01/27/2026
🍂 Flu Season Wellness: Science-Backed Supplements Worth Considering 🧬
As flu season is here, supporting your immune system proactively can make a meaningful difference. While nutrition, sleep, and stress management are the foundation, certain supplements have research supporting their role in immune health when used appropriately.
✨ Vitamin D
• Supports immune regulation and may reduce the risk of respiratory infections, especially in individuals with low levels.
👉 Testing levels can help personalize dosing.
✨ Vitamin C
• A powerful antioxidant that may help reduce the duration and severity of cold symptoms when taken consistently.
✨ Zinc
• Essential for immune cell function. Short-term use (especially at the onset of symptoms) may shorten cold duration.
👉 Avoid long-term high doses without guidance.
✨ Probiotics
• A healthy gut supports a healthy immune system. Certain strains have been linked to fewer respiratory infections.
✨ Oil of Oregano
• Known for its antimicrobial and antioxidant properties. Often used short-term to support immune defense during seasonal illness.
👉 Best used under professional guidance, especially for those with sensitive digestion or on medications.
✨ Garlic (Allium sativum)
• Contains compounds like allicin that support immune function and may help reduce the frequency of colds.
👉 Can be used as food or in standardized supplement form.
Stop in to stock up, keep on hand so you can be orepared ✅
