Kauai Therapy & Wellness

Kauai Therapy & Wellness Revolutionary physical, occupational, & massage therapy services in our Ponderay clinic We work with all ages from pediatrics to geriatrics. No Insurance?

Providers of In-Clinic Therapy & Wellness
We offer quality individualized one-on-one physical, occupational, and massage therapy treatment by a licensed therapist. Specialized treatment for a variety of problems: Pain, Injury, or Weakness. Treatments can include Dry Needling, therapeutic Martial Arts Movements, Yoga, Revolutionary Techniques. *Patients LOVE it!
*We accept : Medicare, Medicaid/Molina, Pacific Source, BCBS, Regence, UHC, Workmans Comp, Auto accident /personal injury, & most other insurance plans. No Problem! We have plans that will work for you!
*Additional Wellness Services offered: Dry Needling, Stretch Therapy, Massage Therapy, Acupuncture Services/BioQPulse, Cold Laser Therapy, Arthritis Relief Program & more *Call today 208.205.9559 Web: kit-therapy.com

A little clinic upgrade ✨ We’ve got new exam tables to keep you more comfortable during your sessions. Come see them nex...
01/08/2026

A little clinic upgrade ✨ We’ve got new exam tables to keep you more comfortable during your sessions. Come see them next time you’re in! 😉

📞 208-205-9559
🌐 www.kit-therapy.com

01/07/2026

Snowy conditions can make everyday movement a little trickier 🥶 Please be cautious, wear proper footwear, and take your time out there. Stay safe and warm! 🧣

📞 208-205-9559
🌐 www.kit-therapy.com

If you’ve been given home exercises, this is your gentle nudge to fit them in today. A few minutes of intentional moveme...
01/06/2026

If you’ve been given home exercises, this is your gentle nudge to fit them in today. A few minutes of intentional movement can make a real difference 💪

📞 208-205-9559
🌐 www.kit-therapy.com

The holidays are officially behind us. Ease into your routine, listen to your body, and take it one step at a time this ...
01/05/2026

The holidays are officially behind us. Ease into your routine, listen to your body, and take it one step at a time this week.

📞 208-205-9559
🌐 kit-therapy.com

Happy Monday, North Idaho!A new week is a fresh start — a chance to move, breathe, heal, and take care of yourself. Whet...
01/05/2026

Happy Monday, North Idaho!
A new week is a fresh start — a chance to move, breathe, heal, and take care of yourself. Whether you’re working hard, caring for family, or just trying to get through the day… we see you, and we’re cheering you on. 💙

From all of us at Kauai Therapy & Wellness — we’re here when you need us.

January 1 felt like a fresh start until we realized it was a Thursday. So if today is your “one more chill day,” we get ...
01/04/2026

January 1 felt like a fresh start until we realized it was a Thursday. So if today is your “one more chill day,” we get it. Rest up, reset, and we’ll take on the week soon enough 🤗

📞 208-205-9559
🌐 kit-therapy.com

Cheers to the first weekend of the year 🥂 How were the holidays for you? Restful, busy, or somewhere in between? Tell us...
01/03/2026

Cheers to the first weekend of the year 🥂 How were the holidays for you? Restful, busy, or somewhere in between? Tell us how you’re feeling as you ease back into routine.

📞 208-205-9559
🌐 www.kit-therapy.com

Back to regular days, regular movement, and taking care of your body again. We’re easing back into the year right alongs...
01/02/2026

Back to regular days, regular movement, and taking care of your body again. We’re easing back into the year right alongside you 🤝

📞 208-205-9559
🌐 www.kit-therapy.com

We’re open and here for you, North Idaho!
01/02/2026

We’re open and here for you, North Idaho!

✨ Yoga Therapy at Kauai Therapy & Wellness ✨Yoga therapy is more than stretching — it’s a personalized, therapeutic appr...
01/02/2026

✨ Yoga Therapy at Kauai Therapy & Wellness ✨

Yoga therapy is more than stretching — it’s a personalized, therapeutic approach designed to support healing, balance, and overall well-being. At Kauai Therapy & Wellness, our yoga therapy sessions are tailored to your body, your goals, and your needs, whether you’re managing pain, recovering from injury, improving balance, or seeking nervous system regulation.

Through mindful movement, breathwork, and guided awareness, yoga therapy can help improve mobility, reduce stress, support recovery, and reconnect you to your body in a safe, supportive environment.

🌿 Got pain/Injury/or weakness - then this specialized yoga is for you!
🌿 One-on-one with a certified physical or occupational therapist
🌿 Got insurance? This may be covered!

Curious if yoga therapy is right for you? Reach out to learn more or schedule a session: 208.205.9559

𝗔𝗹𝗼𝗵𝗮 𝟮𝟬𝟮𝟲 🌱 Whatever this year brings, we’re here to walk alongside you, cheering you on through every step, stretch, a...
01/01/2026

𝗔𝗹𝗼𝗵𝗮 𝟮𝟬𝟮𝟲 🌱 Whatever this year brings, we’re here to walk alongside you, cheering you on through every step, stretch, and small win.

𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗳𝗿𝗼𝗺 𝗮𝗹𝗹 𝗼𝗳 𝘂𝘀 𝗮𝘁 𝗞𝗮𝘂𝗮𝗶 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 🩵🎇

New Year’s Eve is one of those moments that makes you pause and look back. Somehow the year went by fast, but it also he...
12/31/2025

New Year’s Eve is one of those moments that makes you pause and look back. Somehow the year went by fast, but it also held a lot.

“𝘓𝘪𝘧𝘦 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘣𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘣𝘢𝘤𝘬𝘸𝘢𝘳𝘥𝘴; 𝘣𝘶𝘵 𝘪𝘵 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘭𝘪𝘷𝘦𝘥 𝘧𝘰𝘳𝘸𝘢𝘳𝘥𝘴.” - 𝘚ø𝘳𝘦𝘯 𝘒𝘪𝘦𝘳𝘬𝘦𝘨𝘢𝘢𝘳𝘥

As we head into a new year, it’s worth giving yourself credit for showing up through it all 🤍 There were good days, hard days, busy ones, and moments that surprised you. Some wins were obvious. Others were quiet. All of it still counts 💪

We shared a few more reflections in one of our December blogs: https://kit-therapy.com/reflecting-on-movement-strength-and-small-wins-this-year/

📞 208-205-9559
🌐 kit-therapy.com

Address

30544 Highway 200
Ponderay, ID
83852

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 5pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+12082059559

Website

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*For 10$ off your first massage* give us a call 208-205-9559 (Idaho) and let us know you saw this coupon on Facebook! **LIMITED TIME SPECIAL* We have amazing Licensed Massage Therapists - kit-therapy.com/staff *Cannot be combined with any other special.

Who We Are; Providers of In-Clinic Therapy & Wellness We offer quality individualized one-on-one physical, occupational, and speech therapy treatment by a licensed therapist. We work with all ages from pediatrics to geriatrics. Specialized treatment for a variety of problems: Pain, Injury, or Weakness. Treatments can include therapeutic Martial Arts Movements, Yoga, Revolutionary Techniques. *Patients LOVE it! *We accept : Medicare, Medicaid, Blue Cross of Idaho, Regence, Aetna & most other insurance plans. No Insurance? No Problem! We have plans that will work for you! Just give us a call and mention the Facebook Coupon for $10 off first time Massage! *Additional Wellness Services offered: Massage Therapy, Dry Needling Services (Idaho) /BioQPulse, Weight Loss, Red light Therapy, Stretching Therapy, 360 *Wellness Programs, Cold Laser Therapy *Call today Idaho Location) 208.205.9559 Web: kit-therapy.com