Find Food Freedom

Team of virtual Intuitive Eating Registered Dietitians helping you make peace with food & your body!

12/01/2025

what song would you scream?👇

ps - if you need professional support related to your relationship with food or body image, comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual one-on-one counseling sessions you have with our intuitive eating dietitian team🩵

11/30/2025

diet culture steals money, time, and precious memories from you🩵

last night i was out with my girlfriends and i was able to enjoy and be present without guilt or shame. this is something i would have never been able to do when i was entrenched in diet culture.

comment below a memory diet culture stole from you👇

If you are ready to stop letting diet culture steal your precious memories, comment “benefit check” below, and I will personally DM you the link to check your health insurance benefits to see how many free virtual one-on-one counseling sessions you have with our team of intuitive eating dietitians🫶

11/27/2025

save this post and repeat this mantra all day whenever you need it💛

comment “pod” below and i will personally DM you the podcast i released yesterday on how to navigate conversations around weight loss drugs. i invite you to listen to this on your way to social events this holiday season to get your mind right🫶

11/26/2025

Everyone’s talking about GLP-1’s this holiday… except you. And that’s okay🩵

✨You are allowed to not take a GLP-1, even if everyone around you is ✨ If you’re feeling anxious about the holidays because of this, you’re going to want to listen to this episode. I talk allll about how to navigate this holiday season when it feels like everyone is taking and talking about this medication.

Want to hear the full episode?
👇 Comment “pod” below and we’ll DM you the link 🫶

Ps: this is not meant to guilt or shame anybody currently taking these drugs or considering taking these drugs. We support clients who are taking these drugs, are considering taking these drugs, are coming off of these drugs, or who have never or will never take these drugs. This video was made for people who know that they do not want to take these drugs.

11/25/2025

SAVE THIS POST 👏

and stay til the end for my most professional advice😘

what mantra is going to get you through this holiday season?👇

if you want support through the holiday season and into the new year comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians

11/24/2025

in honor of thanksgiving this week💛

friendly reminder that it is normal to have a satisfying, delicious meal🥘 and eat throughout the entire day leading up to that meal

share a story below of a previous holiday where dieting and restriction stole your joy👇

it doesn’t have to be that way this year🫶

if you want to enjoy holidays without guilt or shame around food comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians

11/21/2025

what else would you add?👇

ps - if you are a parent and struggling to find time to nourish yourself comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual 1:1 counseling sessions you have with our intuitive eating dietitian team🩵

11/20/2025

have you ever felt addicted to sugar? i know i sure did when i was entrenched in diet culture🙋🏼‍♀️

would love to hear your experience below👇

ps - if you feel addicted to sugar or out of control around food, comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many FREE virtual one-on-one counseling sessions you have with our team of intuitive eating dietitians🩵

11/19/2025

Would you try this snack?👇

Welcome to Simple Satisfying Snacks with Sam, where we rediscover what it feels like to actually find joy and satisfaction in food…again!

Yes, I said again because we weren’t born being afraid to eat carbs and calories. Diet culture taught us this somewhere along the way and it is time to UNLEARN that and enjoy food!

After years of restricting and only choosing foods based on how few calories they had, I now ask myself one simple question: what sounds satisfying?

I had a client tell me that the most life changing question I ever asked him was “what do you like to eat?” Because he spent years dieting he never chose food choices based on joy, satisfaction, or pleasure.

When I am picking snacks, I alwaysssss lean on texture to help me pick what sounds best at that moment.

Today’s snack features Pop Mmms! They check every box for me…perfectly cheesy, made with butternut squash and red beans for a third cup of veggies per serving, and honestly? They’re so fun to eat!

I mixed them with pretzels and cashews for the perfect satisfying snack! So 👏 freaking 👏 delish! 👏

11/18/2025

what would be the most helpful resource for you with the holidays upon us?👇

diet culture talk gets louder around the holiday season and with january right around the corner and i want to help you in any way i can🩵

11/17/2025

what’s coming up for you? 👇

my daughter and i were excited for lunch after her swim lesson. when i ordered the ice cream with the meal, the associate asked me “are you sure you don’t want the ice cream after the meal?!” to which i answered “no thank you” and here’s why…

when the food was brought over, my daughter reached for the ice cream first and so did i.

the messages i got when i shared this pic on my IG stories were things like “but I can’t believe you let her eat dessert first” or “I would never let my kid do that” and that’s when i realized how *radical* it still feels to let anyone start with dessert

food holds no morality. ice cream isn’t morally better or worse than chicken or broccoli. when all foods are on a level playing field, kids don’t feel the need to hoard, sneak, binge, or obsess about it. they can just eat.

we were taught somewhere along the way in diet culture that we have to “earn” our ice cream after the meal…when you REALLY think about it…WHY? who TF made up this rule?!

after a few bites of ice cream she looked at me and said i’m done. then she moved on to the french fries, mac and cheese, chicken, and split the entire cup of steamed broccoli with me.

we played a game called “now you see it, now you don’t” where we popped the broccoli into our mouths as fast as we could. there were giggles, connection, and there was zero pressure.

throughout the meal i would casually prompt her to check in with her belly. this is the heart of intuitive eating for kids AND adults. trust. autonomy. neutrality. play. connection. and sometimes that looks like starting with ice cream.

if this type of mealtime would bring up guilt or fear for you, you’re not alone. there is another way to feed yourself that doesn’t revolve around rules or shame. comment “benefit check” below for more info on how to get FREE support with our dietitian team🩵

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Ponte Vedra Beach, FL
32004

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