HydroLight Lounge

HydroLight Lounge HydroLight Lounge in Nocatee offers colonics, infrared sauna, red light therapy, cold plunge, and contrast therapy.

Boost gut health, improve circulation, reduce inflammation, relieve tension, and support detox in your own private wellness lounge.

Wellness is better together.Book it for two and call it a date this Valentine's Day.
02/13/2026

Wellness is better together.
Book it for two and call it a date this Valentine's Day.

We believe in a different kind of cocktail menu. Our current lineup is just the beginning as we prepare to expand our of...
02/11/2026

We believe in a different kind of cocktail menu. Our current lineup is just the beginning as we prepare to expand our offerings with new ways to reset coming soon.

The party was fun. Today? Maybe not so fun. Start your week by listening to your body and give it the support it needs w...
02/09/2026

The party was fun. Today? Maybe not so fun. Start your week by listening to your body and give it the support it needs with a colonic session.

This is where the cold works for you, not against you.
02/05/2026

This is where the cold works for you, not against you.

February deals are better with a plus one.
02/02/2026

February deals are better with a plus one.

The best recovery tools don’t work in isolation. They support the body as a whole.
01/31/2026

The best recovery tools don’t work in isolation. They support the body as a whole.

This is what the Lounge is meant to be. Thoughtful care and an experience that makes you want to come back.
01/27/2026

This is what the Lounge is meant to be. Thoughtful care and an experience that makes you want to come back.

If your gut’s been a little…uncooperative, this is your sign.We’re offering $110 colonics through the end of the month. ...
01/23/2026

If your gut’s been a little…uncooperative, this is your sign.

We’re offering $110 colonics through the end of the month. Mention CLEANSTART when booking or at checkout to redeem. Offer ends 1/31.

Head to www.hydrolightlounge.com/book to reserve your session.

The best way to sign off for the week is with a session designed entirely by you. Pick your two settings and light it up...
01/16/2026

The best way to sign off for the week is with a session designed entirely by you. Pick your two settings and light it up.

Yesterday was National Hot Toddy Day, but we’re keeping the heat turned up all week long. Think of it as a wellness cock...
01/12/2026

Yesterday was National Hot Toddy Day, but we’re keeping the heat turned up all week long. Think of it as a wellness cocktail for your soul minus the hangover.

Mention the password HOT TODDY to our team at booking or checkout for $10 off your infrared sauna session, now through Saturday.

Who says you have to wait until 5 PM for happy hour? We're starting early today and you're invited.
01/09/2026

Who says you have to wait until 5 PM for happy hour? We're starting early today and you're invited.

We are keeping it exclusive for those in the know. Scroll to unlock the password for special colonic pricing and our ful...
01/05/2026

We are keeping it exclusive for those in the know. Scroll to unlock the password for special colonic pricing and our full January lineup.

Address

40 Tavernier Drive, Suite A
Ponte Vedra Beach, FL
32081

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+19048342763

Website

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