Find Food Freedom

Find Food Freedom Team of virtual Intuitive Eating Registered Dietitians helping you make peace with food & your body!

did you hear a lot of food & body talk over the holidays?👇what is coming up for you after reading this post?🫶 does it ma...
12/30/2025

did you hear a lot of food & body talk over the holidays?👇

what is coming up for you after reading this post?🫶 does it make you think of your childhood and how it could have been so different?

friendly reminder that our words matter and little ears are always listening❤️

if you want to model a healthy relationship with food and body for your children (current or future) comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians💻

   

you can make this the reality for our future generations🩵
12/28/2025

you can make this the reality for our future generations🩵

repost if you agree👏having a lot of desserts around the house during holiday season can be triggering when you are tryin...
12/26/2025

repost if you agree👏

having a lot of desserts around the house during holiday season can be triggering when you are trying to heal your relationship with food and body🩵

parenting is HARD and i truly can’t imagine how much harder it would be with an unpleasant relationship with food or my body. that doesn’t mean i never have negative thoughts or tough moments, but if they do come up they do not derail my entire day/week and i can meet myself with compassion.

you can make peace with food + body, genuinely improve your health, and eat the goddamn donut too 🍩

if you want to model a healthy relationship with food and body for your children (current or future) comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians💻

   

I recognize that the holiday season is not a happy, magical time for everyone🩵whether you’re grieving a lost loved one, ...
12/24/2025

I recognize that the holiday season is not a happy, magical time for everyone🩵

whether you’re grieving a lost loved one, recovering from an eating disorder, recently diagnosed with a medical condition, or struggling mentally.

If you need some extra support (whether or not it’s during the holiday season!) I encourage you to listen to these ✨affirmations ✨in this podcast episode 🎧

Journal them, say them out loud, write them in your notes app, whatever is most helpful for you ✍️📝

Comment “POD” and I’ll send you a link to this episode right to your DM’s so you can have access to these affirmations asap!👇

12/24/2025

comment below👇

one of my favorite things i hear from clients is how much mental bandwidth they get back when they heal their relationship with food and body🫶

if you are sick and tired of expending all of your mental energy being obsessed with food and weight loss comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

       

do you get it?👇excited to go out in public and see if anyone knows what my shirt means other than Fries Donuts Tacos…one...
12/22/2025

do you get it?👇

excited to go out in public and see if anyone knows what my shirt means other than Fries Donuts Tacos…

one of my incredible dietitians got me this shirt for our holiday dietitian pun secret santa🎅🏼 it took me a second to get it at first

wishing you a relaxing and present holiday week❤️

12/21/2025

holiday pep talk🎄🫶

comment below your current biggest obstacle around food and body image👇

if you don’t want to spend one more waking moment obsessing over your body comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

12/20/2025

date nights are way more fun without being entrenched in diet culture🎄❤️

can you relate?👇

if you are struggling to enjoy social events because you feel obsessed with thoughts about food and your body comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

     

12/19/2025

can you relate?👇

imagine how much more enjoyable the holidays (and life in general) could be if you removed the guilt and shame from your food choices and your body🥹

this can be your reality🫶

if you want support through the holiday season and into the new year comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

     

12/18/2025

welcome to a real-life, food freedom what i eat in a day: travel day edition✈️

this was a day that included an early flight, airport starbucks, a heat-and-eat lunch when i got home, an easy salmon couscous dinner (without a grocery run!), and ice cream with my toddler because joy is part of nourishment too🍨

planning ahead meant i didn’t have to think about food after travel…thank goodness 😅 i had balanced, satisfying meals ready to go and zero pressure to make anything complicated🎉

this isn’t a meal plan or me saying you have to eat like me. this is simply a reminder that convenience foods can be nourishing and supportive (and delicious!)👍

comment below a food that you ate recently that gave you joy👇

PS - if you want to try Marley Spoon, comment “MARLEYSPOON” below and i’ll personally DM you the link to get up to $250 off your first 5 boxes, including free shipping on your first box - the code will automatically be applied at checkout👏

12/17/2025

your friendly reminder that it’s not only OKAY to eat food but it is necessary🩵

if eating food feels really hard right now or you feel absolutely out of control around food, comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians

         

presence is such a gift 🎁and if you are NOT obsessed with food, your body, or movement…you can be present this holiday s...
12/17/2025

presence is such a gift 🎁

and if you are NOT obsessed with food, your body, or movement…
you can be present this holiday season, and you can actually live your life and have memories🫶

I want you to know that you do not have to continue feeling obsessed around food or your body. You CAN enjoy the holidays with food freedom.

If you want to hear more about how the holidays can be so much more peaceful for you, comment “POD” below and we will send you the link to this week’s podcast episode! 🎧👇

Address

PO Box 24
Ponte Vedra Beach, FL
32004

Telephone

+19042500075

Website

Alerts

Be the first to know and let us send you an email when Find Food Freedom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category