Find Food Freedom

02/14/2026

What are your favorite travel snacks?⬇️

02/13/2026

happy friday folks🫠

just another day of is this life real or is this a fu***ng joke?!

here are some of my favorite medical professional accounts tagged below that are an incredible wealth of knowledge🩵

comment below some of your favorites too👇

.andrealove .staci.t .beachgem10 .erikka

02/13/2026

02/13/2026

have you noticed this yet?⬇️

02/13/2026

repost if you are a cycle breaker🩷

unfortunately we can’t control the external influences of diet culture but we have so much influence on our kiddos🫶

you don’t have to be perfect AND you can still cultivate a household of peace around food and neutrality around bodies🌸

what are your current biggest obstacles around food and body image?👇

02/13/2026

Do you want more quick lunch ideas?⬇️

02/13/2026

Can you relate?

02/12/2026

out here grindin🫡😅

02/12/2026

holding space & sending love 🌈❤️‍🩹

02/12/2026

Love my nugs

02/11/2026

Would you try this?⬇️

02/11/2026

Let’s bust the myth that fat causes disease💥

Sure, some diseases show up more often in bigger bodies…
but association ≠ causation. Epidemiology can tell us who gets sick more often, but it can’t tell us why.

There’s a lot more to it than people realize- factors and nuances that are hard to explain in one social media post.

The takeaway: your body size isn’t the villain. You’re allowed to want health, movement, and feeling good- without guilt or shame or discrimination. ❤️

Want the full breakdown and all the nuance on this topic? 🎙️ Listen to the latest podcast episode and get the rundown story straight from the experts. Comment “POD” and I’ll send the episode straight to your DM’s!