11/20/2025
The holidays shouldn’t have to come with a side of guilt. You can enjoy your favorite Thanksgiving foods and feel good in your body the next day. A little intention goes a long way. 🧡
Here are a few simple ways to enjoy the holiday without overdoing it:
✨ Eat a normal breakfast
✨ Choose 1–2 indulgences you truly love
✨ Slow down + savor every bite
✨ Add a walk before or after the meal
Wishing you a cozy, joyful, and restorative Thanksgiving with your loved one’s next week!
~ The Health Designs Team