SB Physical Therapy and Wellness, LLC

SB Physical Therapy and Wellness, LLC Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, ...
04/05/2026

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, love, joy, hope, and new beginnings💐🤍✝️

Pelvic Floor Friday 💫Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet,...
04/03/2026

Pelvic Floor Friday 💫
Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet, and activity levels.
How to promote healthy bowel movements during pregnancy? 💩
✨ Use good toileting posture: feet supported on a stool, slight forward lean, and keep your pelvic floor & abs relaxed
🌬️ Exhale—don’t strain! Think about “breathing the p**p out”
💦 Stay hydrated
🥦 Prioritize fiber-rich foods like fruits & veggies
🚶‍♀️More mobility = happier motility
Your pelvic floor will thank you 💛

✨ Women’s Health Wednesday: Why Pilates is Amazing for Pelvic Floor Health ✨Pilates is built on 6 key principles—Centeri...
04/01/2026

✨ Women’s Health Wednesday:
Why Pilates is Amazing for Pelvic Floor Health ✨
Pilates is built on 6 key principles—Centering, Concentration, Control, Precision, Breath, and Flow—and they create the perfect foundation for gentle, low-impact pelvic floor training.
💫 It helps you connect your breath with movement, encouraging proper engagement of the pelvic floor and diaphragm.�💫 Improves coordination by syncing your pelvic floor with your deep abdominal muscles for better stability and control.�💫 Builds strength and endurance over time with consistent practice.�💫 Supports better bladder control and can improve symptoms of stress urinary incontinence.�💫 Aids in postpartum recovery, helps reduce the risk of prolapse, and increases awareness of core pressure during exercise.
Stronger, more connected movement starts from the core 💛�

Pelvic Health Quick Tip Tuesday 💡Do you feel tailbone pain when sitting?Try this:�👉 Check your posture�👉 Sit up tall and...
03/31/2026

Pelvic Health Quick Tip Tuesday 💡
Do you feel tailbone pain when sitting?
Try this:�👉 Check your posture�👉 Sit up tall and shift your weight onto your sit bones (not your tailbone!)
A more neutral spine + pelvic position helps:�✔️ Reduce pressure on your tailbone�✔️ Improve pelvic floor and core muscle support
Small adjustments can make a big difference in your comfort 🙌

Motivational Monday ✨Nothing makes me happier than hearing this from my clients 💛 Real progress. Real relief. 🙌
03/30/2026

Motivational Monday ✨
Nothing makes me happier than hearing this from my clients 💛 Real progress. Real relief. 🙌

🌟 Total Wellness Thursday🌟🤰Did you know pelvic floor physical therapy during pregnancy has been shown to:⬇️ urinary leak...
03/26/2026

🌟 Total Wellness Thursday🌟
🤰Did you know pelvic floor physical therapy during pregnancy has been shown to:
⬇️ urinary leakage
⬆️ pelvic floor muscle strength
⬇️ low back pain
⬇️ first stage of labor
⬇️ the risk of perineal tearing
⬆️ the chances of vaginal delivery
⬇️ the risk of a cesarean delivery
⬇️ the intensity of pain and maternal anxiety
⬇️ the need for pharmacological analgesia
….and more!
🌟If you are pregnant or planning a future pregnancy, then having a women’s health and pelvic floor physical therapist as a part of your birth professional team is invaluable, helps to promote a healthy physically active pregnancy, supports your birth plan, and contributes to an empowering childbirth experience!
🌟At SB Physical Therapy and Wellness, we provide prenatal and postpartum physical therapy, labor and delivery & childbirth preparation, and wellness-based mat & reformer Pilates and yoga. Schedule a discovery call today!
intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

03/10/2026

“And so” how to control that bladder while having fun at TPC⛳️😉

🌟Benefits of Yoga & Pilates for Pelvic Floor Muscle Health and Wellness✨Whole body functional movement & exercise✨Poses ...
02/23/2026

🌟Benefits of Yoga & Pilates for Pelvic Floor Muscle Health and Wellness
✨Whole body functional movement & exercise
✨Poses focus on posture, flexibility, mobility, strength, core, and balance
✨Connects mind, emotions, and spirit with
physical movement
✨Breathwork to better identify, engage, and relax the pelvic floor muscles; engaging the pelvic floor upon exhalation and relaxing them during inhalation
✨Allows you to lengthen, relax, and let go of the pelvic floor
✨Focus on the deep “core” — transversus abdominis, diaphragm, multifidus, and pelvic floor
✨Facilitates postural alignment and strengthening of supporting muscles reducing excess pressure on the pelvic floor muscles
✨Teaches controlled movement of the pelvis and core avoiding unnecessary strain to the pelvic floor

🌟Join me on Tuesdays @ 10:30am and Thursdays @ 12:00pm for small group mat pelvic floor health and wellness classes! Click on the QR Code to sign up today!

As a doctor of physical therapy (DPT) & board certified pelvic and women’s health clinical specialist (PWCS), I evaluate...
02/16/2026

As a doctor of physical therapy (DPT) & board certified pelvic and women’s health clinical specialist (PWCS), I evaluate and treat a breadth of pelvic floor and women’s health conditions ranging from pelvic floor related bladder/bowel/sexual health issues for men and women, as well as, women’s health related conditions such breast cancer rehabilitation, pregnancy/postpartum, perimenopause/menopause, osteoporosis, and more!

02/03/2026

When you’re a pelvic floor physical therapist and realize you haven’t p*ed in 5+ hours…We are human too…We can always use a refresher in our own healthy bladder habits!🤔💦🤪🚺
🌟Pelvic Health Quick Tip Tuesday🌟
👉Average time between voids is every 3-4 hours during the day
👉Don’t p*e sooner than 2 hours

Join myself and Susie Spell with Vital Transformations, LLC for this fun real talk on February 7th @ 10am! We will talk ...
01/30/2026

Join myself and Susie Spell with Vital Transformations, LLC for this fun real talk on February 7th @ 10am! We will talk all things hormones, pelvic health, libido, mood and more come midlife and how to not survive but thrive through these changes! Use the QR code to register today!ll

🌟2025 Year in Review!🌟Thank you to all of my clients who entrusted me with your breast cancer rehabilitation,post-prosta...
01/26/2026

🌟2025 Year in Review!🌟
Thank you to all of my clients who entrusted me with your breast cancer rehabilitation,
post-prostatectomy, pelvic floor, and pregnancy & postpartum physical health & wellness last year🙏
We are lucky to have so many wonderful pelvic health and birth professionals along the beaches and within the greater Jacksonville communities, and I look forward to being able to reach and serve more within my community in 2026!🫶

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday 1:30pm - 5:30pm
Thursday 12:30pm - 5:30pm
Friday 2pm - 5pm

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