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Tuesday 1:30pm - 5:30pm Thursday 12:30pm - 5:30pm Friday 2pm - 5pm

SB Physical Therapy and Wellness, LLC

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United States
Ponte Vedra Beach, FL
SB Physical Therapy and Wellness, LLC

Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

04/05/2026

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, love, joy, hope, and new beginnings💐🤍✝️

04/03/2026

Pelvic Floor Friday 💫
Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet, and activity levels.
How to promote healthy bowel movements during pregnancy? 💩
✨ Use good toileting posture: feet supported on a stool, slight forward lean, and keep your pelvic floor & abs relaxed
🌬️ Exhale—don’t strain! Think about “breathing the p**p out”
💦 Stay hydrated
🥦 Prioritize fiber-rich foods like fruits & veggies
🚶‍♀️More mobility = happier motility
Your pelvic floor will thank you 💛

04/01/2026

✨ Women’s Health Wednesday:
Why Pilates is Amazing for Pelvic Floor Health ✨
Pilates is built on 6 key principles—Centering, Concentration, Control, Precision, Breath, and Flow—and they create the perfect foundation for gentle, low-impact pelvic floor training.
💫 It helps you connect your breath with movement, encouraging proper engagement of the pelvic floor and diaphragm.�💫 Improves coordination by syncing your pelvic floor with your deep abdominal muscles for better stability and control.�💫 Builds strength and endurance over time with consistent practice.�💫 Supports better bladder control and can improve symptoms of stress urinary incontinence.�💫 Aids in postpartum recovery, helps reduce the risk of prolapse, and increases awareness of core pressure during exercise.
Stronger, more connected movement starts from the core 💛�

03/31/2026

Pelvic Health Quick Tip Tuesday 💡
Do you feel tailbone pain when sitting?
Try this:�👉 Check your posture�👉 Sit up tall and shift your weight onto your sit bones (not your tailbone!)
A more neutral spine + pelvic position helps:�✔️ Reduce pressure on your tailbone�✔️ Improve pelvic floor and core muscle support
Small adjustments can make a big difference in your comfort 🙌

03/30/2026

Motivational Monday ✨
Nothing makes me happier than hearing this from my clients 💛 Real progress. Real relief. 🙌

03/26/2026

🌟 Total Wellness Thursday🌟
🤰Did you know pelvic floor physical therapy during pregnancy has been shown to:
⬇️ urinary leakage
⬆️ pelvic floor muscle strength
⬇️ low back pain
⬇️ first stage of labor
⬇️ the risk of perineal tearing
⬆️ the chances of vaginal delivery
⬇️ the risk of a cesarean delivery
⬇️ the intensity of pain and maternal anxiety
⬇️ the need for pharmacological analgesia
….and more!
🌟If you are pregnant or planning a future pregnancy, then having a women’s health and pelvic floor physical therapist as a part of your birth professional team is invaluable, helps to promote a healthy physically active pregnancy, supports your birth plan, and contributes to an empowering childbirth experience!
🌟At SB Physical Therapy and Wellness, we provide prenatal and postpartum physical therapy, labor and delivery & childbirth preparation, and wellness-based mat & reformer Pilates and yoga. Schedule a discovery call today!
intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

03/10/2026

“And so” how to control that bladder while having fun at TPC⛳️😉

02/23/2026

🌟Benefits of Yoga & Pilates for Pelvic Floor Muscle Health and Wellness
✨Whole body functional movement & exercise
✨Poses focus on posture, flexibility, mobility, strength, core, and balance
✨Connects mind, emotions, and spirit with
physical movement
✨Breathwork to better identify, engage, and relax the pelvic floor muscles; engaging the pelvic floor upon exhalation and relaxing them during inhalation
✨Allows you to lengthen, relax, and let go of the pelvic floor
✨Focus on the deep “core” — transversus abdominis, diaphragm, multifidus, and pelvic floor
✨Facilitates postural alignment and strengthening of supporting muscles reducing excess pressure on the pelvic floor muscles
✨Teaches controlled movement of the pelvis and core avoiding unnecessary strain to the pelvic floor

🌟Join me on Tuesdays @ 10:30am and Thursdays @ 12:00pm for small group mat pelvic floor health and wellness classes! Click on the QR Code to sign up today!

02/16/2026

As a doctor of physical therapy (DPT) & board certified pelvic and women’s health clinical specialist (PWCS), I evaluate and treat a breadth of pelvic floor and women’s health conditions ranging from pelvic floor related bladder/bowel/sexual health issues for men and women, as well as, women’s health related conditions such breast cancer rehabilitation, pregnancy/postpartum, perimenopause/menopause, osteoporosis, and more!

02/03/2026

When you’re a pelvic floor physical therapist and realize you haven’t p*ed in 5+ hours…We are human too…We can always use a refresher in our own healthy bladder habits!🤔💦🤪🚺
🌟Pelvic Health Quick Tip Tuesday🌟
👉Average time between voids is every 3-4 hours during the day
👉Don’t p*e sooner than 2 hours

01/30/2026

Join myself and Susie Spell with Vital Transformations, LLC for this fun real talk on February 7th @ 10am! We will talk all things hormones, pelvic health, libido, mood and more come midlife and how to not survive but thrive through these changes! Use the QR code to register today!ll

01/26/2026

🌟2025 Year in Review!🌟
Thank you to all of my clients who entrusted me with your breast cancer rehabilitation,
post-prostatectomy, pelvic floor, and pregnancy & postpartum physical health & wellness last year🙏
We are lucky to have so many wonderful pelvic health and birth professionals along the beaches and within the greater Jacksonville communities, and I look forward to being able to reach and serve more within my community in 2026!🫶

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday	1:30pm - 5:30pm
Thursday	12:30pm - 5:30pm
Friday	2pm - 5pm

Website

https://www.sbphysicaltherapyandwellness.com/

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