 10,000 steps once a week. Now, let’s aim for 10,000 steps three days a week and get to the gym three days a week. In this email, I’ll share tips for making better-informed food choices. Let’s make the most of March by nourishing our bodies and supporting our spine health! A few small changes to your diet can go a long way toward boosting energy, reducing inflammation, and keeping your spine strong. As always, I’m here to support you. Simply reply to this email or give us a call to book your next.

02/05/2025

Starving isn't the key to weight loss. Embrace balance and health! A well-known study that
critiques the effectiveness of starvation or extreme caloric restriction for weight loss is “Long-term Persistence of Hormonal Adaptations to Weight Loss” by Fothergill et al. (2016), published in Obesity.

02/02/2025

This is the month to show your body some love. From the previous email, I know that you've been getting your 10,000 steps once a week and going to the gym once a week. This month, I want you to aim for 10,000 steps on two days a week and to go to the gym two days a week. In this e-mail I’ll share tips on maintaining heart health, ways to reduce stress, and how chiropractic care can support overall well-being. Remember, caring for your spine is part of caring for your whole body, and that includes your heart. Let’s work together to make heart health a priority this February! If you need help setting health goals or dealing with winter aches and pains, I’m here to support you. Simply reply to this email or give us a call to book your next appointment.

StrongerTogether

01/01/2025

January is a time for fresh starts and setting goals to improve our health and well-being.
Whether you're aiming to be more active, improve your posture, or simply take better care of yourself, small, consistent actions can make a big difference over time. In this email, you’ll find tips for sticking to your wellness resolutions.
The beginning of the year is also a great time to purchase a smartwatch to help you achieve your goal of becoming more active.
I encourage you to aim for going to the gym at least once a week and reaching 10,000 steps on at least one day each week.
I will hold you accountable next month.
Let’s start the new year off with a bang!
Simply reply to this email or give us a call to book your next appointment. Happy New Year!

Address

23 SE 22nd Avenue
Pompano Beach, FL
33062

Website

http://www.backandhealth.com/

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