Trey Trotter, Licensed Marital & Family Therapist & Associates, LLC

11/08/2025

2️⃣5️⃣ Killer Actions to Boost Your Self-Confidence
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https://buff.ly/EXa44C0

25 Killer Actions to Boost Your Self-Confidence Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. - E.E. Cummings By Leo Babauta One of the things that held me back from pursuing my dreams for many years was fear of fai...

11/08/2025

💙 Parenting Hack 💙
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11/08/2025

🤔 Maintaining relationships across the political party divide can be challenging- even with your spouse. Here’s how: 🤔
https://buff.ly/7YEgydW

Achieving marital bliss across party lines.

11/07/2025

Ms. Trotter completed “55” total hrs of 🌟Mediation🌟training: 40 hrs (12 O.S. § 1825), 12 additional hours to specialize in "Domestic Abuse & Child Custody Mediation" (43 O.S. § 107.3) plus 3 hrs in advanced issues.

Trey Trotter is trained in Family & Divorce Mediation, Domestic Abuse & Child Custody Mediation

11/07/2025

Tough Life Lessons… but, they’re GOOD…..🖤
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11/07/2025

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1️⃣2️⃣ Ways Successful People Deal With People They Dislike
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https://buff.ly/svj0Gwc

If you take these 12 tips to heart, you’ll be able to successfully deal with a person you disdain.

11/06/2025

❤️ Love this!!! ❤️
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Facing the struggle: Acknowledging the difficulty, fear, or problem head-on, rather than avoiding or ignoring it. Avoidance often prolongs the suffering or keeps you trapped in the situation.
The struggle behind you: By addressing the issue directly, you can work through it and eventually leave it in the past.
Frees you: Overcoming the struggle, or even the act of confronting it, builds resilience and wisdom, and releases the mental and emotional energy that was tied up in the fear or anxiety of the situation.

11/06/2025

🟢 Ms. Trotter conducts Parenting Coordination; A Parenting Coordinator (PC) is a trained professional helps high conflict parents communicate & resolve conflict 🟢
https://buff.ly/m6qkChB

Ms. Trotter helped launch the original PC program in Tulsa who wrote legislation & made OK one of the 1st states to write PC legislation.

11/06/2025

❤️💍 DID YOU KNOW 💍❤️
In Okla, a marriage license costs $50.00. But if you show the court clerk you & your fiancée had 4 pre-marital counseling sessions, a marriage license only costs $5.00. Call (580) 765-8739!!
https://buff.ly/8zkv9II

Ms.Trotter has a Masters Degree in Family Relations & Child Development with Specialization in Marriage and Family Therapy from OSU.

11/05/2025

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Best Hobbies for Mental Health
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https://buff.ly/5JBfl7G

11/05/2025

Love Yourself AT LEAST this much…💛
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11/05/2025

💜💛 Love Without Agenda 💛💜
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