Ponte Vedra Wellness Center

12/26/2025

You'll be surprised how good you feel after those chiropractic adjustments!

12/25/2025

❄️ Wishing you a holiday season filled with comfort, joy, and good posture! 🎄 Happy Holidays from Ponte Vedra Wellness Center! Thank you for trusting us with your care. Call 904 2732691 to schedule your next visit and keep the holiday spirit pain-free! 🎅

12/24/2025

🎄✨ Merry Christmas from PONTE VEDRA WELLNESS CENTER! ✨🎄
This holiday season, give yourself the gift of better health 🎁💪
Join the THINNR Biggest Loser Challenge and kick off the New Year with expert support, accountability, and real results.
🔥 Weekly doctor check-ins
📊 Body composition tracking
📱 Daily support & 7-day a week access to Dr. Hamer through the app
🏆 One winner receives a full program refund
Sign up and be ready to begin strong in the New Year!
🎅🎄 From all of us at PONTE VEDRA WELLNESS CENTER, we wish you a Merry Christmas, a Happy New Year, and a healthier you!
📞Call or text our office at 904-273-2691

12/24/2025

Is your back feeling stressed? Your vertebrae might need some extra care! Regular chiropractic adjustments can help relieve tension, improve posture, and enhance overall wellness. Don't wait until pain strikes—prioritize your spinal health today. Ready to give your back the treatment it deserves? 📞 Contact us now to schedule your appointment!

12/24/2025

🎄📱 Merry Christmas from Ponte Vedra Wellness Center! 📱🎄
This holiday season, give yourself the gift of easy access to your care 🎁✨
Download the Ponte Vedra Wellness Center App to schedule and manage your appointments, take advantage of our exclusive rewards and stay connected—anytime, anywhere.
Start the New Year supported, organized, and focused on your wellness goals 💪🌟
🎅🎄 Wishing you and your family a Merry Christmas and a healthy, happy New Year!

12/22/2025

📲 Your care, right at your fingertips!
We’re excited to share our [Office Name] Mobile App, designed to make your experience smoother and more convenient. 💙
Download the Ponte Vedra Wellness App today and take control of your health with ease! 🚀
https://pontevedrawellnessviprewards.repeatmd.app

12/22/2025

Don't overlook the importance of a good stretching regimen for your overall fitness. Our chiropractic clinic in Ponte Vedra Beach talks about this often with the clients we see to support their overall well-being. Even if you're not a regular stretcher, adding these basic exercises a few times a week linked in the article below can make a huge difference. Be sure to check it out and get your stretch on!

Stretching exercises are great for warming up before a workout and can help with pain management. Here’s how to get the most out of your stretching routine.

12/22/2025

⏰ Friendly reminder! Only 2 weeks left to join the PONTE VEDRA THINNR Biggest Loser Challenge! 💪
Sign up now for your chance to win a FULL REFUND on your program 🏆
✨ No pressure to start today!
Simply enroll by Jan 2, 2026, and you can begin your 6-week program anytime within the enrollment window when you’re ready.
📞 Call or text our office to secure your spot.
Office phone number: 904-273-2691
👉 Let’s do this together—don’t miss out! 🔥

12/20/2025

Heading out this holiday season? Remember to take regular breaks at rest stops and stretch your back to stay comfortable. A healthy back keeps you alert and ready for the road ahead! Stay safe and enjoy your travels! ✨🦴

12/19/2025

⛄ Feeling stiff as a snowman? ❄️ Don’t let back pain freeze your holiday fun! Visit Ponte Vedra Wellness Center for chiropractic care that will have you moving like a winter wonderland. Call 904 2732691 to schedule your adjustment today! 🎄✨

12/19/2025

🔥 Ready to maximize your results and get the ultimate return on your investment? 🔥
We’re officially opening enrollment for the THINNR Biggest Loser Challenge! 💪✨
This fun 6-week challenge is designed to help you achieve incredible results—just like our average THINNR patients who lose 20–35 lbs!
🏆 The best part? The biggest loser wins a FULL REFUND on their program!
📅 Enrollment is open for 3 weeks
➡️ Start anytime between Dec 15, 2025 – Jan 2, 2026.
📞 Call or text our office to secure your spot.
Office phone number: 904-273-2691
👉 Are you in? Let’s do this! 💥

12/17/2025

Car accidents often lead to injuries that can linger for weeks or even months. Whiplash is one of the most common, causing neck pain, stiffness, and headaches from the sudden force of impact. Back pain is another frequent issue, as the spine absorbs much of the shock during a collision. Many people also experience headaches and soft tissue injuries, leading to muscle soreness and inflammation. Learn more about whiplash in the linked article below from Verywellhealth.

A whiplash injury can affect the neck, back, nerves, and central nervous system. Learn how to support healing after an accident.