Mind Body Now w/ Tamara

03/28/2026

03/28/2026

Live stream Meditation & Sound Healing w/ Elsa at home. It's what's happening for us on Saturday mornings, 9-10:15 AM. Pets love it, too! 🤍

03/26/2026

Pompano Beach yoga 💙

03/19/2026

Beach yoga is truly divine. 🙏 🩵

03/12/2026

Today, I brought my symphonic gong, crystal singing bowls, tibetan singing bowls, and Koshi chime to a corporate wellness fair in Boca Raton with The Royal Treatment. My station was Sound Bath. I played soothing, healing vibrations for the better part of three hours. I invited everyone to have a seat, listen, and even try my instruments to experience the joy of sound meditation. ☺️

03/10/2026

It was another gorgeous morning for beach yoga! We practiced today, Tuesday, because there won't be class this Thursday. Want to try it sometime? DM me for details or visit my website. Www.MindBodyNow.com. 💕

02/26/2026

Thursdays, 8 - 9 AM, Pompano Beach ❤️

02/25/2026

Beach Yoga w/ Tamara on Thursdays, 8 - 9 AM, when the weather is nice. Pompano Beach, near 13th Street & A1A. First class is FREE! Then, $20/class. RSVP on Wednesdays. Visit website for more info. RSVP by text 954-247-1895 or email tamara@ronkin.com. ❤️ 🏖

02/23/2026

Ahhhh. Flow state. 💕 I love sharing yoga with others, but sometimes it's just for me. Flow.

What activities put you in a flow state? What are you great at and love doing? What makes you feel joy? This is the right path. 🙏 Put this into service for others.

Now that I've had my yoga practice, I'll move onto my other forms of service, web design & marketing. If you need anything, let me know. Www.ronkin.com. 💙

02/20/2026

When it's beautiful weather, we practice yoga on the beach. We meet on Thursdays, 8 - 9 AM, on the sand near the 13th street in Pompano Beach. Limited parking. Take A1A and walk through public access. First class is FREE! Then $20/class. DM me to join our Whatsapp group and RSVP on Wednesday evenings. ❤️

02/16/2026

Yoga fitness in the morning is my favorite. 💕 My sweet spot is 8 or 9 AM. How about you?

01/31/2026

We met for an 8 AM yoga class on the beach last Monday to start off our week. It was wonderful! ❤️ Want to join us sometime? DM me for details. First class is FREE! Then $20/class. Parking included. We will resume when the weather warms up. 🧘‍♀️⛱️