Mandala Wellness

01/26/2026

We are starting our new series of defining common words in Applied Behavior Analysis or ABA. Today we are starting off with the foundation, defining behavior.

01/26/2026

We are so excited to partner with GTM Research Reserve for this event.

Join us for a meaningful morning in nature where veterans connect through a guided hike, reflect on core values, and explore practical ways to carry those values into everyday life.

📅 Friday, February 20
⏰ 9:00 – 11:00 AM
📍 GTM Research Reserve Trailhead
💲 Cost: $20 (Members & Non-members)
👤 Led by Erin Tyson, M.Ed., LMHC | Mandala Wellness

👉 Register here: https://bit.ly/3LZD1pI

01/26/2026

Mom guilt is real, comment ‘mom’ and we will send you the link to the full post on our blog

01/20/2026

Depression doesn’t always just look like sadness. Sometimes it can be disguised as getting angry while driving or trouble concentrating at work.

01/19/2026

Take a breath and stay for a moment.

Our days are filled with rushing, scrolling and a culture of staying busy. Take a moment for yourself, right here, right now.

01/15/2026

3 common mistakes couples make in conflict

01/14/2026

Understanding and labeling emotions is the first step towards regulating emotions

01/13/2026

Join us for a guided couples hike February 6th for a time of connection, relaxation and goal setting

01/09/2026

When is it time to consider a psychological assessment?

01/06/2026

Anxiety, when is it time to get help?

01/06/2026

3 Gottman Tips for Staying Connected

01/02/2026

Motivation doesn’t always look like energy or excitement.
Sometimes, it looks like showing up anyway.
Sometimes, it’s asking for help.
Sometimes, it’s simply not giving up on yourself.

If today feels heavy or uncertain, let this be your reminder:
💛 You are doing more than you think.
💛 Small steps still count.
💛 Support can make all the difference.

At Mandala Wellness, we believe inspiration grows when people feel understood and supported, not pressured to “push through.” Whether you’re navigating stress, parenting challenges, emotional overwhelm, or just trying to find steadier ground, you don’t have to do it alone.

Let today be about gentle motivation.
The kind that says: “I’m allowed to need support, and I’m allowed to take this one step at a time.”

We’re here when you’re ready. 🌿