Re-Nu Mental Wellness Center

Re-Nu Mental Wellness Center Where wellness meets mental health. Currently providing psychiatric services in FL and SC.

Checking in doesn’t always have to be deep — sometimes it’s the simple questions that matter the most. 💛✨Here are 5 gent...
11/26/2025

Checking in doesn’t always have to be deep — sometimes it’s the simple questions that matter the most. 💛✨

Here are 5 gentle ways to check in with someone emotionally:
🌿 How’s your heart today?
🌿 Hope you’re taking a moment to breathe
🌿 Sending warmth and support
🌿 Happy [self-care activity you’re prioritizing] day
🌿 I hope today feels lighter for you

A small message can mean so much. Don’t forget to check on your people — and yourself, too. 🤍🌼

11/25/2025

When you finally ask your therapist why you keep choosing the same men… and realize healing requires honesty with yourself. 😅🩻

Break the cycle. Choose better. Choose you.

Did you know your brain reacts to imagined stress the same way it reacts to real stress? 🤯That’s why overthinking feels ...
11/24/2025

Did you know your brain reacts to imagined stress the same way it reacts to real stress? 🤯
That’s why overthinking feels so draining — your body is gearing up for danger that isn’t actually happening.

The good news?
A few grounding moments can calm your nervous system and tell your brain, “We’re safe.”

✨ Deep breaths
✨ Mindful pauses
✨ Reframing your thoughts
✨ Focusing on what you can control

Save this for the next time your mind starts spiraling. 💛🧠

11/21/2025

There’s no shame in getting help. Sometimes healing looks like therapy sessions, consistent meds, and finally feeling yourself again. 🌱💊

You don’t have to carry everything alone. 💛Seeking help isn’t a sign of weakness — it’s one of the bravest things you ca...
11/20/2025

You don’t have to carry everything alone. 💛

Seeking help isn’t a sign of weakness — it’s one of the bravest things you can do.
If your mind feels heavy, overwhelmed, or simply tired… reach out.
There’s strength in sharing the load. 🌿

✨ This week’s focus:
Asking for help when your mind needs a break.

If you need someone to talk to, we’re here for you.
Send us a message anytime. 💬

11/19/2025

Trying to manage my mental health like: anxiety on the left, Bupropion on the right, and me in the middle pretending I’m fine. 🥹

Did you know?Your brain actually feels calmer when you limit constant notifications. Every ping, buzz, and alert adds to...
11/18/2025

Did you know?
Your brain actually feels calmer when you limit constant notifications. Every ping, buzz, and alert adds to mental clutter—raising stress levels without us even noticing.

Reducing notification overload can help lower anxiety, improve focus, and make it easier to stay present. 💛

Try turning off non-urgent notifications for a day and see how much lighter your mind feels. Sometimes the smallest boundaries create the biggest peace. 🌿✨

11/17/2025

Therapy done, Sertraline kicking in, coping skills activated —the crossover event of the year. 😌✨

Taking care of your emotional health doesn’t need to be complicated. 💙A little honesty, a little habit-building, and a l...
11/15/2025

Taking care of your emotional health doesn’t need to be complicated. 💙

A little honesty, a little habit-building, and a little support can go a long way.

Which step do you want to start with today? 👇

❤️

11/13/2025

Me trying to process the fact that I’ve been mad at the wrong person this whole time 😭🧠

Ever catch yourself saying, “I got this,” even when you’re already running on empty? 😔It’s okay to pause and admit that ...
11/13/2025

Ever catch yourself saying, “I got this,” even when you’re already running on empty? 😔

It’s okay to pause and admit that you need help — we all do at some point. Seeking support is a sign of strength, not defeat. 🌱

❤️

11/11/2025

Ever been so tired but your mind just won’t shut up? 😩 Therapy really helps untangle that loop — one session at a time.

Address

1000 W Mcnab Road
Pompano Beach, FL
33069

Telephone

+19544407858

Website

Alerts

Be the first to know and let us send you an email when Re-Nu Mental Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Re-Nu Mental Wellness Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category