Moms Gone Calm

02/17/2026

If you’ve ever yelled at your child and felt immediate guilt… you are not alone.

And you are not a bad mom.

What matters most in relationships isn’t perfection.

It’s what happens after the hard moment.

When you come back.
Take responsibility.
Remove blame from your child.
And reconnect with care…

something powerful is happening beneath the surface.

Trust is growing.
Safety is being restored.
Secure connection is taking root.

This is the quiet work that shapes how our children experience relationships for the rest of their lives.

Slower is faster.
Connection over perfection.
Repair, again and again. 🤍

If this spoke to you, save it for the hard days—and share it with a mom who needs the reminder tonight.

02/04/2026

Sometimes after real regulation — time outside, prayer, stillness, connection — the urge to do disappears.

That doesn’t mean you’re lazy or avoidant.

It often means your nervous system finally feels safe enough to stop pushing.

Gentle re-entry matters.
Small steps count.

You don’t have to override your body to move forward.

🤍






BurnoutRecovery

02/03/2026

I have a few openings right now and wanted to share here in case it’s helpful.

I work with overwhelmed moms navigating trauma, ADHD-related challenges, and chronic overwhelm or reactivity, using a nervous-system-informed, low-demand approach.

I’m licensed in FL, NE, and IA and offer both ongoing therapy and focused intensive sessions, depending on what fits best.

You’re welcome to message me directly or pass this along!

01/06/2026

Calm isn’t who you are.

It’s something your nervous system learns.

11/09/2025

Love notes can change your life if you let them ❤️

11/05/2025

DM me to reserve your session!!

10/22/2025

How amazing is AI?

Definitely don't use it for therapy 🤭

But OMG 💗

Just got my feet back under me with a quick brain dump/journal entry/request for help with social media... and this response.

Hi 👋 

I'm your therapist.

I have a therapist. 

I also use AI aka "chatty" among others.

I have not arrived at perfectly put together or even consistently regulated. 😎

But I have a master's degree.

I'm a national board certified, licensed professional counselor.

I've been a therapist for 13 years.

I run my practice independently and wear all the hats myself - although I've learned to get help here and there.

I've been a wife for 11.

A mom for 9.

A daughter for 36. 

I know what it's like to live the spiral of a theoretical hurricane (see my post on "why the logo") and yet still hold all of these roles day in and day out. 

Some days things literally fly. My car is never clean. There's almost always music playing, if only just in my head. Some days my kid's beautiful faces light up when I laugh... and I realize I need to get vulnerable 😶‍🌫️ and come out to play.

Sound familiar? Join me sister. I've created Moms Gone Calm Collective for moms like me, and you. You belong here ❤️

10/21/2025