Mind Body Now w/ Tamara

Mind Body Now w/ Tamara Experienced Registered Yoga Teacher, Certified Group Fitness Instructor, Reiki-Master Teacher Live Stream and in-studio yoga, meditation, and sound therapy

03/28/2026
Live stream Meditation & Sound Healing w/ Elsa at home. It's what's happening for us on Saturday mornings, 9-10:15 AM. P...
03/28/2026

Live stream Meditation & Sound Healing w/ Elsa at home. It's what's happening for us on Saturday mornings, 9-10:15 AM. Pets love it, too! 🀍

03/26/2026

Pompano Beach yoga πŸ’™

Beach yoga is truly divine. πŸ™ 🩡
03/19/2026

Beach yoga is truly divine. πŸ™ 🩡

Today, I brought my symphonic gong, crystal singing bowls, tibetan singing bowls, and Koshi chime to a corporate wellnes...
03/12/2026

Today, I brought my symphonic gong, crystal singing bowls, tibetan singing bowls, and Koshi chime to a corporate wellness fair in Boca Raton with The Royal Treatment. My station was Sound Bath. I played soothing, healing vibrations for the better part of three hours. I invited everyone to have a seat, listen, and even try my instruments to experience the joy of sound meditation. ☺️

It was another gorgeous morning for beach yoga! We practiced today, Tuesday, because there won't be class this Thursday....
03/10/2026

It was another gorgeous morning for beach yoga! We practiced today, Tuesday, because there won't be class this Thursday. Want to try it sometime? DM me for details or visit my website. Www.MindBodyNow.com. πŸ’•

Thursdays, 8 - 9 AM, Pompano Beach ❀️
02/26/2026

Thursdays, 8 - 9 AM, Pompano Beach ❀️

Beach Yoga w/ Tamara on Thursdays, 8 - 9 AM, when the weather is nice. Pompano Beach, near 13th Street & A1A. First clas...
02/25/2026

Beach Yoga w/ Tamara on Thursdays, 8 - 9 AM, when the weather is nice. Pompano Beach, near 13th Street & A1A. First class is FREE! Then, $20/class. RSVP on Wednesdays. Visit website for more info. RSVP by text 954-247-1895 or email tamara@ronkin.com. ❀️ πŸ–

Ahhhh. Flow state. πŸ’• I love sharing yoga with others, but sometimes it's just for me. Flow.What activities put you in a ...
02/23/2026

Ahhhh. Flow state. πŸ’• I love sharing yoga with others, but sometimes it's just for me. Flow.

What activities put you in a flow state? What are you great at and love doing? What makes you feel joy? This is the right path. πŸ™ Put this into service for others.

Now that I've had my yoga practice, I'll move onto my other forms of service, web design & marketing. If you need anything, let me know. Www.ronkin.com. πŸ’™

When it's beautiful weather, we practice yoga on the beach. We meet on Thursdays, 8 - 9 AM, on the sand near the 13th st...
02/20/2026

When it's beautiful weather, we practice yoga on the beach. We meet on Thursdays, 8 - 9 AM, on the sand near the 13th street in Pompano Beach. Limited parking. Take A1A and walk through public access. First class is FREE! Then $20/class. DM me to join our Whatsapp group and RSVP on Wednesday evenings. ❀️

Yoga fitness in the morning is my favorite. πŸ’• My sweet spot is 8 or 9 AM. How about you?
02/16/2026

Yoga fitness in the morning is my favorite. πŸ’• My sweet spot is 8 or 9 AM. How about you?

We met for an 8 AM yoga class on the beach last Monday to start off our week. It was wonderful!  ❀️ Want to join us some...
01/31/2026

We met for an 8 AM yoga class on the beach last Monday to start off our week. It was wonderful! ❀️ Want to join us sometime? DM me for details. First class is FREE! Then $20/class. Parking included. We will resume when the weather warms up. πŸ§˜β€β™€οΈβ›±οΈ

Address

Pompano Beach, FL
33062

Alerts

Be the first to know and let us send you an email when Mind Body Now w/ Tamara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram