Whole Health Market

Whole Health Market A family owned & operated business that specializes in improving quality of life with nutrition

๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š ๐‘๐จ๐จ๐ญโ€ข Significant Stress & Anxiety Reduction: Classified as a top adaptogen, it significantly lowers cortiso...
04/24/2026

๐€๐ฌ๐ก๐ฐ๐š๐ ๐š๐ง๐๐ก๐š ๐‘๐จ๐จ๐ญ

โ€ข Significant Stress & Anxiety Reduction: Classified as a top adaptogen, it significantly lowers cortisol (the stress hormone) and regulates the body's HPA axis, promoting a calmer, more balanced state.

โ€ข Boosts Physical Strength & Performance: Studies show it can significantly increase muscle strength, improve endurance, and aid in faster muscle recovery for athletes.

โ€ข Improves Sleep Quality: Research suggests it helps people fall asleep faster and increases overall sleep quality, particularly for those with insomnia.

โ€ข Enhances Cognitive Function: It has been linked to improved memory, focus, and overall cognitive performance.

โ€ข Supports Hormonal & Immune Health: It can help boost testosterone levels in men and support thyroid function, while its antioxidant properties bolster the immune system.

Delivery!!
04/24/2026

Delivery!!

04/23/2026

Bacopa

Primary:
Poor Mental Function, Memory Problems Fatigue, Learning Disabilities, Anxiety, Depression

Properties:
Antioxidant, Adaptogenic, Nervine

Indications:
Bacopa, also known as Brahmi, has been used in Ayurvedic medicine for hundreds of years as a brain tonic, sedative, and anti-epileptic. Bacopa is unique in that it enhances cognitive function, while simultaneously reducing anxiety. This makes it an ideal herb for students, those with mentally challenging jobs, children and adults with learning disabilities, and the elderly experiencing mental decline.

Current research on Bacopa supports its ability to enhance memory, learning and concentration and to reduce anxiety and depression. Its constituents are lipophilic and have the ability to cross the blood brain barrier, which accounts for its actions on cognition. Bacosides have been identified as the main active constituents of the herb responsible for its positive influence on brain function. Bacosides enhance nerve impulse transmission and help repair damaged neurons by increasing kinase activity, neuronal synthesis, and synaptic activity. The antioxidant activity of Bacopa plays a key role in its influence in cognition. Research shows it appears to prevent DNA damage in the brain and modulate expression of enzymes that har fight reactive oxygen spaces.

Bacopa also has a stimulator effect on thyroid function and has been shown to increase production of T4 (thyroxine), a thyroid hormone. This can positively affect fatigue issues.

04/22/2026

Astragalus Root

Primary Uses:
To Strengthen Immunity (immune deficiency), Chronic Colds/Flu, Chemotherapy, HIV

Properties:
Immuno-Stimulant

Indications:
Astragalus has been used for centuries to help keep immune function optimal by restoring, strengthening and increasing vitality (adaptogenic). It stimulates deep immunity and is best for immune deficiency where one gets sick easily or is prone to viral and bacterial infections. It will excite white blood cells, natural killer, increase T-cell activity, interferon and other immune activity. The active constituents include polysaccharides (glucans), saponins (astragalosides), flavonoids and phytosterols, all of which contribute to the positive actions of Astragalus. It increases the number of stem cells in bone marrow and lymph tissue and encourages their development into active immune cells. It appears to help trigger immune cells from a โ€œrestingโ€ state into heightened activity. One study showed Astragalus root helps promote and maintain respiratory health. It also enhances the bodyโ€™s production of immunoglobulin and stimulates macrophages. Astragalus can help activate T-cells and natural killer (NK) cells. Astragalus stimulated NK-cell activity of human peripheral blood lymphocytes and restored steroid-inhibited NK-cell activity in another study.

Traditionally, Astragalus is used when not acute. In other words, use it in between acute episodes in order to boost immunity and avoid frequent acute episodes. Astragalus is indicated for those who get sick frequently, for illnesses that do not result in a reasonable time, for those who get sick time after time. It is also indicated for those using antibiotics frequently. Think of it as an herbal flu shot, so take it before the immune system begins, especially for the elderly, for the young and the immune suppressed.

Astragalus is the best immune herb for support in chemotherapy. It is an adjunctive cancer therapy. It will help keep white blood cell counts in the normal range and prevent opportunistic infections from occurring. It can help keep HIV patients immune function in the normal range.

It can be taken very long term (3-12 months).

Contra-indications and cautions:
Do not use when acute or sick.

04/20/2026

Why Magnesium Matters More Than You Thinkโ€ฆ

Magnesium isnโ€™t just another supplement โ€” itโ€™s foundational to your overall health and wellness. Hereโ€™s 12 reasons why:

1. Every single cell in your body requires magnesium.
2. 300+ biochemical reactions in the body rely on magnesium.
3. The more stressed you are, the more magnesium you burn.
4. It is required for the production of ATP - the bodyโ€™s energy currency.
5. Not all magnesium forms are created or formulated equally.
6. Inorganic forms, such as magnesium oxide, are essentially just earth rock.
7. Magnesium oxide is very cheap and equally ineffective.
8. When in doubt, itโ€™s easiest to follow the wisdom of nature.
9. Foods rich in magnesium are powerful due to their organic chelation.
10. Organically chelated magnesium has superior bioavailability.
11. Different magnesium chelates serve different purposes.
12. The body uses multiple magnesium absorption sites and mechanisms.

Bottom line:
When you buy โ€œcheap,โ€ you often pay twice โ€” in both money and results.
An informed choice is your most powerful tool.

Stop by and check out our multiple different forms of clinically-based magnesiums.
As always, money-back guaranteed.

04/17/2026

Meet Jessee Fleenor, a local diary farmer from Loranger, Louisiana who is helping to make local nutritious foods available to the public.

In our pursuit to offer local Whole Foods, Lagardeโ€™s Whole Health Market is proud to partner with Berry Hill Farm. They ...
04/17/2026

In our pursuit to offer local Whole Foods, Lagardeโ€™s Whole Health Market is proud to partner with Berry Hill Farm. They are the ONLY certified Louisiana Cheese Producer. All of their fresh dairy products are from their own pastured cows. Stop by and try some of their irresistible artesian yogurts and cheese.

04/15/2026

All stocked up on beef, eggs & milk!!

04/15/2026

๐Ÿ“žOur phone lines are being worked onโ€ฆ but we are here!!

04/14/2026

๐๐จ๐ซ๐๐ข๐œ ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ๐ฌ - ๐’๐ฎ๐ ๐ ๐ž๐ฌ๐ญ๐ž๐ ๐„๐๐€ ๐š๐ง๐ ๐ƒ๐‡๐€ ๐ˆ๐ง๐ญ๐š๐ค๐ž ๐›๐ฒ ๐€๐ ๐ž ๐š๐ง๐ ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง

๐Ÿ‘ถ Infants (1โ€“18 months, 0-15 lbs)
โ€ข 32 mg/lb EPA+DHA

๐Ÿง’ Children (1.5-15 yrs)
โ€ข 15 mg/lb EPA+DHA

๐Ÿ‘จ Adults (> 15 years)
โ€ข 650 mg - 900 mg EPA+DHA
โ€ข (220 mg EPA - minimum)
โ€ข (220 mg DHA - minimum)

๐Ÿคฑ Lactating Women
โ€ข 300 mg DHA

โค๏ธ Patients WITHOUT Documented Coronary Heart Disease
โ€ข 1,000 mg EPA + DHA

โค๏ธโ€๐Ÿฉน Patients WITH Documented Coronary Heart Disease
โ€ข 2,000 mg - 4,000 mg EPA + DHA

04/13/2026

This is an older video explaining insulin resistance that was never uploaded to Facebook and Instagram. The information is still very relevant.

04/10/2026

๐Ÿ“ Festival Hours:
Today:9-3
Tomorrow: closed

Address

147 S 6th Street
Ponchatoula, LA
70454

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 3pm

Telephone

+19853700751

Website

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