Optimal Movement Physical Therapy

Optimal Movement Physical Therapy At Optimal Movement Physical Therapy, we offer the highest standard of patient care to ensure your physical health.

Our mission is to help you reflect on the connection to your body, restore function through purposeful therapy & achieve pain-free results.

For the last couple of months, we have had the pleasure of hosting a doctoral occupational therapy student at our clinic...
10/27/2025

For the last couple of months, we have had the pleasure of hosting a doctoral occupational therapy student at our clinic. Her capstone project was about pelvic floor health for collegiate athletes and we both learned a lot from each other!

DID YOU KNOW đź‘€
Up to 80% of collegiate athletes experience some form of pelvic floor dysfunction every year? If you or a loved one are experiencing these kinds of issues, we can help!

Stephanie, we will miss you and are grateful for the time you spent with us. Excited to see what you do on your OT journey and the countless lives you will change!

10/17/2025

We are human and unfortunately we do all the things! But we give ourselves grace and so should you.
The important thing is to be mindful and find a way back to the healthy routine. đź’—

10/10/2025

Isn’t anatomy awesome?! 🤓

This is why we always say the pelvic floor never works alone. It’s part of a coordinated and integrated system that works together. Often, if one of these other systems is having an issue, the pelvic floor becomes a victim and that’s when people get all kinds of symptoms. As you can see, it is closely correlated with the core, back, and hips, ribcage, etc. so it’s so important to use a whole body and holistic approach in managing symptoms.

🎉 October is Physical Therapy Month and we’re celebrating the amazing work of our pelvic floor PT dream team — Dr. Olga ...
10/08/2025

🎉 October is Physical Therapy Month and we’re celebrating the amazing work of our pelvic floor PT dream team — Dr. Olga & Dr. Monika! 💪✨

From taking the time to truly listen to your story, to advocating for you, to motivating you to heal your body through holistic ways, to helping you laugh without leaks and to empowering you through postpartum recovery, they’ve got your back (and your pelvic floor).

Thank you both for all you do for your clients every day. Let’s hear it for pelvic health, healing, and the power of PT! 🙌

Come stop by and say hello as we help ring in the grand opening for Hyve Pilates in Riverdale!
09/19/2025

Come stop by and say hello as we help ring in the grand opening for Hyve Pilates in Riverdale!

Anyone else’s kid suffer with constipation? As a pelvic floor therapist, I know all too well that if constipation is not...
07/06/2025

Anyone else’s kid suffer with constipation? As a pelvic floor therapist, I know all too well that if constipation is not managed during childhood, it can lead to pelvic floor dysfunction later in life. We are not having that! As a parent, I feel like I’ve tried everything! These are some items that finally helped me get my son regular and made potty training a breeze.

We have a nice routine with the apple/prune juice cocktail (with liquid fiber and toxin remover) in the morning, a super greens “chocolate” milk for snack, and the gummies at night. Along with encouraging water every 2 hours and lots of movement, this has been our holy grail.

Hope this helps!

* Not sponsored

Address

142 State Rt 23
Pompton Plains, NJ
07444

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6am

Website

Alerts

Be the first to know and let us send you an email when Optimal Movement Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category