Optimal Movement Physical Therapy

Optimal Movement Physical Therapy At Optimal Movement Physical Therapy, we offer the highest standard of patient care to ensure your physical health.

Our mission is to help you reflect on the connection to your body, restore function through purposeful therapy & achieve pain-free results.

Most Americans are only getting HALF of the recommended amount of fiber and the risk for young people getting colorectal...
04/17/2026

Most Americans are only getting HALF of the recommended amount of fiber and the risk for young people getting colorectal cancer is going UP. Add a few more things onto your plate (along with hydration) and your pelvic floor (and rest of your body) will thank you!

Have some grace, both with others and yourself. 💕
04/12/2026

Have some grace, both with others and yourself. 💕

04/07/2026

Our wonderful, lovely, favorite multifaceted PT, Monika, vacuuming the clinic in socks in between appointments 😊

Moderation is key but if you can, watch out for these common pelvic floor red flags that can trigger or worsen symptoms ...
04/03/2026

Moderation is key but if you can, watch out for these common pelvic floor red flags that can trigger or worsen symptoms like bladder/bowel frequency, urgency, pain, digestive or nervous system issues, and more! 👀 🛑

04/01/2026

Happy OT month!!!! So grateful to be able to work in a field where we can use our expertise to help people every day.

03/27/2026

These are just a few of many signs that your pelvic floor is healthy! Remember that “strong” doesn’t necessarily mean “tight” and just because you can do a Kegel, doesn’t mean your pelvic floor muscles are all working properly. Your pelvic floor needs to contract, lengthen, and coordinate to be healthy and if you can do these three things without issues, you’re off to a good start! 💪

We had a beautiful time at our nutrition & yoga event with .wellness! Thank you, Marissa, for sharing your expertise wit...
03/21/2026

We had a beautiful time at our nutrition & yoga event with .wellness! Thank you, Marissa, for sharing your expertise with us. Looking forward to more collaborations and hope to see you all at the next event! ❤️

A couple of weeks ago we talked about ways to relax your pelvic floor. Just like any other muscles, the pelvic floor nee...
03/15/2026

A couple of weeks ago we talked about ways to relax your pelvic floor. Just like any other muscles, the pelvic floor needs to be able to relax and lengthen as well as strengthen and contract. Try these few easy ideas that take just a couple minutes a day and you pelvic floor (and the rest of your body) will thank you!

03/12/2026

NEW SERIES ALERT: Where is Monika? 😂

Oh, just off, enjoying the warm sun of fake spring while repotting our office plants. So multifaceted 😍

P.S. Can anyone guess what she was listening to?

03/11/2026

Come see us for an amazing prenatal/postpartum nutrition and yoga session at our office! Even if you didn’t just have a baby recently and maybe had a baby a few years ago, this is perfect for you. Share with your friend Link in bio to register!

The nervous system is a hot topic but it’s truly the core of how our body and brain function. How we regulate our nervou...
11/12/2025

The nervous system is a hot topic but it’s truly the core of how our body and brain function. How we regulate our nervous system flows into all of our other systems. As we enter Q4, take advantage of some of these strategies to reset. Your pelvic floor will especially thank you! 🙏

As we enter the season of gratitude, we’re taking a moment to reflect on all the ways our bodies carry us through life. ...
11/10/2025

As we enter the season of gratitude, we’re taking a moment to reflect on all the ways our bodies carry us through life. 🍂

Many of us get caught in the hustle and bustle of the next couple of months, but don’t forget to take some time to remember all the things we are grateful for. Don’t forget to thank your body- even the parts that are still healing. Every step counts towards wellness. 💛

Address

142 State Rt 23
Pompton Plains, NJ
07444

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6am

Telephone

+19737061130

Website

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