fit20 Ponte Vedra

11/14/2025

According to worlddiabetesday.org, "1 in 10 adults worldwide have diabetes. Over 90% have type 2 diabetes. Close to half are not yet diagnosed. In many cases, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits. Knowing your risk and what to do is important to support prevention, early diagnosis and timely treatment." The American Diabetes Association (ADA) recommends regular exercise for people with diabetes as well as those at the pre-diabetic stage. fit20 offers a training program that is ideal for people with diabetes. Our training method triggers a strong insulin receptor response, making them more sensitive. This is because our training consumes large amounts of glycogen. Furthermore, we strongly activate all muscle fiber types and trigger the release of large amounts of myokines. All the while, we keep the training ultra-safe and controlled. People who do fit20 often notice real-life results in just a few weeks, and fit20 is easy and convenient to stick with!

11/10/2025

10/29/2025

🚨 We’re Hiring – Functional Strength Specialist

fit20 USA is growing in Fredericksburg/Stafford, and we’re looking for motivated, people-oriented individuals to join our team!

As a Functional Strength Specialist, you’ll help members get stronger safely and efficiently — in just 20 minutes a week. No fitness experience required! We provide complete certification and training through the fit20 Academy.

✨ What we offer:

Predictable schedule

Paid certification and structured onboarding

Supportive, professional team culture

Growth opportunities in a fast-expanding franchise network

If you’re passionate about helping others reach their potential, we want to meet you!

👉 Inquire here: https://forms.zohopublic.eu/fit20bv/form/JobApplication/formperma/aNl-KaqrIGtkmpJ33PlzeBhc4OqwkBcUX8ket4YsAWo

09/17/2025

🌟 Member Testimonial – Carolyn M. 🌟
fit20 Cosner’s Corner | Member since 2019

Trainer: Why did you decide to come train with fit20?
Carolyn: “I sort of believe in coincidences… one day I couldn’t lift a 40lb bag of mulch without cutting it in half. The very next day, I saw an ad for fit20. The encouragement about strength and longevity—not bikini bodies—impressed me. I joined six years ago this month, and at 76, I plan on being here until I can’t!”

Trainer: What improvements have you noticed?
Carolyn: “My energy is steadier, and I can carry that 40lb mulch bag with no problem. My stamina and strength are way up, and even my sister noticed how toned my arms and shoulders had become. That was a big surprise!”

Trainer: How does fit20 compare to other programs?
Carolyn: “I don’t like gyms. I loved yoga for many years, but I stayed away from weights. At fit20, the resistance training works to my benefit, and it’s unlike anything else. My doctor tells me I’ll be around longer than I’d like—so I’ll do it the best way I can!”

Trainer: How would you describe your fit20 experience?
Carolyn: “It’s one of the best disciplines I’ve ever committed to. The people here are so positive—no negativity, ever. My trainers are supportive and encouraging and are sticklers for breathing and form. I love it here.”

💚 At 76 years young, Carolyn is proof that strength training is for every stage of life. One workout a week, 20 minutes, lasting results.

09/12/2025

🌟 Sisters in Strength! 🌟

Meet the dynamic sister duo, Devra P. and Tracy M.—two incredible women showing us what consistency and commitment can do!

💪 Devra just celebrated 150 sessions at fit20 and Tracy has now completed 300 sessions. 🤯

And here’s the jaw-dropper: Tracy, at 77 years old, recently had a bone density test… and her doctor told her she has the bones of a 35-year-old. 🙌👏

This is the power of slow-motion strength training—building strength, protecting bone health, and keeping you strong for life.

We couldn’t be prouder of these two sisters who continue to inspire our fit20 family every week. 💚

➡️ Ready to see what’s possible for you? Come experience the difference of just 20 minutes a week.

09/11/2025

Today we pause to honor the lives lost, the families forever changed, and the heroes who showed us the true meaning of courage and sacrifice.

At fit20, we believe in strength—not only physical strength, but the resilience of the human spirit. On this day, we are reminded that strength also means standing together, lifting each other up, and honoring the legacy of those who gave everything.

May we never forget. May we continue to build stronger communities, one step, one act of kindness, and one moment of unity at a time.

09/06/2025

The future of healthcare isn’t only in hospitals, clinics, or insurance offices. ➡️

It’s also in communities — in the places where prevention and recovery meet everyday life. 👏

At fit20, we are redefining resistance training as preventative & rehabilitative care:

✔️ A safe bridge after physical therapy. 💪
✔️ A way to reduce health risks like falls and fractures. 🛟
✔️ A sustainable path to resilience — in just 20 minutes a week. 🙌

The fitness industry is crowded. The healthcare industry is overwhelmed. The opportunity lives in the gap between them.

That’s the gap fit20 fills. And it’s why we believe our model will help shape the future of preventative care in America.

💡 If you’re an entrepreneur, healthcare professional, or leader looking to make a difference in this space, we’d love to connect!

09/05/2025

💡 Most people think “fitness franchise” means treadmills, mirrors, and sweat.

fit20 is different.

We are the nation’s leader in preventative & rehabilitative strength training — a new category that bridges the gap between healthcare and fitness. In just 20 minutes a week, our members safely rebuild after PT, reduce health risks, and build resilience for life.

👉 Why does this matter for entrepreneurs?
Because the $35B fitness industry is saturated… but the $4.5T healthcare industry is starving for preventative solutions. fit20 owns that gap.

We’re looking for franchise partners who want to be part of something bigger — to help communities age stronger, recover safer, and thrive longer.

If you’re a healthcare professional, entrepreneur, or investor who wants a mission-driven business with real impact, let’s talk.

📩 support@fit20usa.com

09/04/2025

We are not a gym.
We are not physical therapy.

fit20 bridges the gap.

We are the nation’s leader in preventative & rehabilitative strength training.

Our certified trainers specialize in supervised, science-backed, slow-motion resistance training that:

✔️ Supports recovery after surgery or physical therapy

✔️ Helps reduce health risks like falls, fractures, and bone loss

✔️ Builds strength and resilience for every stage of life

And it all happens in just 20 minutes once a week.

We’re redefining strength training as essential preventative care. By bridging the gap between rehab and traditional fitness, fit20 provides a safe, structured path to Optimal Potential — where members can live stronger, safer, and more confident lives.

Are you a healthcare professional, entrepreneur, or investor who is ready to be part of something bigger? Let’s talk about how you can bring preventative and rehabilitative strength training to your community!

08/28/2025

🌟 Nancy = 200 Sessions Strong! 🌟

Today we celebrate Nancy’s incredible milestone — 200 fit20 sessions! 🙌

Nearly four years of commitment, Nancy has built 91% more strength on the leg press. She now presses a staggering 313 lbs.

To put that into perspective:
👉 The average woman over 40 presses between 100–200 lbs.
👉 Nancy is pressing 50–200% more than the average female over 40! 🔥

Her journey shows what’s possible when you commit to just 20 minutes a week with fit20. She is stronger, more resilient, and truly fit20 for life.

👏 Join us in congratulating Nancy on this inspiring achievement!

08/13/2025

🧠✨ “We are never… getting back together… with brain fog.” ✨🧠

fit20 is officially in its New Era—and this time, it’s all in your head (literally).

fit20 has built a ⭐reputation⭐ on delivering scientifically proven results k—and now we’re adding a new hit to our setlist: Brain Training!

🎤 “I don’t know about you, but I’m feeling… mentally renewed!”

🎯 Improve focus
🧩 Boost memory
⚡ Sharpen reaction time

It’s time to shake off the brain fatigue and step into your smartest self yet. The best part? You can do it anytime, anywhere—at home, on your lunch break, or even in your PJs. Because when it comes to getting stronger (inside and out), we’re never going out of style. 🧡

Ready for it? 😉

08/08/2025

🧠✨ fit20 Brain Training is Here! ✨🧠

🗞️🗞️ Press Release: https://www.einpresswire.com/article/837795106/fit20-usa-launches-nationwide-brain-training-program-expanding-its-holistic-approach-to-wellness

Ready to boost your mental edge?

Whether you're a fit20 member or not, fit20 Brain Training is now available to everyone!

Backed by neuroscience and designed to sharpen your focus, memory, reaction time, and decision-making, this program is a game-changer—for athletes, professionals, students, parents, the aging population… anyone who wants to think and perform better.

✔️ Self-guided and mobile—train anytime, anywhere
✔️ Fun, fast, and incredibly effective
✔️ Exclusive discounts for fit20 members, accounts with 3+ users and for 6 or 12 month packages

💡 You train your body—now it’s time to train your brain.

📲 Scan the QR code or visit fit20usabraintraining.com to learn more or sign up at https://app.wetrainyourbrain.com/signup today! (Enter Organizational Code: FIT20USA)

Let’s go next level—mind and body. 💥

04/15/2024

On this BNI-Central Virginia Member Spotlight, we are joined by Rebecca Church, Director of Marketing & Operations at fit20 USA.

02/15/2024

At fit20, our machines are set at high resistance, but you move at a slow speed. The slow movement speed in combination with a cooled training studio (63˚F) means your body does not necessarily get a “sweat stimulus”. Your energy is used to deliver your top performance for that week. No hassle with changing and showering, you just train in everyday clothes!

01/23/2024

📢 ONE WEEK LEFT! 📢

01/22/2024

With a new year comes new goals, but we often lose sight of WHY we want to achieve those goals. So we ask you,

What's your big reason...
Your ultimate motivation...
Your WHY behind wanting to be healthy and in shape?

⬇ Tell us in the comments below. ⬇

01/11/2024

What sets us apart?

It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

Let our personal trainers help you meet your 2024 goals!

12/29/2023

A smart exercise program designed to boost your health by lowering inflammation and strengthening your immune system should play a central role in chronic stress management. fit20 is designed to trigger such a health boost by submitting your system to a safe but intensive training stimulus that fires up your body's immune system in a positive way making it stronger and more potent.

12/19/2023

Strength, health, and vitality in just 20 minutes a week. That's the fit20 difference. Join us on the journey to a stronger, happier you.

Book your FREE session today! www.fit20jax.com

12/14/2023

What sets us apart? It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

12/12/2023

⚡ REGULAR EXERCISE MEANS MORE ENERGY ⚡

Fitness isn't just about shaping your body; it's a holistic approach that enhances mental and psychological well-being.

At fit20, we believe fitness is for everyone, regardless of age or time commitment. Whether it's a long-term journey or a quick 20-minute session, the benefits are profound.

Here are 10 reasons why you should kickstart your fitness journey today:

◾️ Reduce the risk of a heart attack, promoting overall health and well-being.
◾️ Lower cholesterol levels, safeguarding against health risks.
◾️ Promote healthier sleep by releasing endorphins and combating stress hormones.
◾️ Strengthen bones and increase pain tolerance.
◾️ Foster a happier and more satisfying life, enhancing both physical and mental well-being.
◾️ Moderate depression as effectively as antidepressant medication.
◾️ Help control weight, the key to staying fit and healthy.
◾️ Improve mood by providing a mental escape from negativity.
◾️ Lower blood pressure for a healthier cardiovascular system.
◾️ Act as the best weapon against aging, keeping you youthful.

Eager to join fit20? Sign up for your free introductory training on our website.

www.fit20jax.com

12/07/2023

11/29/2023

The holidays are a magical time, but that doesn’t mean you should throw all your good habits out the window. In fact, physical activity during the holidays may be more important than at any other time of the year.

Exercise can help you combat stress, prevent weight gain, help you maintain your good habits, get you off the couch, keep your gains intact, boost your energy, and even help you manage anxiety and depression.

Also, holiday physical activity will make it so much easier to hit new fitness goals in the New Year. While everyone else is nursing a holiday hangover and starting from scratch, you’ll already be feeling and looking better than ever.

11/27/2023

The longer you continue the fit20 training, the better your results will be. Even if your performance plateaus at times, your fit20 training has a positive and lasting effect in all the areas described below:

(1) FUNCTIONAL STRENGTH increases
(2) ENDURANCE increases
(3) More ENERGY
(4) Clothes FIT BETTER
(5) Improved MUSCLE TONE AND BODY SHAPE
(6) Improved INSULIN SENSITIVITY
(7) Healthier ENDOCRINE SYSTEM
(8) Fewer INJURIES and less BACK PAIN