05/30/2024
To do trauma work and come to real resolution you have to be fueled.
The root chakra relates to basic needs. Your basic needs need to be met to have the strength to look at painful memories from the past and return your witnessing to God.
Sleep, hydration, food, and shelter need to be in place in order to really heal.
Otherwise you are still deficient in the necessary energy to release trauma fully.
Otherwise your focus should be on getting enough sleep, eating sufficiently, hydrating throughout the day, and working to put a roof over your head that is safe and stable.
Trauma work is not for the faint of heart.
It is for spiritual warriors who want to leave victimhood, who want to flow Divine Love through every painful memory from the past, and transmute energy into peace.
A dedication to peace is beyond what is playing out in the world at this time. It requires work to leave anger, leave hatred, and leave unforgiveness.
Solitude is often required to get super clear on what upsets you, and learn how to breathe through triggers, release emotions peacefully, and reengage thoughtfully.
Now accepting one new client at Lake Pilates for therapeutic Pilates, Craniosacral Therapy for the resolution of trauma, and Spiritual Healing for the illumination of the heart and soul.
Send me a dm to schedule.
Visit my website to learn more: https://lakepilates.com/
