Innovative Physical Therapy

03/28/2026

When my patients tell me is there any exercise I can do at home?

03/28/2026

Are you having symptoms that seem to have no treatment? We have found great results from treatment of the vagus nerve!! Check this out.

03/27/2026

Sciatica & Back Pain After 50 Isn’t Normal.

👉 Reserve your seat now:
https://app.physiofunnels.com/v2/preview/v2O9YdBpM9D4K4Q2I8Db?notrack=true

If you’ve been dealing with:

• Lower back or hip pain
• Sciatica or pain running down your leg
• Stiffness that just won’t go away
• Pain that keeps coming back no matter what you try

You’re not alone…
and it’s not something you just have to live with.

We’re hosting a FREE in-person masterclass where you’ll learn:

✔ Why your pain keeps returning
✔ What may actually be causing it (not just “aging”)
✔ What can help address the root cause

📅 April 14th
⏰ 5:30 PM
📍 Ponte Vedra Beach

👥 Bring a friend or loved one — chances are, someone you know is dealing with this too.

⭐ BONUS
Attendees will get an exclusive first look at our new
Life in Motion Online Programs

Designed to help you:
✔ Understand your pain
✔ Follow guided exercises at home
✔ Continue improving safely

Spots are limited.

👉 Reserve your seat now:
https://app.physiofunnels.com/v2/preview/v2O9YdBpM9D4K4Q2I8Db?notrack=true

03/25/2026

Sciatica & Back Pain After 50 Isn’t Normal!

If you’ve been dealing with:
• Pain in your lower back or hips
• Sciatica or pain running down your leg
• Stiffness that won’t go away
• Pain that keeps coming back no matter what you try

You’re not alone… and more importantly, it’s not something you just have to live with.

We’re hosting a FREE in-person masterclass where you’ll learn:
✔ Why your pain keeps returning
✔ What may actually be causing it (beyond “just aging”)
✔ What can help address the root cause

📅 𝗔𝗽𝗿𝗶𝗹 𝟭𝟰𝘁𝗵
⏰ 𝟱:𝟯𝟬 𝗣𝗠
📍 𝗣𝗼𝗻𝘁𝗲 𝗩𝗲𝗱𝗿𝗮 𝗕𝗲𝗮𝗰𝗵

👥 Bring a friend or loved one, chances are, someone you know is dealing with this too.

⭐ BONUS
Everyone who attends will get an exclusive first look at our new 𝗟𝗶𝗳𝗲 𝗶𝗻 𝗠𝗼𝘁𝗶𝗼𝗻 𝗢𝗻𝗹𝗶𝗻𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝘀 designed to help you continue improving safely from home.

Spots are limited, so don’t wait.

👉 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝗻𝗼𝘄:
https://app.physiofunnels.com/v2/preview/v2O9YdBpM9D4K4Q2I8Db?notrack=true

03/20/2026

We had such a great time hosting the Walk & Talk Series with the Ponte Vedra Library! 👟

We loved connecting with the community while diving into the details of gait, improving stride, and becoming more intentional about the way we walk every day. Small adjustments in your walking patterns can make a big difference in how your body feels and performs.

Thank you to everyone who came out, asked questions, and walked with us!

Want to move better and feel stronger with every step? DM us to learn how we can help you improve your gait and overall movement.

03/17/2026

Join us Thursday for a FREE walk & talk event that we will be hosting at the Ponte Vedra Library on March 19 at 1:00 PM!

This is a great opportunity to:
✔️ Meet new people
✔️ Enjoy the outdoors
✔️ Learn something new while staying active

Whether you’re looking to move a little more, connect with others, or simply enjoy a walk in the community, we’d love to see you there.

Reserve your spot here:
https://sjcpls.librarycalendar.com/.../walking-library...

03/06/2026

Join us for a FREE walk & talk event that we will be hosting at the Ponte Vedra Library on March 19 at 1:00 PM!

This is a great opportunity to:
✔️ Meet new people
✔️ Enjoy the outdoors
✔️ Learn something new while staying active

Whether you’re looking to move a little more, connect with others, or simply enjoy a walk in the community, we’d love to see you there.

Reserve your spot here:
https://sjcpls.librarycalendar.com/event/walking-library-club-15719

03/04/2026

🏃 Gate River Run is this weekend — get your legs race-ready.

To help runners feel their best, we’re offering our Run Recovery Package.

This session combines Myofascial Release Massage + Normatec Compression Therapy to reduce tightness, improve circulation, and help your legs feel lighter before and after race day.

Perfect for:
✅ loosening tight calves, hips, and quads before the race
✅ faster recovery after the Gate River Run
✅ reducing soreness so you can get back to running sooner

You’ve put in the miles — now give your body the recovery it deserves. 💪

💥 Gate River Run Special: $110 Book your Run Recovery session today!
Offer available until the end of March.

03/03/2026

🏃‍♀️ Gate River Run is this weekend! Julie Stackhouse was featured on News4JAX sharing race-day tips on smart speed work and pacing so you can finish strong — not burned out. We’re so proud of you, Julie, for supporting the running community! 👏

Getting ready to race or need help recovering after? Our Run Recovery Package is $110 and includes Myofascial Release Massage + Normatec Compression Therapy to help you feel your best before and after the run. 💪

Run your pace — we’ll help with the recovery. 🔥

With the Gate River Run a little more than a month away, many runners are lacing up — and some are just starting out. Today we're joined by elite runner and ...

03/03/2026

🎉 It’s our Ponte Vedra Office Manager, Christina’s birthday! 🎉
The problem-solver behind the scenes and the friendly face who keeps everything running smoothly — we’re so grateful for you, Christina!

We hope your day is as amazing as all you do for our team and patients. 💛🎂

Help us wish her a very happy birthday! 🎉

02/26/2026

We had such a wonderful time serving as a vendor at the Women Connecting Women event! 💛

It was an incredible day of connection, community, and empowering conversations. We’re so grateful for the opportunity to meet so many inspiring women and share what we do.

A special thank you to the JAX Chamber Women’s Council for hosting such a fantastic event — we loved being part of it!