Dr. Charlie Ware

12/30/2025

Sickle cell disease isn’t as tough as it seems—once you learn how to build resilience, everything gets easier. You’ve been navigating this journey for years, and I’m here to guide you.

I teach you how to boost your resilience—whether it’s handling the cold, traveling, or staying active. I’m not just here to give you advice; I want to be your biggest cheerleader. Think of me as your Robin to your Batman. You’re the superhero, especially if you have kids. They see you as the hero you truly are. I’m just the sidekick who steps in to help when needed.

You keep being the hero of your story, and I’ll be right there supporting you every step of the way. Empowering you is what I love most!

I’m inviting you to my WEBINAR: “Learn How To Take Control of Sickle Cell.” This October 30, I’ll share my step-by-step approach to managing sickle cell and reducing your child’s pain, giving them a chance at the life they deserve.

Ready to take that first step? Comment ‘REGISTER’ to secure your spot.

12/30/2025

What you think living with sickle cell feels. VS What it can actually feel like!
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Sickle cell crisis can be painful. You've probably endured more pain than most people you know. But you know what, living with sickle cell can also mean:
✅ Traveling with your family
✅ Swimming on the beach
✅ Spending time doing your hobbies
✅ Eating yummy and nutritious meals

Your dream life is achievable with sickle cell especially when you have a dedicated sickle cell coach to support you! And that's what I'll do for you! I've been living my entire life with sickle cell and I've learned to control it, not the other way around. When you work with me, I'll teach you to do the same so you can enjoy LIVING!

Are you ready to control sickle cell? Comment YES if you are!

12/30/2025

Chronic stress doesn’t just affect your mood — it physically changes your body.

When stress stays high, your body releases excess cortisol, which can trigger inflammation, digestive issues, fatigue, headaches, and even blood pressure problems over time.

Most people don’t realize their symptoms aren’t random…
They’re signals that the body is stuck in survival mode.

The good news?
Stress resilience can be rebuilt. When your body learns how to regulate again, healing becomes possible.

Follow for more science-backed insights on stress, inflammation, and how to support your body naturally.

12/30/2025

The science behind how the brain ans the gut are related and rely on each otber is amazing!!

This is an area in medicine that is largely overlooked and ignored. Our diet. Stress and lifestyle affect our gut's ability to manufacture the proper nutrients for brain health. Any amount of gut inflammation affects the brain.
Stress is at the center of the issues around the brain

Brain fog
ADHD/ADD
Learning disability
Mental stamina

Comment below if you experience any of these

12/30/2025

The #1 tip from a sickle cell mom to fellow parents!

Aberiel is a mom of two sickle cell warriors. Just like every parent, she went through a roller coaster of emotions after learning of her children's condition. But instead of letting SCD take the reigns of their life, she took over and found a way - Dr. Charlie Ware.

After years of working with me, Aberiel and her kids are leading normal and healthy lives. Yes, sickle cell pain and crisis still happen, but they are more than equipped to face these challenges with everything they've learned and gained over the years.

Their success can be your success, too. Don't let sickle cell take the lead in your and your child's life. Send me a DM, and let's talk!

12/30/2025

12/30/2025

A common misconception is that treating sickle cell disease only involves traditional methods like blood transfusions and gene therapy. Are you falling into this trap?

This narrow focus can limit your overall health improvements and fail to address all aspects of symptom management.You might think these methods should be enough because they’re standard treatments. However, focusing only on these can overlook other beneficial approaches.

Instead, consider holistic methods that treat your entire body. This approach can enhance your health and more effectively manage symptoms.

If you’re ready to explore a holistic approach then let me coach you on your sickle cell journey!

12/29/2025

Plain water does nothing foe you except causes issues..STOP IT!!!

12/29/2025

Sickle cell disease is not a death sentence! This is a very common misconception leaving parents, kids, and families devastated. But let me tell you something, this is not 100% true.

I’ve lived a normal life with sickle cell, and YOU CAN TOO! This June 19, let’s break the negativity and celebrate the joys and successes of those living with sickle cell. 💪✨

12/29/2025

If you think healthy swaps are boring and hard then you might be doing it wrong!❌

I get it - the idea of swapping your favorite foods for healthier options can seem intimidating or downright difficult. But here’s the thing: it doesn’t have to be! 🤷🏾

Instead of thinking of healthy swaps as a chore, look at it this way: it's an opportunity to discover new flavors and foods that your body will love just as much as your taste buds. 🌱✨

Here are a few tips to make healthy swaps more sustainable and even enjoyable:

👉🏽Start small: Swap out one ingredient at a time—like using Greek yogurt instead of sour cream.
👉🏽Keep it simple: Don’t overhaul your entire diet at once. Make one or two swaps per week.
👉🏽Experiment with flavors: Try different herbs, spices, or cooking methods to make healthy foods more exciting.
👉🏽Focus on your favorites: Swap healthier options into meals you already love. You’ll be more likely to stick with it!

Give these tips a try, and you might just find that healthy swaps aren’t just good for you—they’re fun for your palette too! 😋✨

12/29/2025

Setbacks are a normal part of a journey. I had one today however it's not the setback that is the concern, it's my next reaction that will decide how it goes.
A health journey isn't a straight line. Some days you may be able to do all the things in yoir routine, take all yoir herbs or even eat the cleanest but you don't give up.

You keep going because this one day doesn't define your journey. This is why I hate cheat days.. that term ruins diets and health more than most know.

Keep going despite not being 100% on target, keep going despite feeling as if you failed. Because you have not, you simply tested toir limits.. keep going!!

12/29/2025

Do you wonder why you have a bloated belly? Here's one reason you might not expect...

You're eating meals in the car! 🚗🍽️ Studies show that multitasking while eating can hinder nutrient absorption, leading to constipation and gut stagnation. This can increase mucus production and inflammation in the gut.

Whenever you're on the go, make sure to sit down for your meals to ensure proper digestion and nutrient absorption. 🥗✨

Let's prioritize mindful eating, especially when on the move, to keep our gut health in check!