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Monday 8am - 6pm Tuesday 8am - 6pm Thursday 8am - 6am

Optimal Movement Physical Therapy

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United States
Pompton Plains, NJ
Optimal Movement Physical Therapy

At Optimal Movement Physical Therapy, we offer the highest standard of patient care to ensure your physical health.

Our mission is to help you reflect on the connection to your body, restore function through purposeful therapy & achieve pain-free results.

11/12/2025

The nervous system is a hot topic but it’s truly the core of how our body and brain function. How we regulate our nervous system flows into all of our other systems. As we enter Q4, take advantage of some of these strategies to reset. Your pelvic floor will especially thank you! 🙏

11/10/2025

As we enter the season of gratitude, we’re taking a moment to reflect on all the ways our bodies carry us through life. 🍂

Many of us get caught in the hustle and bustle of the next couple of months, but don’t forget to take some time to remember all the things we are grateful for. Don’t forget to thank your body- even the parts that are still healing. Every step counts towards wellness. 💛

11/07/2025

Here’s a simple visual of what we show clients to help them understand the core connection to pelvic health and how all the components work together to prevent pelvic floor dysfunction, like leaking, prolapse, or pain.

(The rubber chicken is my favorite.)
Hope this helps!

10/27/2025

For the last couple of months, we have had the pleasure of hosting a doctoral occupational therapy student at our clinic. Her capstone project was about pelvic floor health for collegiate athletes and we both learned a lot from each other!

DID YOU KNOW 👀
Up to 80% of collegiate athletes experience some form of pelvic floor dysfunction every year? If you or a loved one are experiencing these kinds of issues, we can help!

Stephanie, we will miss you and are grateful for the time you spent with us. Excited to see what you do on your OT journey and the countless lives you will change!

10/17/2025

We are human and unfortunately we do all the things! But we give ourselves grace and so should you.
The important thing is to be mindful and find a way back to the healthy routine. 💗

10/10/2025

Isn’t anatomy awesome?! 🤓

This is why we always say the pelvic floor never works alone. It’s part of a coordinated and integrated system that works together. Often, if one of these other systems is having an issue, the pelvic floor becomes a victim and that’s when people get all kinds of symptoms. As you can see, it is closely correlated with the core, back, and hips, ribcage, etc. so it’s so important to use a whole body and holistic approach in managing symptoms.

10/08/2025

🎉 October is Physical Therapy Month and we’re celebrating the amazing work of our pelvic floor PT dream team — Dr. Olga & Dr. Monika! 💪✨

From taking the time to truly listen to your story, to advocating for you, to motivating you to heal your body through holistic ways, to helping you laugh without leaks and to empowering you through postpartum recovery, they’ve got your back (and your pelvic floor).

Thank you both for all you do for your clients every day. Let’s hear it for pelvic health, healing, and the power of PT! 🙌

Address

142 State Rt 23
Pompton Plains, NJ
07444

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Thursday	8am - 6am

Website

http://www.optmovementpt.com/

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