Science Based Wellness - Dr. Steven M. Nickels

03/04/2026

Hi, welcome to Wellness Wednesdays 🤍

I’m Amelia, and I have a strong passion for fitness and overall health. For me, wellness is about balance — training hard, fueling your body, and taking care of yourself in ways that are actually sustainable.

I’ll be sharing simple tips, workouts, and realistic health advice each week.

You can find me at our Ponte Vedra location Mondays, Wednesdays, and Fridays — I’d love to connect

03/02/2026

🌿 March Special at Science Based Wellness! 🌿

Take 20% OFF Inflammatone by Designs for Health all month long!

Support a healthy inflammatory response, joint comfort, and recovery — naturally.

📅 Valid through March 31
📍 Available in-office

Stop by and stock up while supplies last

02/28/2026

And many more to come if you are seeking to lose weight, consider scheduling a consultation to explore safe and healthy weight loss options that prioritize your well-being and minimize hospital risks. 904 834 2337
www.sciencewellness.net

02/27/2026

We love our patients! ❤️

02/26/2026

Don't miss out - just a few days left to take advantage of our Heart Month blood panel to check your heart health. Call our office for details @ 904 834 2337

02/25/2026

Require additional understanding of your results? Engage an expert review to interpret the implications of each metric within a proactive, non-diagnostic framework. Providing clarity on previously unclear information can mitigate and underscore all your concerns. Schedule an appointment today and initiate positive lifestyle changes through a customized plan, focusing on healthy approaches that eschew medication and prescriptions.
804 834 2337

02/24/2026

Situations where supporting glutathione may help:
• You take Tylenol frequently (daily or several times a week)
• You take the maximum recommended dose
• You have fatty liver or liver concerns
• You drink alcohol regularly
• You’re using other medications processed by the liver

In hospitals, when someone overdoses on acetaminophen, doctors give N-acetylcysteine (NAC) — which boosts glutathione — to protect the liver. That shows how important glutathione is in this pathway.
Take Glutathione✔️

02/19/2026

Introducing Dr. Branden Race! We are excited to announce that he has joined Science Based Wellness, and is accepting Saturday appts. Read bio below😊

Dr. Branden Race is a chiropractor with a primary focus on rehabilitation-based care for
neck and back conditions, emphasizing functional recovery, movement restoration, and
long-term outcomes. His clinical work centers on helping patients progress from pain
and limitation to strength, stability, and confidence in daily activity.
With over five years of clinical experience and more than a decade as a Certified
Personal Trainer, Dr. Race integrates evidence-based chiropractic care with progressive
rehabilitation principles. His approach prioritizes objective assessment, active care, and
measurable improvement rather than passive or symptom-only treatment.
Dr. Race earned his Doctor of Chiropractic degree from Logan University and practices
in North East Florida. He lives with his wife, Shannon, his daughter Hadley and their 4 dogs.

02/18/2026

Product of the month! Save with 20% off for the rest of February💕 stop in or call 904 834 2337 to get your savings on vitamin k2✅

02/17/2026

Ensure you check your heart health with our affordable blood panel to identify potential issues and prevent future health concerns. On sale this month only✅ phone our office @ 904 834 2337 to get your panel ordered.

02/12/2026

It is essential to be aware of your vitamin D hydroxy blood level; therefore, please request that your doctor conduct this crucial test or contact our office for a testing order, ensuring you receive the optimal
Dosage for your health.
Vitamin D is very important — it acts more like a hormone than a regular vitamin and affects many systems in your body, not just bones.

Main Roles of Vitamin D

1. Bone & Teeth Health
• Helps your body absorb calcium and phosphorus
• Prevents bone thinning, osteoporosis, and fractures
• In kids, severe deficiency causes rickets

2. Immune System
• Supports immune defense against infections
• Low levels are linked with more frequent colds, flu, and respiratory illness

3. Mood & Brain Health
• Low vitamin D is associated with depression, fatigue, and brain fog
• Many people notice mood improvement when levels are corrected

4. Muscle Strength
• Helps prevent muscle weakness and falls, especially in adults over 40

5. Heart & Metabolic Health
• Linked to blood pressure regulation
• Plays a role in insulin sensitivity and inflammation control

⸻

Signs You Might Be Low
• Fatigue or low energy
• Frequent illness
• Bone or joint aches
• Muscle cramps
• Low mood or seasonal depression
• Hair thinning (sometimes)

⸻

Why Many People Are Deficient
• Indoor lifestyles / sunscreen use
• Living in northern latitudes
• Winter months
• Aging (skin makes less)
• Higher body fat
• Digestive issues that impair absorption

02/11/2026

https://sciencewellness.net/power-protein-tuna-bowl/

Power Protein Tuna Bowl: A Quick, Healthy Lunch Idea - Looking for a quick, nourishing lunch that keeps you full and energized? This Power Protein Tuna Bowl